Best Infrared Saunas near me in Bemowo-Lotnisko, Warsaw
Venues offering Infrared Saunas in Bemowo-Lotnisko, Warsaw See map
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Jaskinia Solna, Warszawa Denique Sieć Salonów Piękności
Wrocławska 21, 01-493 Warszawa, Poland
+48 22 638 59 20+48 22 638 59 20Call to book
ZEN THAI SPA - Masaż Tajski i Balijski - Wola
Sokołowska 7, 01-142 Warszawa, Poland
+48 666 185 117+48 666 185 117Call to bookSwedish Massage
Thai Massage
Hot Stone Massage
Couples Massage
Fitness Klub ZDROFIT Bemowo - Dywizjonu 303
Dywizjonu 303 129B, 01-470 Warszawa, Poland
+48 660 777 606+48 660 777 606Call to bookPersonal Training
CRS Bielany Sports Complex
Samuela Bogumiła Lindego 20, 01-952 Warszawa, Poland
+48 22 835 00 09+48 22 835 00 09Call to book
Siłownia Total Fitness Bemowo
Warszawska 3a, 05-082 Blizne Łaszczyńskiego, Poland
+48 538 451 202+48 538 451 202Call to book
Ban Thai SPA
Jana Chryzostoma Paska 21, 01-640 Warszawa, Poland
+48 660 587 558+48 660 587 558Call to bookInfrared Sauna
Spa Package
Sauna
Słowiański Masażysta
al. Prymasa Tysiąclecia 83A/106, 01-242 Warszawa, Poland
+48 794 082 407+48 794 082 407Call to bookChinese Massage
Hot Stone Massage
Back Massage
Lymphatic Drainage Massage
Mastell - massage and day spa
Spokojna 5, 01-044 Warszawa, Poland
+48 502 265 660+48 502 265 660Call to bookThai Massage
Full Body Massage
Lymphatic Drainage Massage
Hot Stone Massage
Impuls
Gustawa Daniłowskiego 2/4, 01-833 Warszawa, Poland
+48 22 425 29 88+48 22 425 29 88Call to book
SabaiSabai – Masaż Tajski Warszawa Bielany
Lektykarska 44, 01-687 Warszawa, Poland
+48 884 385 342+48 884 385 342Call to bookPrenatal Massage
Back Massage
Sports Massage
Relaxing Massage
Thai & Bali Harmony SPA
Batalionów Chłopskich 87/lok u 5, 01-307 Warszawa, Poland
+48 721 889 777+48 721 889 777Call to bookInfrared Sauna
Sauna
Diamond Beauty & Spa
Gen. Klemensa Stanisława Rudnickiego 3A/lok. 2H, 01-858 Warszawa, Poland
+48 506 171 040+48 506 171 040Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Masaż Tantryczny Warszawa | Tantric Massage Warsaw
Gen. Tadeusza Pełczyńskiego 32, 01-471 Warszawa, Poland
+48 732 644 306+48 732 644 306Call to bookFull Body Massage
Remedial Massage
Sports Massage
Couples Massage
Bambus i Zdrowie - Holistyczna praca z ciałem
Nowolipie 29a/16, 01-002 Warszawa, Poland
+48 668 284 119+48 668 284 119Call to bookRemedial Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
RaMaDaSa ⬅️ Masaż_Usługi Holistyczne_Masaże Bielany
Płatnicza 72, 01-827 Warszawa, Poland
+48 534 287 674+48 534 287 674Call to bookThai Massage
Swedish Massage
Ayurvedic Massage
Therapeutic Massage
Plantacja Piękna - salon piękności Bemowo
Gimnazjalna 20/1, 01-364 Warszawa, Poland
+48 500 663 813+48 500 663 813Call to bookFacial
Microdermabrasion
Threading
Facial Extractions
Nui SPA Tradycyjny masaż tajski Bemowo
Szeligowska 32, 01-320 Warszawa, Poland
+48 575 550 576+48 575 550 576Call to bookAcupressure
Chinese Massage
Back Massage
Remedial Massage
Juvenise Salon Kosmetyczny Warszawa
Gen. Meriana C. Coopera 12F/5U, 01-315 Warszawa, Poland
+48 789 173 890+48 789 173 890Call to bookChemical Peel
Men's Facial
Facial Extractions
Acne Facial
PROKONS
Władysława Broniewskiego 20, 01-771 Warszawa, Poland
+48 531 079 531+48 531 079 531Call to bookInfrared Sauna
Sauna
Tajski Raj
Jana Kazimierza 25A/Lokal Usługowy U6, 01-248 Warszawa, Poland
+48 571 484 888+48 571 484 888Call to bookFoot Massage
Remedial Massage
Therapeutic Massage
Back Massage
Dokkoon Thai Massage & Spa
Adama Mickiewicza 20, 01-517 Warszawa, Poland
+48 732 132 844+48 732 132 844Call to bookReflexology
Lymphatic Drainage Massage
Prenatal Massage
Hot Stone Massage
Masaże Bielany
Jana Kochanowskiego 49, 01-864 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Ayurvedic Massage
Centrum treningu
Wólczyńska 55, Sándora Petöfiego 3, 01-908 Warszawa, Poland
+48 516 103 042+48 516 103 042Call to bookPersonal Training
SPA 43 Wola - Endermologia, HIFU, Laser Frakcyjny, Manicure, Drenaż Limfatyczny, Makijaż Permanentny
