Personal Training Peterborough
Best Personal Trainers near me in Peterborough
Venues offering Personal Trainers in Peterborough See map
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Trent Health In Motion
Athletic Centre, 1600 W Bank Dr, Peterborough, ON K9J 7B8, Canada
+1 705-741-4758+1 705-741-4758Call to bookDry Needling
Hyperbaric Oxygen Therapy
Chiropractic
Physiotherapy
Peterborough Sport & Wellness Centre
775 Brealey Dr, Peterborough, ON K9K 0B8, Canada
+1 705-742-0050+1 705-742-0050Call to book
Salti Yoga
242 Hunter St W, Peterborough, ON K9H 3V9, Canada
+1 705-743-8490+1 705-743-8490Call to book
Exceeding Excellence Fitness Studio (EEFS)
69 County Rd 4, Peterborough, ON K9J 6X7, Canada
+1 705-760-5549+1 705-760-5549Call to book
The Willow Studio
1600 Lansdowne St Unit 16, Peterborough, ON K9J 7C7, Canada
+1 705-755-0377+1 705-755-0377Call to book
Summer Soul: Yoga, Pilates, Reformer Pilates & SUP Wellness Studio
394 George St N, Peterborough, ON K9H 3R3, Canada
+1 705-768-7838+1 705-768-7838Call to book
Dançe Nouveau
505 Sherbrooke St, Peterborough, ON K9J 2P2, Canada
+1 705-750-8905+1 705-750-8905Call to book
AlliRoss - Strength & Stretch ( Personal Training, Fascial Stretch Therapy, Thai Massage)
383 George St N, Peterborough, ON K9H 3R2, Canada
+1 705-768-3410+1 705-768-3410Call to bookPersonal Training
Sweat Happy Pilates
201 George St N, Peterborough, ON K9J 3G7, Canada
+1 705-821-3039+1 705-821-3039Call to book
Young's Point 24-Hour Fitness
North Building, 2108 Nathaway Dr, Youngs Point, ON K0L 3G0, Canada
+1 705-652-8222+1 705-652-8222Call to book
HINGE Strength and Conditioning
910 High St Unit #1, Peterborough, ON K9J 5R2, Canada
+1 705-313-2325+1 705-313-2325Call to book
Peterborough Academy of Circus Arts
1625 Chemong Rd, Peterborough, ON K9J 6X2, Canada
+1 705-313-0005+1 705-313-0005Call to book
GoodLife Fitness Peterborough Voyageur Place
898 Monaghan Rd, Peterborough, ON K9J 5K4, Canada
+1 705-743-3054+1 705-743-3054Call to book
Realign Wellness Centre
157 Charlotte St, Peterborough, ON K9J 3H3, Canada
+1 249-504-0504+1 249-504-0504Call to bookDry Needling
Hyperbaric Oxygen Therapy
Lakefield 24-Hour Fitness
57 Bridge St, Lakefield, ON K0L 2H0, Canada
+1 705-652-8222+1 705-652-8222Call to book
House Fitness
234 Charlotte St, Peterborough, ON K9J 2T8, Canada
+1 705-741-4979+1 705-741-4979Call to bookFit4Less
898 Monaghan Rd #3, Peterborough, ON K9J 5K4, Canada
+1 705-740-9955+1 705-740-9955Call to book
Trent University Athletic Centre
1650 W Bank Dr, Peterborough, ON K9L 1Z7, Canada
+1 705-748-1257+1 705-748-1257Call to bookWeight Loss Program
Body Essentials Massage Therapy Health & Lifestyle Services
6 Bayleaf Ct, Peterborough, ON K9K 1A3, Canada
+1 705-749-5856+1 705-749-5856Call to bookChinese Massage
Couples Massage
Cupping Therapy
Full Body Massage
GoodLife Fitness Peterborough Portage Place
1154 Chemong Rd, Peterborough, ON K9H 7J6, Canada
+1 705-743-9439+1 705-743-9439Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Peterborough averages at around $155.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Peterborough with Fresha
Fresha is your one-stop shop for the top personal training sessions in Peterborough. Our state-of-the-art booking system allows you to browse the best personal trainers near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next personal training session in between work meetings. Problem solved.
So hello Peterborough. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the personal training businesses across Peterborough. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
When you're ready to get serious about your weight loss or fitness goals book personal training on Fresha. Personal training has a high success rate because with a PT there's nowhere to hide.
Personal trainers are experts in fitness and strength training, and they'll supercharge your routine and diet. They're masters of motivation as well, to help you smash your goals. Personal training costs between $155 and $115 in Peterborough. You can find alternatives to one-on-one gym training, like outdoor training, group personal training and at-home training. Book on Fresha's mobile app and get alerts for deals and special offers.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 120,000 Canada and global business partners. They're using our free scheduling tool, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Peterborough appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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