Best Infrared Saunas near me in Cape Town, Blouberg
Choose from 2 venues offering Infrared Saunas near you in Cape Town, Blouberg See map
Call to book
Isla Malie tropical spa Center
27 Blaauwberg Rd, Tableview, Cape Town, 7441, South Africa
+27 73 913 0253+27 73 913 0253Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Ohana Beauty and Wellness Day Spa
Blaauwberg Beach Hotel, 106 Beach Blvd, Table View, Cape Town, 7441, South Africa
+27 72 249 3285+27 72 249 3285Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Cspa Wellness De Zicht
De Zicht Estate, Sylvia St, Richwood, Cape Town, 7441, South Africa
+27 10 541 0833+27 10 541 0833Call to bookInfrared Sauna
Sauna
Spa Package
MIAS Beauty Bar Tableview
42 Blaauwberg Rd, Table View, Cape Town, 7439, South Africa
+27 63 393 4896+27 63 393 4896Call to bookMicrodermabrasion
Dermaplaning
Facial Extractions
HealthTek Warehouse
Unit 4, 13 Killarney Ave, Killarney Gardens, Cape Town, 7441, South Africa
+27 21 556 7203+27 21 556 7203Call to book
Jia Life Wellness Spa
Psychology Centre, 2 Winchester road corner of Sandown road West Beach, Table View, Cape Town, 7441, South Africa
+27 73 993 4850+27 73 993 4850Call to book
Ozone Hocatt Therapy at Genesis 03 Wellness
180 Pentz Dr, Flamingo Vlei, Cape Town, 7411, South Africa
+27 76 943 4110+27 76 943 4110Call to bookLaser Resurfacing
Top reviews of Infrared Saunas near you in Cape Town
4.0
Average of 116 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between ZAR 800 and ZAR 800 in Cape Town.
Book your next infrared sauna appointment in Cape Town with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Cape Town, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Fresha has an added bonus too. You can read hundreds of reviews for individual spa therapists in Cape Town, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
It's no secret that a sauna can make you feel great. And an infrared sauna could make you feel even better.
An infrared sauna gives you intense heat by heating your body directly, instead of the air around you. This means you can boost your core temperature whilst breathing more easily than in a regular sauna. Your muscles should relax, and stiff joints can be relieved, whilst your circulation gets a boost too. And an infrared sauna is likely to help you sleep better that night. So head to the Fresha app to book nearby. Prices start at ZAR 800 in Cape Town, and a session typically takes 45 minutes.
To date we've successfully matched 1 billion customers with their perfect hair, massage and aesthetics business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Cape Town or South Africa, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, hair and beauty businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
Also Available in Cape Town
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