Jana Kazimierza 25a/lok. U3, 01-248 Warszawa, Poland
+48 608 544 200+48 608 544 200Call to bookFacial
Makeup Service
Dermaplaning
Threading
EL BEAUTY Wola
Juliana Konstantego Ordona 7b, 01-237 Warszawa, Poland
+48 517 980 654+48 517 980 654Call to bookHot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Relaxing Massage
Szmaragdowy Blask Imperium Pięknego Ciała
Ziębicka 4, 01-461 Warszawa, Poland
+48 787 755 001+48 787 755 001Call to bookFacial Extractions
Dermaplaning
Acne Facial
Men's Facial
THAIM by Tajskie Spa
Gen. Tadeusza Pełczyńskiego 14/lok 47, 01-471 Warszawa, Poland
+48 799 111 997+48 799 111 997Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Therapeutic Massage
Folga Centrum Floatingu
Władysława Przanowskiego 83, 01-457 Warszawa, Poland
+48 662 783 144+48 662 783 144Call to bookInfrared Sauna
Sauna
Laserhouse - Centrum medyczne depilacji laserowej i kosmetologii
Gizów 3/U3, 01-249 Warszawa, Poland
+48 732 100 820+48 732 100 820Call to bookBack Waxing
Sugaring
Bikini Waxing
Hollywood Waxing
Salon kosmetyczny Skin Institute
Rudzka 9/83 klatka nr 4 (parter, 01-689 Warszawa, Poland
+48 22 832 23 32+48 22 832 23 32Call to bookPedicure
Gel Nails
Fish Pedicure
Men's Pedicure
Fitness Klub ZDROFIT Bemowo - Lazurowa
Lazurowa 71A, 01-314 Warszawa, Poland
+48 539 090 556+48 539 090 556Call to bookPersonal Training
Siłownia Total Fitness Wola
Wolska 88, 01-141 Warszawa, Poland
+48 881 022 428+48 881 022 428Call to book
Health&Beauty SPA
Gen. Klemensa Stanisława Rudnickiego 10/U11, 01-858 Warszawa, Poland
+48 577 776 788+48 577 776 788Call to bookChemical Peel
Dermaplaning
Threading
Acne Facial
STUDIO MASAŻU BEMOWO
Powstańców Śląskich 49, 01-355 Warszawa, Poland
+48 662 776 276+48 662 776 276Call to bookChinese Massage
Reflexology
Therapeutic Massage
Remedial Massage
Fitness Klub ZDROFIT Bielany - Galeria Młociny
ul, Zgrupowania AK "Kampinos" 15, 01-943 Warszawa, Poland
+48 880 348 520+48 880 348 520Call to book
Zdrofit Fitness Club
Dąbrowskiej 15, 01-903 Warszawa, Poland
+48 534 010 592+48 534 010 592Call to book
Sauna fińska , parowa, bania ruska Warszawa AB Wellness
Jana Ostroroga 24E, 01-163 Warszawa, Poland
+48 881 201 600+48 881 201 600Call to bookInfrared Sauna
Sauna
Fitness Klub ZDROFIT Bielany - Marymoncka
Marymoncka 34, 01-813 Warszawa, Poland
+48 532 082 015+48 532 082 015Call to book
Fitness Klub ZDROFIT Bielany - Przy Agorze
ul, Przy Agorze 22, 01-930 Warszawa, Poland
+48 882 353 444+48 882 353 444Call to bookPersonal Training
THAIM by Tajskie Spa | Żoliborz
Przasnyska 9, 01-756 Warszawa, Poland
+48 797 716 145+48 797 716 145Call to bookMen's Facial
Chemical Peel
Dermaplaning
Makeup Service
Thai Bali Spa Warszawa Żoliborz
Powązkowska 9, Kaliny Jędrusik 7, 01-797 Warszawa, Poland
+48 663 930 325+48 663 930 325Call to bookPrenatal Massage
Hot Stone Massage
Full Body Massage
Cupping Therapy
Bebea Clinique
Banderii 4/35 Klatka 2/piętro 1, 01-164 Warszawa, Poland
+48 661 461 066+48 661 461 066Call to bookFoot Massage
Hot Stone Massage
Prenatal Massage
Sports Massage
Renovatio Fitness & Gym 24H - Żoliborz
aleja Wojska Polskiego 41/101, 01-503 Warszawa, Poland
+48 22 126 80 85+48 22 126 80 85Call to book
Thai Bali Spa Wola Park
Górczewska 124, 01-460 Warszawa, Poland
+48 697 010 046+48 697 010 046Call to bookCouples Massage
Prenatal Massage
Sports Massage
Relaxing Massage
Activ. Studio zdrowia i urody
Klaudyny 12, 01-684 Warszawa, Poland
+48 22 833 02 74+48 22 833 02 74Call to bookRemedial Massage
Back Massage
Deep Tissue Massage
Therapeutic Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Bemowo-Lotnisko with Fresha
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And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class spas near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Bemowo-Lotnisko area. So set a date while you're there too.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Bemowo-Lotnisko or in Poland. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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