Best Personal Trainers near me in Stanley Green, Poole
Venues offering Personal Trainers in Stanley Green, Poole See map
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Phil Lea Personal Training
The Gym Group, 9 Nuffield Rd, Poole BH17 0SS, United Kingdom
+44 7450 217065+44 7450 217065Call to bookBody Sculpting
Weight Loss Program
Hudson Fitness
Willis Way, Fleetsbridge, Poole BH15 3SY, United Kingdom
+44 7758 752387+44 7758 752387Call to bookPersonal Training
Train with Tony
Fitness First, 54 Willis Way, Fleetsbridge, Poole BH15 3SY, United Kingdom
+44 7773 870558+44 7773 870558Call to bookPersonal Training
Tone Fitness
Unit 25, Slader Business, Witney Rd, Poole BH17 0GP, United Kingdom
+44 1202 057180+44 1202 057180Call to bookPersonal Training
Jodie Anne fitness
83 Ringwood Rd, Poole BH14 0RH, United Kingdom
+44 7860 864924+44 7860 864924Call to bookPersonal Training
Sean Burgess Fitness
The Junction Leisure Centre, Station Road, Broadstone BH18 8AX, United Kingdom
+44 1202 282726+44 1202 282726Call to bookPersonal Training
The Fitness Formula
5B, 11 Witney Rd, Poole BH17 0GJ, United Kingdom
+44 7792 558850+44 7792 558850Call to bookPersonal Training
The Junction Sports & Leisure Centre
Station Approach, Broadstone, Poole, Broadstone BH18 8AX, United Kingdom
+44 1202 777766+44 1202 777766Call to book
Conscious Fitness Private Gym
4 Heather View Rd, Poole BH12 4AQ, United Kingdom
+44 7861 684283+44 7861 684283Call to bookPersonal Training
South Coast Fitness
Unit 2C Chalwyn Ind Est, Poole BH12 4PE, United Kingdom
+44 7894 742997+44 7894 742997Call to bookPersonal Training
Bootcamp UK Poole - Outdoors Fitness Classes in Poole
Whitecliff Rd, Poole BH14 8DU, United Kingdom
+44 7720 621772+44 7720 621772Call to bookPersonal Training
Unison Fitness
26 Balena Cl, Creekmoor, Poole BH17 7EB, United Kingdom
+44 7908 811476+44 7908 811476Call to book
JK House Training Centre
5th Floor, Travelodge, Lifeboat Quay, Poole BH15 1AE, United Kingdom
+44 1392 956365+44 1392 956365Call to bookPersonal Training
One Fitness Coaching
Unit 1C, 5-9 Nuffield Rd, Bournemouth, Poole BH17 0SS, United Kingdom
+44 7944 613829+44 7944 613829Call to bookPersonal Training
Supreme Fitness Centre
565 Blandford Rd, Poole, BH16 5BW, United Kingdom
+44 1202 093966+44 1202 093966Call to book
YRD1 Group Fitness
unit 2, innovation park, Poole BH17 7DA, United Kingdom
+44 7590 998884+44 7590 998884Call to bookMove Beyond
31 Warland Way, Corfe Mullen, Wimborne BH21 3TH, United Kingdom
+44 7768 135481+44 7768 135481Call to bookRichard O’Connor Personal Trainer: Madmule PT: Madmule Trail Events
Springfield Rd, Poole, BH14 0AH, United Kingdom
+44 7926 127083+44 7926 127083Call to bookPersonal Training
Poole Personal Training
43 Guernsey Rd, Poole BH12 4LL, United Kingdom
+44 7711 909777+44 7711 909777Call to bookPersonal Training
medx physiques
Arena Business Centre, Holyrood Cl, Poole BH17 7FJ, United Kingdom
+44 7811 317249+44 7811 317249Call to book
Nick J PT
PureGym Poole, Unit 1-5 Tower Pk, Poole BH12 4NY, United Kingdom
+44 7568 524320+44 7568 524320Call to bookPersonal Training
TUF Fitness Gym
Unit 2, Holes Bay Park, Sterte Ave W, Poole BH15 2AA, United Kingdom
+44 7885 880380+44 7885 880380Call to bookPersonal Training
fitness-lab
222a Wareham Rd, Corfe Mullen, Poole, Wimborne BH21 3LN, United Kingdom
+44 7977 464605+44 7977 464605Call to bookPersonal Training
PureGym Poole
Unit 1-5 Tower Pk, Yarrow Rd, Poole BH12 4NY, United Kingdom
+44 344 477 0005+44 344 477 0005Call to bookMackenzies Gym
Unit 7C, Francis Ave, Bournemouth BH11 8NX, United Kingdom
+44 7941 062807+44 7941 062807Call to bookBCP Leisure Rossmore Leisure Centre
Herbert Ave, Parkstone, Poole BH12 4HR, United Kingdom
+44 1202 817777+44 1202 817777Call to book
Ocean Fitness
1 Victoria Rd, Poole BH12 3BA, United Kingdom
+44 7919 286623+44 7919 286623Call to bookPersonal Training
BCP Leisure Ashdown Leisure Centre
Adastral Rd, Canford Heath, Poole BH17 8RE, United Kingdom
+44 1202 817777+44 1202 817777Call to bookEverlast Gyms - Poole
The Commerce Centre, Cromer Rd, Branksome, Poole BH12 1DN, United Kingdom
+44 343 909 2672+44 343 909 2672Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Stanley Green averages at around £60.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Personal training can get you maximum results with training sessions to suit your schedule. So if you want to make the most of a 2 hours window in your day, a personal trainer can make it happen.
Sessions with a PT can work you harder than a solo wander around the gym. A fitness trainer has the knowledge and experience to teach you training techniques that work. And you can spend less time building up motivation when you have someone telling you what to do next. Find personal training that works for you in Stanley Green. Expect to pay around £60 on average for a session with a gym trainer or an outdoor training session.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Stanley Green, United Kingdom. We've got 130,000 global businesses listed on our site, making us the world's number one booking platform. And with new personal trainers signing up for our game-changing, free platform every week, nobody does beauty, hair and massage like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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