Best Personal Trainers Near Me in Jardim Progresso, São Paulo
Venues offering Personal Trainers in Jardim Progresso, São Paulo See map
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Espaço Bem Estar Treino Especializado & Fisioterapia
R. Isac Newton, 80 - Jardim Progresso, Franco da Rocha - SP, 07853-040, Brazil
+55 11 4267-4114+55 11 4267-4114Call to bookPhysiotherapy
Studio Cori
Av. Sete de Setembro, 402 - sala 03 - Jardim Progresso, Franco da Rocha - SP, 07851-120, Brazil
+55 11 99772-7030+55 11 99772-7030Call to bookPersonal Training
Humanas
Av. Dep. Cantídio Sampaio, 389 - Vila Souza, São Paulo - SP, 02860-001, Brazil
+55 11 98374-8527+55 11 98374-8527Call to book
Street Academia
R. João Pinto de Oliveira, 225 - Jardim Guarani, São Paulo - SP, 02849-110, Brazil
+55 11 95774-3960+55 11 95774-3960Call to book
Quebrada Cross
R. Ibiraiaras, 738 - Jardim Vista Alegre, São Paulo - SP, 02878-080, Brazil
+55 11 99291-8054+55 11 99291-8054Call to book
Studio Fisiopilates Fisioterapia e Pilates
R. Água Preta, 182 - Vila Nova Cachoeirinha, São Paulo - SP, 02614-050, Brazil
+55 11 95890-2264+55 11 95890-2264Call to bookPhysiotherapy
Studio Pilates Elaine Carvalho
Av. Imirim, 4301 - Imirim, São Paulo - SP, 02465-500, Brazil
+55 11 98550-7596+55 11 98550-7596Call to book
F / T Academia
Rua Francisco Pinhas, 28 - Parque Tiete, São Paulo - SP, 02870-180, Brazil
+55 11 96638-0723+55 11 96638-0723Call to book
Pilates Fabiana Sampaio
Av. José Gianesella, 500 - Sala 11 - Mairiporã, SP, 07600-000, Brazil
+55 11 95040-6529+55 11 95040-6529Call to book
TeamEry Assessoria Esportiva
R. Comendador Armando Pereira, 11 - Tremembé, São Paulo - SP, 02357-090, Brazil
+55 11 98720-7759+55 11 98720-7759Call to bookPersonal Training
Daiane Meira Studio de Pilates
R. Vaud, 87 - Lauzane Paulista, São Paulo - SP, 02443-060, Brazil
+55 11 94868-7365+55 11 94868-7365Call to bookAmicis Training Assessoria Esportiva
R. Mamud Rahd, 147 - Tremembé, São Paulo - SP, 02372-090, Brazil
+55 11 97170-4146+55 11 97170-4146Call to bookStudio Pilates Pro Tamires Oliveira
R. Alfredo Lúcio, 158 - Vila Teresinha, São Paulo - SP, 02853-000, Brazil
+55 11 95158-2274+55 11 95158-2274Call to bookCorpo em Foco Pilates Studio
R. São Gonçalo do Abaeté, 297 - Jardim Ondina, São Paulo - SP, 02870-000, Brazil
+55 11 95135-2122+55 11 95135-2122Call to book
Academia Lab Fit
Av. Parada Pinto, 3522 - Vila Nova Cachoeirinha, São Paulo - SP, 02611-001, Brazil
+55 11 2235-1144+55 11 2235-1144Call to book
Espaço Bárbara Palhoni - Pilates Studio
Praça Dona Mariquinha Sciascia, 91 - Tremembé, São Paulo - SP, 02372-060, Brazil
+55 11 93079-1803+55 11 93079-1803Call to bookTeam Core13
Av. Padre Orlando Garcia da Silveira, 369 - Vila Penteado, São Paulo - SP, 02866-175, Brazil
+55 11 96152-8067+55 11 96152-8067Call to bookPersonal Training
Cross Life Vl Penteado
Av. Padre Orlando Garcia da Silveira, 735 - Vila Penteado, São Paulo - SP, 02866-170, Brazil
+55 11 98881-1838+55 11 98881-1838Call to bookBOX 333 - Centro de Treinamento
Rua Capitão Zacarias Bernardino Mota, 333 - Vila Albertina, São Paulo - SP, 02373-040, Brazil
+55 11 98929-7687+55 11 98929-7687Call to bookPH5 Fit
Av. Santa Inês, 1371 - Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 2991-9134+55 11 2991-9134Call to book
Pure Pilates - Santa Inês - Horto
Av. Santa Inês, 1371 - Parque Mandaqui, São Paulo - SP, 02415-001, Brazil
+55 11 93801-0086+55 11 93801-0086Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jardim Progresso with Fresha
Fresha is your personal treasure trove of first-rate personal trainers in Jardim Progresso. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Life's too short to be searching for the best wellness, beauty and nails treatments in Jardim Progresso all on your own. Less 'screen time' and more 'me time', we say. And with five-star rated businesses in your area, your next favourite personal trainer might be closer to home than you think. So give Fresha a quick scroll and book instantly. Plus Fresha is unique. We show you how customers rate individual personal trainers, not just the overall business. So with personal trainers around Jardim Progresso and a trusty time-saving tool like ours, we hope you're on the other side of that next treatment soon.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free personal trainer appointment booking system is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an personal training session in Jardim Progresso, Brazil, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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