Personal Training Grimsby

Best Personal Trainers Near Me in Grimsby, Hamilton

Venues offering Personal Trainers in Grimsby, Hamilton See map

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Niagara West YMCA

325 Main St E, Grimsby, ON L3M 1R1, Canada

+1 905-309-9622 +1 905-309-9622 Call to book

Fitness Coach Judy

27 Karen Crescent, Grimsby, ON L3M 2E3, Canada

+1 905-902-2424 +1 905-902-2424 Call to book

Personal Training

The Healthy Gym

279 Kerman Ave, Grimsby, ON L3M 3W3, Canada

+1 905-309-3259 +1 905-309-3259 Call to book

Bishop Family Martial Arts

24 Olive St, Grimsby, ON L3M 2B6, Canada

+1 905-309-0380 +1 905-309-0380 Call to book

Grimsby Gym

560 N Service Rd, Grimsby, ON L3M 0G3, Canada

+1 289-235-9898 +1 289-235-9898 Call to book

Grimsby Yoga & Wellness Studio Inc.

442 Winston Rd, Grimsby, ON L3M 0H2, Canada

+1 289-686-7475 +1 289-686-7475 Call to book

Strength Collective Grimsby - Gym

257 Robinson St N, Grimsby, ON L3M 3E2, Canada

+1 905-746-6037 +1 905-746-6037 Call to book

Personal Training

GoodLife Fitness Grimsby Industrial and South Service

9 Industrial Dr, Grimsby, ON L3M 5H8, Canada

+1 905-309-5222 +1 905-309-5222 Call to book

Herbal One

39 Main St E, Grimsby, ON L3M 1M7, Canada

+1 905-309-3623 +1 905-309-3623 Call to book

Laser Lipo

Body Sculpting

Weight Loss Program

Fit4Less

361 S Service Rd, Grimsby, ON L3M 4E8, Canada

+1 905-309-0755 +1 905-309-0755 Call to book

Personal Training FAQs

What is a personal trainer and how can they help me?

A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.

How do I find a good personal trainer?

Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.

What should I expect during a personal training session?

You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.

How often should I have personal training sessions?

How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.

How much does personal training cost?

It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Grimsby averages at around $500.

What qualifications should a personal trainer have?

Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.

Book your next personal training appointment in Grimsby with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best personal trainers in the whole of Grimsby, to offer you the most convenient appointments. Choose a personal trainer to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

We can show you where it's at in Grimsby. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Grimsby as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.

Personal training can achieve some serious results. So start a bespoke fitness plan and get back on your A-game.

A good PT can keep you accountable and push you harder to reach the results you really want. Each session can be tailored to you. Whether you want to shave seconds off your sprints or lift heavier than you ever have before, a personal trainer can put a plan in place. And they can help ease you safely into fitness if you're starting out. Working out with a fitness trainer can make you lift that extra kilo or run that extra mile, so push your limits with a personal training session in Grimsby. Prices start at $500, and a PT session lasts 1 hour on average.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Grimsby, or in Canada, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant hair, nails and spa businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.