Best Personal Trainers Near Me in Jardim Nova Coimbra, São Paulo
Venues offering Personal Trainers in Jardim Nova Coimbra, São Paulo See map
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Topazio Fitness TopFit
R. Tupinambás, 35 - Jardim Rosalina, Cotia - SP, 06703-730, Brazil
+55 11 97883-9229+55 11 97883-9229Call to bookAcademia Nova Personal
R. Prof. José Barreto, 1919 - Jardim Dinorah, Cotia - SP, 06703-000, Brazil
+55 11 96916-4809+55 11 96916-4809Call to bookBlack Box Training
Av. José Giorgi, 1225 - Granja Viana, Cotia - SP, 06707-100, Brazil
+55 11 97442-4747+55 11 97442-4747Call to bookTon Trainer
R. José de Andrade, 581 - Parque Alexandre, Cotia - SP, 06714-200, Brazil
+55 11 99805-7184+55 11 99805-7184Call to bookPersonal Training
Double X Cotia
R. Paranapanema, 100 - Jardim Rio das Pedras, Cotia - SP, 06703-780, Brazil
+55 11 4703-5728+55 11 4703-5728Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jardim Nova Coimbra with Fresha
Let Fresha point you in the right direction for the top personal trainers in Jardim Nova Coimbra. So many users trust Fresha to book their personal training sessions. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
All of the best personal trainers are using Fresha. So your next personal training session could be just around the corner. Because we know your time is precious, we can show you how customers rated individual personal trainers near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next personal training session in Jardim Nova Coimbra, Brazil. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free program, fill us in at hello@fresha.com. We know we're the worst kept secret in beauty, massage and weight loss. Bothered? Not at all.
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