Best Infrared Saunas near me in Piaski, Warsaw
Venues offering Infrared Saunas in Piaski, Warsaw See map
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Masaże Bielany
Jana Kochanowskiego 49, 01-864 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookCupping Therapy
Couples Massage
Remedial Massage
Therapeutic Massage
Health&Beauty SPA
Gen. Klemensa Stanisława Rudnickiego 10/U11, 01-858 Warszawa, Poland
+48 577 776 788+48 577 776 788Call to bookFacial
Facial Extractions
Chemical Peel
Dermaplaning
Studio Sante City Health Resort
Jagiellońska 55A, 03-301 Warszawa, Poland
+48 22 417 80 90+48 22 417 80 90Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Żoliborz Sports Centre
Potocka 1, 01-652 Warszawa, Poland
+48 22 832 46 00+48 22 832 46 00Call to book
Słowiański Masażysta
al. Prymasa Tysiąclecia 83A/106, 01-242 Warszawa, Poland
+48 794 082 407+48 794 082 407Call to bookRemedial Massage
Swedish Massage
Therapeutic Massage
Back Massage
SabaiSabai – Masaż Tajski Warszawa Bielany
Lektykarska 44, 01-687 Warszawa, Poland
+48 884 385 342+48 884 385 342Call to bookReflexology
Foot Massage
Cupping Therapy
Lymphatic Drainage Massage
Diamond Beauty & Spa
Gen. Klemensa Stanisława Rudnickiego 3A/lok. 2H, 01-858 Warszawa, Poland
+48 506 171 040+48 506 171 040Call to bookThreading
Chemical Peel
Bridal Makeup
Dermaplaning
Plantacja Piękna - salon piękności Bemowo
Gimnazjalna 20/1, 01-364 Warszawa, Poland
+48 500 663 813+48 500 663 813Call to bookBridal Makeup
Dermaplaning
Makeup Service
Facial
ZEN THAI SPA - Masaż Tajski i Balijski - Wola
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookChinese Massage
Remedial Massage
Hot Stone Massage
Therapeutic Massage
RaMaDaSa ⬅️ Masaż_Usługi Holistyczne_Masaże Bielany
Płatnicza 72, 01-827 Warszawa, Poland
+48 534 287 674+48 534 287 674Call to bookThai Massage
Remedial Massage
Relaxing Massage
Foot Massage
PROKONS
Władysława Broniewskiego 20, 01-771 Warszawa, Poland
+48 531 079 531+48 531 079 531Call to bookInfrared Sauna
Sauna
Bambus i Zdrowie - Holistyczna praca z ciałem
Nowolipie 29a/16, 01-002 Warszawa, Poland
+48 668 284 119+48 668 284 119Call to bookCouples Massage
Foot Massage
Cupping Therapy
Reflexology
Juvenise Salon Kosmetyczny Warszawa
Gen. Meriana C. Coopera 12F/5U, 01-315 Warszawa, Poland
+48 789 173 890+48 789 173 890Call to bookFacial Extractions
Dermaplaning
Facial
Acne Facial
Masaż Tantryczny Warszawa | Tantric Massage Warsaw
Gen. Tadeusza Pełczyńskiego 32, 01-471 Warszawa, Poland
+48 732 644 306+48 732 644 306Call to bookSports Massage
Relaxing Massage
Full Body Massage
Back Massage
Ban Thai SPA
Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland
+48 660 587 558+48 660 587 558Call to bookInfrared Sauna
Spa Package
Sauna
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookCouples Massage
Swedish Massage
Deep Tissue Massage
Foot Massage
Centrum treningu
Wólczyńska 55, Sándora Petöfiego 3, 01-908 Warszawa, Poland
+48 516 103 042+48 516 103 042Call to bookPersonal Training
EL BEAUTY Wola
Juliana Konstantego Ordona 7b, 01-237 Warszawa, Poland
+48 517 980 654+48 517 980 654Call to bookHot Stone Massage
Couples Massage
Back Massage
Relaxing Massage
Szmaragdowy Blask Imperium Pięknego Ciała
Ziębicka 4, 01-461 Warszawa, Poland
+48 787 755 001+48 787 755 001Call to bookFacial Extractions
Men's Facial
Acne Facial
Dermaplaning
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookRelaxing Massage
Deep Tissue Massage
Sports Massage
Thai Massage
Folga Centrum Floatingu
Władysława Przanowskiego 83, 01-457 Warszawa, Poland
+48 662 783 144+48 662 783 144Call to bookInfrared Sauna
Sauna
