Personal Training Nucleo Habitacional Boa Vista (Nova Aparecida)
Best Personal Trainers Near Me in Nucleo Habitacional Boa Vista (Nova Aparecida), Campinas
Venues offering Personal Trainers in Nucleo Habitacional Boa Vista (Nova Aparecida), Campinas See map
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Thunder Academia
R. Constantina Breternitz, 238 - Conj. Hab. Vila Reggio, Campinas - SP, 13067-610, Brazil
+55 19 99378-9187+55 19 99378-9187Call to bookPanobianco Academia - Unid. Hortolândia
Mall Pague Menos - R. Jorgina de Souza Francisca, 89 - 3º Andar - Jardim Santa Izabel, Hortolândia - SP, 13185-376, Brazil
+55 19 99743-6160+55 19 99743-6160Call to bookZAS Academy - Ze Academy
R. Júlio César do Nascimento, 288 - Jardim Adelaide, Hortolândia - SP, 13185-343, Brazil
+55 19 2119-0200+55 19 2119-0200Call to bookGmo Fight Gym
Rua Dom Aloisio Lorscheider, 142 - Parque Anchieta, Campinas - SP, 13068-301, Brazil
+55 19 3397-3145+55 19 3397-3145Call to bookAcademia Movimentação Musculação
R. Maringá, 40 - Jardim Nova América, Hortolândia - SP, 13185-612, Brazil
+55 19 99311-3310+55 19 99311-3310Call to bookOrion Fitness - Academia de Musculação
R. Teodoro Guedes de Campos, 262 - Parque Santa Bárbara, Campinas - SP, 13064-590, Brazil
+55 19 98607-1399+55 19 98607-1399Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Nucleo Habitacional Boa Vista (Nova Aparecida) with Fresha
For your next personal training session, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top personal trainers in Nucleo Habitacional Boa Vista (Nova Aparecida) and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Have a look and see which personal training places are impressing people in Nucleo Habitacional Boa Vista (Nova Aparecida). Dive right in and check out the treatments that are available at local personal trainers right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Nucleo Habitacional Boa Vista (Nova Aparecida), Brazil, all trust Fresha's professional personal trainer scheduling software because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected Nucleo Habitacional Boa Vista (Nova Aparecida) salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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