Best Personal Trainers Near Me in Vila Cristiane, São Paulo
Venues offering Personal Trainers in Vila Cristiane, São Paulo See map
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Academia de Musculação Professor Samuel
R. Sol Levante, 49 - Vila Cristiane, Rio Grande da Serra - SP, 09450-000, Brazil
+55 11 99216-9531+55 11 99216-9531Call to bookEquillibrium Stúdio Pilates & Saúde
R. Euclídes da Cunha, 117 - Sala 18 - Centro, Ribeirão Pires - SP, 09400-220, Brazil
+55 11 97269-8553+55 11 97269-8553Call to bookBox Ponte Seca
Av. Kaethe Richers - Pastoril, Ribeirão Pires - SP, 09400-480, Brazil
+55 11 98865-7000+55 11 98865-7000Call to bookMove Well Funcional
Rua Nazareno Romaldini, 16 - Bosque Santana, Ribeirão Pires - SP, 09431-260, Brazil
+55 11 99953-4419+55 11 99953-4419Call to bookBox Rio Grande - Cross Training
Rua Lidia Pollone, 45 - Vila Albano, Rio Grande da Serra - SP, 09450-000, Brazil
+55 11 98985-7444+55 11 98985-7444Call to bookPure Pilates - Ribeirão Pires - Centro
R. João Domingues de Oliveira, 40 - sala 21 - Centro, Ribeirão Pires - SP, 09400-250, Brazil
+55 11 91191-1515+55 11 91191-1515Call to bookPilates by RC
Av. Francisco Monteiro, 637 - Centro, Ribeirão Pires - SP, 09400-310, Brazil
+55 11 99621-7394+55 11 99621-7394Call to bookTCM Pilates LTDA ME
R. Dr. Ayrton Jairo França, 50 - Centro, Ribeirão Pires - SP, 09400-330, Brazil
+55 11 97097-3544+55 11 97097-3544Call to book21 Academy Biosphere
Av. Santo Antônio, 142 - Jardim Santa Tereza, Rio Grande da Serra - SP, 09450-000, Brazil
+55 11 99969-3403+55 11 99969-3403Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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Picture this: finding your perfect personal trainer in Vila Cristiane without any hassle. Let’s make that dream come true with one of our personal trainers near you. And since businesses nearby are rocking their five-star rating with pride, you can be sure you'll receive a quality service. So you just need to make your choice at a spot nearby. You can even use some of the 2.5 million reviews left by customers who have booked with Fresha to help you decide.
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