Impuls
Gustawa Daniłowskiego 2/4, 01-833 Warszawa, Poland
+48 22 425 29 88+48 22 425 29 88Call to book
Laserhouse - Centrum medyczne depilacji laserowej i kosmetologii
Gizów 3/U3, 01-249 Warszawa, Poland
+48 732 100 820+48 732 100 820Call to bookFull Body Waxing
Men's Waxing
Leg Waxing
Bikini Waxing
Salon kosmetyczny Skin Institute
Rudzka 9/83 klatka nr 4 (parter, 01-689 Warszawa, Poland
+48 22 832 23 32+48 22 832 23 32Call to bookAcrylic Nails
Gel Nail Extensions
Manicure and Pedicure
Men's Manicure
Siłownia Total Fitness Bemowo
Warszawska 3a, 05-082 Blizne Łaszczyńskiego, Poland
+48 538 451 202+48 538 451 202Call to book
THAIM by Tajskie Spa
Gen. Tadeusza Pełczyńskiego 14/lok 47, 01-471 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookThai Massage
Therapeutic Massage
Swedish Massage
Back Massage
Fitness Klub ZDROFIT Bemowo - Dywizjonu 303
Dywizjonu 303 129B, 01-470 Warszawa, Poland
+48 660 777 606+48 660 777 606Call to bookPersonal Training
STUDIO MASAŻU BEMOWO
Powstańców Śląskich 49, 01-355 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookCouples Massage
Ayurvedic Massage
Sports Massage
Swedish Massage
CRS Bielany Sports Complex
Samuela Bogumiła Lindego 20, 01-952 Warszawa, Poland
+48 22 835 00 09+48 22 835 00 09Call to book
STELLAR premium fitness club
Grzybowska 63, 00-844 Warszawa, Poland
+48 22 123 91 31+48 22 123 91 31Call to bookPersonal Training
Sauna fińska , parowa, bania ruska Warszawa AB Wellness
Jana Ostroroga 24E, 01-163 Warszawa, Poland
+48 881 201 600+48 881 201 600Call to bookInfrared Sauna
Sauna
Siłownia Total Fitness Wola
Wolska 88, 01-141 Warszawa, Poland
+48 881 022 428+48 881 022 428Call to bookFitness Klub ZDROFIT Bielany - Galeria Młociny
ul, Zgrupowania AK "Kampinos" 15, 01-943 Warszawa, Poland
+48 880 348 520+48 880 348 520Call to book
Zdrofit Fitness Club
Dąbrowskiej 15, 01-903 Warszawa, Poland
+48 534 010 592+48 534 010 592Call to book
THAIM by Tajskie Spa | Żoliborz
Przasnyska 9, 01-756 Warszawa, Poland
+48 797 716 145+48 797 716 145Call to bookFacial
Dermaplaning
Microdermabrasion
Acne Facial
Fitness Klub ZDROFIT Bielany - Marymoncka
Marymoncka 34, 01-813 Warszawa, Poland
+48 532 082 015+48 532 082 015Call to book
Thai Bali Spa Warszawa Żoliborz
Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland
+48 663 930 325+48 663 930 325Call to bookRelaxing Massage
Chinese Massage
Remedial Massage
Cupping Therapy
Bebea Clinique
Banderii 4/35 Klatka 2/piętro 1, 01-164 Warszawa, Poland
+48 661 461 066+48 661 461 066Call to bookFull Body Massage
Couples Massage
Cupping Therapy
Sports Massage
Jaskinia Solna, Warszawa Denique Sieć Salonów Piękności
Wrocławska 21, 01-493 Warszawa, Poland
+48 22 638 59 20+48 22 638 59 20Call to book
Fitness Klub ZDROFIT Bielany - Przy Agorze
ul, Przy Agorze 22, 01-930 Warszawa, Poland
+48 882 353 444+48 882 353 444Call to bookPersonal Training
Renovatio Fitness & Gym 24H - Żoliborz
aleja Wojska Polskiego 41/101, 01-503 Warszawa, Poland
+48 22 126 80 85+48 22 126 80 85Call to book
Thai Bali Spa Wola Park
Górczewska 124, 01-460 Warszawa, Poland
+48 697 010 046+48 697 010 046Call to bookChinese Massage
Remedial Massage
Back Massage
Foot Massage
Well Fitness - Siłownia i klub fitness Warszawa, Browary Warszawskie
Grzybowska 56, 00-844 Warszawa, Poland
+48 532 566 092+48 532 566 092Call to book
Activ. Studio zdrowia i urody
Klaudyny 12, 01-684 Warszawa, Poland
+48 22 833 02 74+48 22 833 02 74Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Couples Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Piaski with Fresha
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