Best Infrared Saunas near me in Edgmead Sector 4, Milnerton
Choose from 3 venues offering Infrared Saunas near you in Edgmead Sector 4, Milnerton See map
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Balance & Harmony Wellness
7 Languedoc Rd, Edgemead, Cape Town, 7441, South Africa
+27 83 688 8878+27 83 688 8878Call to bookPsychic Reading
Acupuncture
Chiropractic
Dry Needling
Life Day Spa Century City
Century Pl, Century City, Cape Town, 7441, South Africa
+27 21 180 4955+27 21 180 4955Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
The IV Bar | Canal Walk
Store no. 480, 490 Century Blvd, Century City, Cape Town, 7446, South Africa
+27 72 015 7612+27 72 015 7612Call to bookDry Needling
HeatStudios
Bridgewater two, 2 Conference Ln, Century City, Cape Town, 7441, South Africa
+27 83 542 3888+27 83 542 3888Call to book
The Studio
2 Suring Cl, Plattekloof, Cape Town, 7500, South Africa
+27 64 653 3331+27 64 653 3331Call to bookInfrared Sauna
Body Scrub
Cryotherapy
Body Wrap
The Body Space
44 Lesueur Ave, Plattekloof Glen, Cape Town, 7460, South Africa
+27 82 673 9291+27 82 673 9291Call to book
Zen Body clinic
3 Ambleside Cres, Plattekloof Glen, Cape Town, 7460, South Africa
+27 65 882 1828+27 65 882 1828Call to bookFace Waxing
Full Body Waxing
Leg Waxing
Men's Waxing
Oasis Beauty and Massage Centre
D2, Mayfair Building, Century Way, Century City, Cape Town, 7441, South Africa
+27 21 007 0999+27 21 007 0999Call to bookDermaplaning
Acne Facial
Chemical Peel
Facial
Body & Soul Wellness
Colosseum Luxury Hotel Cnr Century Boulevard and, Century Way, Century City, Cape Town, 7446, South Africa
+27 21 526 4000+27 21 526 4000Call to bookInfrared Sauna
Body Wrap
Sauna
Body Scrub
Body20 Plattekloof
Shop 6 Panorama Healthcare Centre Ctr, 43 Hennie Winterbach St, Panorama, Cape Town, 7500, South Africa
+27 21 911 3771+27 21 911 3771Call to book
Wellness Warehouse Plattekloof Village
Plattekloof Village Shopping Centre Shop 26 Cnr Plattekloof Road and, Baronetcy Blvd, Plattekloof, Cape Town, 7500, South Africa
+27 21 558 7106+27 21 558 7106Call to book
Beauty Zone "Body Wellness, Slimming & Weightloss"
42 Plettenberg St, Monte Vista, Cape Town, 7460, South Africa
+27 61 998 5817+27 61 998 5817Call to bookLaser Lipo
Body Sculpting
Weight Loss Program
Intraderm Hair, Nail & Beauty Plattekloof
Shop 5, Plattekloof Village Shopping Centre Cnr Baronetcy &, Plattekloof Rd, Parow, Cape Town, 7499, South Africa
+27 21 558 3496+27 21 558 3496Call to bookBridal Makeup
Chemical Peel
Facial
Makeup Service
Dan Nela Beauty Spa
Island Club Hotel, 2 N Bank Ln, Century City, Cape Town, 7441, South Africa
+27 61 142 8734+27 61 142 8734Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
SERENITY MASSAGE STUDIO
35vasco boulevard, Goodwood, Cape Town, 7504, South Africa
+27 60 438 4818+27 60 438 4818Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Top reviews of Infrared Saunas near you in Edgmead Sector 4
4.0
Average of 72 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 149 and ZAR 399 in Edgmead Sector 4.
Book your next infrared sauna appointment in Edgmead Sector 4 with Fresha
Let Fresha point you in the right direction for the top spas in Edgmead Sector 4. So many users trust Fresha to book their spa treatments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
We're off to a flying start in Edgmead Sector 4, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot. And there's an average rating of 4.0 stars for businesses in the area, so the bar is sky high.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Edgmead Sector 4 even quicker with our mobile app. You can book in a tap, with prices starting at ZAR 149.
Now you've chosen your treatment in Edgmead Sector 4, South Africa, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
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