Best Personal Trainers Near Me in Estância Paraíso, São Paulo
Venues offering Personal Trainers in Estância Paraíso, São Paulo See map
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ACADEMIA SAMPAIO FITNESS
Estr. Pinheirinho Novo, n°3221 - Parque Recanto Monica, Itaquaquecetuba - SP, 08593-000, Brazil
+55 11 95143-2716+55 11 95143-2716Call to bookAcademia Spartan fight fit
Av. Goncalves Dias, 788 - Parque Res. Marengo, Itaquaquecetuba - SP, 08594-270, Brazil
+55 11 94102-9898+55 11 94102-9898Call to bookAcademia malha fitness
Estr. do Campo Limpo, 1639 - Res. Pamela, Itaquaquecetuba - SP, 08595-500, Brazil
+55 11 99147-3781+55 11 99147-3781Call to bookMEDEIROS ACADEMIA
Estr. do Campo Limpo, 135 - Res. Pamela, Itaquaquecetuba - SP, 08596-020, Brazil
+55 11 95900-7614+55 11 95900-7614Call to bookZENFIT - Studio de Pilates
Estr. de São Bento, 908 - Sala 2 - Jardim Altos de Itaqua, Itaquaquecetuba - SP, 08598-385, Brazil
+55 11 97811-9111+55 11 97811-9111Call to bookTrainer Academia Aruã
Estrada da Pedreira, 1003 - Cidade Parquelandia, Mogi das Cruzes - SP, 08771-210, Brazil
+55 11 97198-8750+55 11 97198-8750Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Estância Paraíso with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Estância Paraíso and choose whichever catches your eye. And when it comes to the variety of personal trainers and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
We're liking what we see in Estância Paraíso. There are businesses in and around your location with personal training services available for you to book instantly on Fresha. And we've made it easy to find your next best personal training session. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. So pick up a local tip from Fresha, and book your next personal training session instantly.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free booking scheduler. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Estância Paraíso, Brazil. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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