Best Infrared Saunas near me in Nowodwory, Warsaw
Venues offering Infrared Saunas in Nowodwory, Warsaw See map
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Thai Bali Spa Tarchomin
Aluzyjna 2, 03-149 Warszawa, Poland
+48 697 160 067+48 697 160 067Call to bookThai Massage
Chinese Massage
Therapeutic Massage
Back Massage
Thai Bali Spa Łomianki
Warszawska 214, 05-092 Łomianki, Poland
+48 665 072 929+48 665 072 929Call to bookHot Stone Massage
Full Body Massage
Therapeutic Massage
Relaxing Massage
Almonis Jaskinia solna SPA Warszawa
Światowida 47/lok. 16, 03-144 Warszawa, Poland
+48 692 452 331+48 692 452 331Call to bookInfrared Sauna
Spa Package
Sauna
Massage room - Wind Touch Tarchomin
Pancera 16, 03-187 Warszawa, Poland
+48 726 160 150+48 726 160 150Call to bookTherapeutic Massage
Acupressure
Deep Tissue Massage
Foot Massage
Wynajem sauny mobilnej z dostawą pod dom
Kościelna Droga, 05-092 Łomianki Dolne, Poland
+48 783 367 688+48 783 367 688Call to bookInfrared Sauna
Sauna
Fitness Klub ZDROFIT Bielany - Galeria Młociny
ul, Zgrupowania AK "Kampinos" 15, 01-943 Warszawa, Poland
+48 880 348 520+48 880 348 520Call to book
Salon Kosmetyczny Warszawa Tarchomin BERJA MEDICAL SPA-Kosmetologia Modelowanie sylwetki Podologia
Myśliborska 114/lok. U4, 03-185 Warszawa, Poland
+48 731 806 808+48 731 806 808Call to bookAcne Facial
Facial Extractions
Threading
Chemical Peel
Upiększalnia - Salon urody Joanna Nowakowska
Światowida 49/lu. 34, 03-144 Warszawa, Poland
+48 790 733 770+48 790 733 770Call to bookFacial
Makeup Service
Threading
Bridal Makeup
Zdrofit Warszawa Białołęka Modlińska
Modlińska 256, 03-152 Warszawa, Poland
+48 22 814 46 50+48 22 814 46 50Call to bookPersonal Training
Siłownia Total Fitness Białołęka
Modlińska 168, 03-170 Warszawa, Poland
+48 698 111 010+48 698 111 010Call to book
Africa Day Spa. cosmetic institute
Wiślana 74, 05-092 Łomianki, Poland
+48 22 774 95 06+48 22 774 95 06Call to bookFacial
Chemical Peel
Dermaplaning
Acne Facial
Fitness Klub ZDROFIT Bielany - Przy Agorze
ul, Przy Agorze 22, 01-930 Warszawa, Poland
+48 882 353 444+48 882 353 444Call to bookPersonal Training
Dorako - Kominki & Spa
Czarodzieja 2/lokal 4, 03-116 Warszawa, Poland
+48 578 005 720+48 578 005 720Call to bookInfrared Sauna
Sauna
Medestetic Yasumi Białołęka
Czarodzieja 16, 03-116 Warszawa, Poland
+48 505 839 900+48 505 839 900Call to bookFacial Extractions
Makeup Service
Threading
Men's Facial
First Spa Hotel Salon kosmetyczny
Warszawska 71B, 05-092 Łomianki, Poland
+48 22 751 51 75+48 22 751 51 75Call to bookAcrylic Nails
Manicure
Russian Manicure
Dip Powder Nails
ENERGY FITNESS CLUB BIAŁOŁĘKA
Marywilska 44/Hala F, wejście 14, 03-042 Warszawa, Poland
+48 664 403 022+48 664 403 022Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Nowodwory with Fresha
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