Best Personal Trainers near me in Vila Prost de Souza, Campinas
Venues offering Personal Trainers in Vila Prost de Souza, Campinas See map
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Personal Trainer Michel Sangion
Av. Nossa Senhora da Consolação, 586 - Jardim Aurelia, Campinas - SP, 13033-140, Brazil
+55 19 99368-0223+55 19 99368-0223Call to bookPersonal Training
CROSS TRAINING WORKOUT SATÉLITE IRIS
CT Workout - Av. Professsor Mário Scolari, 335 - Cidade Satélite Íris, Campinas - SP, 13059-605, Brazil
+55 19 99525-3985+55 19 99525-3985Call to book
RODRIGO RODRIGUES PERSONAL TRAINER
Rua Duque de Caxias, 968 - Bosque, Campinas - SP, 13015-311, Brazil
+55 19 99482-8691+55 19 99482-8691Call to bookPersonal Training
Estação do Movimento - Academia só para elas
Av. Pres. Juscelino, 2264 - Parque Fazenda, Campinas - SP, 13060-524, Brazil
+55 19 98385-2342+55 19 98385-2342Call to book
Alan Rossi Personal Trainer
R. Dr. Sampaio Peixoto, 67 - Cambuí, Campinas - SP, 13024-000, Brazil
+55 19 99785-3526+55 19 99785-3526Call to bookPersonal Training
Centro de Treinamento E Perform
R. Ernesto Alves Filho, 65 - Jardim Novo Campos Eliseos, Campinas - SP, 13060-057, Brazil
+55 19 99597-1292+55 19 99597-1292Call to bookPersonal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
It depends on the experience and level of qualification your personal trainer has, but the cost of a personal training session in Vila Prost de Souza averages at around R$20.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in Vila Prost de Souza with Fresha
If you want quality and convenience combined, try booking your next hair, nails and health appointment with Fresha. With us you can simply search around Vila Prost de Souza, read reliable reviews and pick whichever personal trainer takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
We can show you where it's at in Vila Prost de Souza. Professionals and customers around the globe trust Fresha daily to handle their bookings. And your appointment could be next in line. View the range of services available from personal trainers in and around your location. So Fresha can get you sorted. For a little pick-me-up any time, have a look at the five-star businesses wowing customers around Vila Prost de Souza as well. No special occasion needed. Booking with Fresha is a piece of cake, and we're not just talking birthday.
With personal training, you can fast-track your trip to a stronger, slimmer and fitter figure. It takes out the guesswork, and gives you a precise and personalised plan to get those body goals.
Whether it's weightlifting with a gym trainer, or building body confidence with outdoor training, personal training sessions can flex with you. Make friends and stay fit with group personal training or make the most of a one-to-one on your own. Getting started in Vila Prost de Souza costs around R$20, with sessions taking about 1 hour on average.
To date we've successfully matched 1 billion customers with their perfect beauty, hair and wellness business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Vila Prost de Souza or Brazil, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and aesthetics businesses you think would benefit from our free, state-of-the-art online booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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