Best Personal Trainers near me in Itaquaquecetuba, São Paulo
Venues offering Personal Trainers in Itaquaquecetuba, São Paulo See map
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Academia R2 Fitness
Rod. João Afonso de Souza Castellano, 8972 - Jardim Tropical, Itaquaquecetuba - SP, 08582-545, Brazil
+55 11 91337-3623+55 11 91337-3623Call to book
Panobianco - Ítalo Adami
Av. Italo Adami, 195 - Vila Zeferina, Itaquaquecetuba - SP, 08573-000, Brazil
+55 11 99003-0679+55 11 99003-0679Call to book
ACADEMIA SAMPAIO FITNESS
Estr. Pinheirinho Novo, n°3221 - Parque Recanto Monica, Itaquaquecetuba - SP, 08593-000, Brazil
+55 11 95143-2716+55 11 95143-2716Call to book
STUDIO LÓTUS FISIO | PILATES | YOGA | FISIOTERAPIA
Av. Ver. João Fernandes da Silva, 1090 - Vila Virginia, Itaquaquecetuba - SP, 08576-000, Brazil
+55 11 91031-6527+55 11 91031-6527Call to book
Academia Spartan fight fit
Av. Goncalves Dias, 788 - Parque Res. Marengo, Itaquaquecetuba - SP, 08594-270, Brazil
+55 11 94102-9898+55 11 94102-9898Call to bookTwo Fit
R. Epitácio Pessoa, 140 - Jardim Itapua, Itaquaquecetuba - SP, 08579-040, Brazil
+55 11 94792-1992+55 11 94792-1992Call to book
Academia malha fitness
Estr. do Campo Limpo, 1639 - Res. Pamela, Itaquaquecetuba - SP, 08595-500, Brazil
+55 11 99147-3781+55 11 99147-3781Call to book
Liliane Penninck Studio de Treinamento
Av. Ver. João Fernandes da Silva, 754 - Vila Virginia, Itaquaquecetuba - SP, 08576-000, Brazil
+55 11 93085-9495+55 11 93085-9495Call to bookPersonal Training
ANALU FITNESS
R. Mario de Sá Cordeiro, 120 - Parque Piratininga, Itaquaquecetuba - SP, 08583-580, Brazil
+55 11 96899-9861+55 11 96899-9861Call to book
ZENFIT - Studio de Pilates
Estr. de São Bento, 908 - Sala 2 - Jardim Altos de Itaqua, Itaquaquecetuba - SP, 08598-385, Brazil
+55 11 97811-9111+55 11 97811-9111Call to book
Arena DK Personal
R. Piauí, 274 - Vila Miranda, Itaquaquecetuba - SP, 08572-510, Brazil
+55 11 96028-4027+55 11 96028-4027Call to bookPersonal Training
MEDEIROS ACADEMIA
Estr. do Campo Limpo, 135 - Res. Pamela, Itaquaquecetuba - SP, 08596-020, Brazil
+55 11 98351-7207+55 11 98351-7207Call to book
Academia Duplo impacto Itaquaquecetuba
R. Ciro Monteiro, 20 - Jardim Sao Manoel, Itaquaquecetuba - SP, 08580-290, Brazil
+55 11 93585-1989+55 11 93585-1989Call to book
Panobianco Academia - Marechal Tito
Avenida Marechal Tito, 7557 - Jardim Miragaia, São Paulo - SP, 08115-000, Brazil
+55 11 91033-7615+55 11 91033-7615Call to bookAcademia Muscle Mania Fitness II
R. Nova Olímpia, 249 - Jardim Jacy, Guarulhos - SP, 07262-020, Brazil
+55 11 94358-9166+55 11 94358-9166Call to bookGym Factory
rua ilo ottani, 71 - Vila Monteiro, Poá - SP, 08557-400, Brazil
+55 11 2502-7900+55 11 2502-7900Call to book
Academia World Fitness
Av. Vital Brasil, 1165 - Vila Monteiro, Poá - SP, 08557-505, Brazil
+55 11 95307-9608+55 11 95307-9608Call to book
Priscila Avila l Personal para Mulheres
R. Alasca, 20 - Jardim Violeta, Poá - SP, 08557-640, Brazil
+55 11 97034-1613+55 11 97034-1613Call to bookPersonal Training
Academia American Fitness - Poá
R. Quintino Bocaiúva, 429 - Jardim America, Poá - SP, 08555-300, Brazil
+55 11 91518-6610+55 11 91518-6610Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Itaquaquecetuba with Fresha
There's still time to get that last-minute personal training session in Itaquaquecetuba. With live booking availability, Fresha shows you what's on offer right now. You can browse for personal trainers, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
So let's get down to business. And in Itaquaquecetuba, there are plenty of businesses worth getting down to. Personal trainers on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
So grab your next appointment in Itaquaquecetuba, Brazil. With 450,000 stylists and professionals already powering their business with our free software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a personal trainer you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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