Best Infrared Saunas near me in Bloubergstrand, Blouberg
One venue offering Infrared Saunas in Bloubergstrand, Blouberg See map
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Isla Malie tropical spa Center
27 Blaauwberg Rd, Tableview, Cape Town, 7441, South Africa
+27 73 913 0253+27 73 913 0253Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Ohana Beauty and Wellness Day Spa
Blaauwberg Beach Hotel, 106 Beach Blvd, Table View, Cape Town, 7441, South Africa
+27 72 249 3285+27 72 249 3285Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Cspa Wellness De Zicht
De Zicht Estate, Sylvia St, Richwood, Cape Town, 7441, South Africa
+27 10 541 0833+27 10 541 0833Call to bookInfrared Sauna
Sauna
Spa Package
Ozone Hocatt Therapy at Genesis 03 Wellness
180 Pentz Dr, Flamingo Vlei, Cape Town, 7411, South Africa
+27 76 943 4110+27 76 943 4110Call to bookLaser Resurfacing
MIAS Beauty Bar Tableview
42 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa
+27 63 393 4896+27 63 393 4896Call to bookMicrodermabrasion
Dermaplaning
Facial Extractions
HealthTek Warehouse
Unit 4, 13 Killarney Ave, Killarney Gardens, Cape Town, 7441, South Africa
+27 21 556 7203+27 21 556 7203Call to book
Jia Life Wellness Spa
Psychology Centre, 2 Winchester road corner of Sandown road West Beach, Table View, Cape Town, 7441, South Africa
+27 73 993 4850+27 73 993 4850Call to bookTop reviews of Infrared Saunas near you in Bloubergstrand
4.0
Average of 93 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 800 and ZAR 800 in Bloubergstrand.
Book your next infrared sauna appointment in Bloubergstrand with Fresha
Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Bloubergstrand, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
You don't need to look far and wide to find the top spa therapists in Bloubergstrand. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. In and around Bloubergstrand, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in Bloubergstrand. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 45 minutes, though this varies with how often you use them. Expect to pay around ZAR 800, and book through the Fresha mobile app for easy repeat bookings.
This could be the start of a winning partnership. Start browsing the 120,000 salons and clinics across 120 countries on Fresha. We've attracted all the best spas globally. How? By offering the number one program available for spa therapists. So you can find world-class treatments in South Africa today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Bloubergstrand professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite spa business here, go on, book in and enjoy.
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