Best Infrared Saunas near me in Flamingo Vlei, Blouberg
One venue offering Infrared Saunas in Flamingo Vlei, Blouberg See map
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Ozone Hocatt Therapy at Genesis 03 Wellness
180 Pentz Dr, Flamingo Vlei, Cape Town, 7411, South Africa
+27 76 943 4110+27 76 943 4110Call to bookLaser Resurfacing
Isla Malie tropical spa Center
27 Blaauwberg Rd, Tableview, Cape Town, 7441, South Africa
+27 73 913 0253+27 73 913 0253Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Ohana Beauty and Wellness Day Spa
Blaauwberg Beach Hotel, 106 Beach Blvd, Table View, Cape Town, 7441, South Africa
+27 72 249 3285+27 72 249 3285Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Cspa Wellness De Zicht
De Zicht Estate, Sylvia St, Richwood, Cape Town, 7441, South Africa
+27 10 541 0833+27 10 541 0833Call to bookInfrared Sauna
Sauna
Spa Package
MIAS Beauty Bar Tableview
42 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa
+27 63 393 4896+27 63 393 4896Call to bookMicrodermabrasion
Dermaplaning
Facial Extractions
HealthTek Warehouse
Unit 4, 13 Killarney Ave, Killarney Gardens, Cape Town, 7441, South Africa
+27 21 556 7203+27 21 556 7203Call to book
Jia Life Wellness Spa
Psychology Centre, 2 Winchester road corner of Sandown road West Beach, Table View, Cape Town, 7441, South Africa
+27 73 993 4850+27 73 993 4850Call to bookTop reviews of Infrared Saunas near you in Flamingo Vlei
4.0
Average of 93 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 800 and ZAR 800 in Flamingo Vlei.
Book your next infrared sauna appointment in Flamingo Vlei with Fresha
If you're in need of some spa attention, then let us help you. At Fresha we've mapped out the best spas in Flamingo Vlei, so that you can find an appointment near you in a matter of seconds. If that sounds right up your street, then we should definitely be friends. Because when you see how simple our booking system is, you'll want to stick with Fresha.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Flamingo Vlei area. So set a date while you're there too.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from ZAR 800 in Flamingo Vlei.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked appointment scheduler to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Flamingo Vlei, South Africa, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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