Best Personal Trainers near me in Jardim Aurelia, Campinas
Venues offering Personal Trainers in Jardim Aurelia, Campinas See map
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Exclusive Academia
R. Álvaro Silveira Leite, 25 - Cidade Satélite Íris, Campinas - SP, 13034-685, Brazil
+55 19 97802-0707+55 19 97802-0707Call to book
Personal Trainer Michel Sangion
Av. Nossa Senhora da Consolação, 586 - Jardim Aurelia, Campinas - SP, 13033-140, Brazil
+55 19 99368-0223+55 19 99368-0223Call to bookPersonal Training
Academia equilíbrio Sport
Av. Nelson Ferreira de Souza, 90 - Jardim Florence, Campinas - SP, 13059-001, Brazil
+55 19 3221-0204+55 19 3221-0204Call to book
CROSS TRAINING WORKOUT SATÉLITE IRIS
CT Workout - Av. Professsor Mário Scolari, 335 - Cidade Satélite Íris, Campinas - SP, 13059-605, Brazil
+55 19 99525-3985+55 19 99525-3985Call to book
Calistenia Campinas
R. Francisco Delfino, 30 - Res. Cosmos, Campinas - SP, 13059-101, Brazil
+55 19 7423-2755+55 19 7423-2755Call to bookPersonal Training
Estação do Movimento - Academia só para elas
Av. Pres. Juscelino, 2264 - Parque Fazenda, Campinas - SP, 13060-524, Brazil
+55 19 98385-2342+55 19 98385-2342Call to book
Centro de Treinamento E Perform
R. Ernesto Alves Filho, 65 - Jardim Novo Campos Eliseos, Campinas - SP, 13060-057, Brazil
+55 19 99597-1292+55 19 99597-1292Call to bookPersonal Training
Orion Fitness - Academia de Musculação
R. Teodoro Guedes de Campos, 262 - Parque Santa Bárbara, Campinas - SP, 13064-590, Brazil
+55 19 98607-1399+55 19 98607-1399Call to bookPersonal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Jardim Aurelia averages at around R$20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Jardim Aurelia with Fresha
Booking an appointment in Jardim Aurelia with Fresha couldn't be easier. Find the top personal trainer near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
We can show you where it's at in Jardim Aurelia. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Jardim Aurelia as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
Think of personal training as an investment in yourself. Not only are you likely to get fitter, stronger and faster with a set of sessions, but a personal trainer can teach you fitness lessons for life.
Whether you're lifting or lunging, perfecting the correct technique is vital to preventing injury. And it can create healthy habits for years to come. Start your fitness journey with a bespoke strength or fitness plan from a personal trainer in Jardim Aurelia. Prices start at R$20, and you can search for outdoor training or a gym trainer nearby on the Fresha mobile app.
So the search is over. Your new personal training match in Jardim Aurelia is right here. And heads up, we've partnered with over 120,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help center for some extra advice. And if you happen to know any Brazil business owners looking to grow their business, tell them about our free, feature-packed appointment scheduler. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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