Best Personal Trainers Near Me in Jardim Dinorah, São Paulo
Venues offering Personal Trainers in Jardim Dinorah, São Paulo See map
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Academia Nova Personal
R. Prof. José Barreto, 1919 - Jardim Dinorah, Cotia - SP, 06703-000, Brazil
+55 11 96916-4809+55 11 96916-4809Call to bookTopazio Fitness TopFit
R. Tupinambás, 35 - Jardim Rosalina, Cotia - SP, 06703-730, Brazil
+55 11 97883-9229+55 11 97883-9229Call to bookSpina Saúde / ITC Vertebral Granja Viana
Av. São Camilo, 899 - loja 7 - Granja Viana, Cotia - SP, 06709-150, Brazil
+55 11 95885-1081+55 11 95885-1081Call to bookChiropractic
Physiotherapy
Dry Needling
Black Box Training
Av. José Giorgi, 1225 - Granja Viana, Cotia - SP, 06707-100, Brazil
+55 11 97442-4747+55 11 97442-4747Call to bookConde Fitness
R. Ribeirão do Sul, 952 - Jardim Ana Estela, Carapicuíba - SP, 06361-080, Brazil
+55 11 93942-6482+55 11 93942-6482Call to bookTon Trainer
R. José de Andrade, 581 - Parque Alexandre, Cotia - SP, 06714-200, Brazil
+55 11 99805-7184+55 11 99805-7184Call to bookPersonal Training
LeoChamma Treino Personalizado e Fisioterapia - Granja Viana
R. José Félix de Oliveira, 1401 - sala 09 - Vila Santo Antônio, Cotia - SP, 06708-645, Brazil
+55 11 91480-1793+55 11 91480-1793Call to bookPhysiotherapy
Double X Cotia
R. Paranapanema, 100 - Jardim Rio das Pedras, Cotia - SP, 06703-780, Brazil
+55 11 4703-5728+55 11 4703-5728Call to bookEssencial Care Pilates - Carapicuíba - Vila da Oportunidade
Estr. do Gopiúva, 2241 - Vila da Oportunidade, Carapicuíba - SP, 06330-000, Brazil
+55 11 96604-4169+55 11 96604-4169Call to bookPersonal Trainer- Vitor Gotardo Muniz
R. Mesopotâmia, 109 - Jardim Passargada I, Cotia - SP, 06712-100, Brazil
+55 11 98585-0086+55 11 98585-0086Call to bookPersonal Training
R2LCROSS
Av. São Camilo, 1564 - Vilarejo, Carapicuíba - SP, 06345-410, Brazil
+55 11 96911-4512+55 11 96911-4512Call to bookPersonal Training
Leopoldo Studio training
R. Timburi, 32 - Chácara Canta Galo, Cotia - SP, 06711-360, Brazil
+55 11 99963-1033+55 11 99963-1033Call to bookAcademia São Paulo Top Team - Unidade Granja
Av. São Camilo, 469 - Granja Viana, Cotia - SP, 06709-150, Brazil
+55 11 98962-7273+55 11 98962-7273Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
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