Best Infrared Saunas Near Me in De Aker Oost, Amsterdam
Venues offering Infrared Saunas in De Aker Oost, Amsterdam See map
Call to book
de Slaunge experience
Ecuplein 69, 1060 RN Amsterdam, Netherlands
+31 20 770 3216+31 20 770 3216Call to bookAcupressure
Ayurvedic Massage
Back Massage
Chinese Massage
The Treatment Room
Ibisstraat 40, 1171 GW Badhoevedorp, Netherlands
+31 6 45174905+31 6 45174905Call to bookAcne Facial
Chemical Peel
Dermaplaning
Facial
Starline West BV
Melbournestraat 13, 1175 RM Lijnden, Netherlands
+31 20 441 8566+31 20 441 8566Call to bookInfrared Sauna
Sauna
Spa Package
Prive Spa Mystic
Sloterweg 342A, 1171 VJ Badhoevedorp, Netherlands
+31 6 16605050+31 6 16605050Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Spa Papillon - Privé spa met zwembad dichtbij Amsterdam
Swammerdamstraat 10, 1171 XJ Badhoevedorp, Netherlands
+31 6 43888088+31 6 43888088Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Hotel & Wellness Zuiver
Koenenkade 8, 1081 KH Amsterdam, Netherlands
+31 20 301 0700+31 20 301 0700Call to bookInfrared Sauna
Sauna
Spa Package
Wellness Escapez
Jan van Gentstraat 66, 1171 GM Badhoevedorp, Netherlands
+31 6 19650085+31 6 19650085Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
Fitness Zuiver
Koenenkade 8, 1081 KH Amsterdam, Netherlands
+31 20 301 0707+31 20 301 0707Call to bookPersonal Training
WellCome Wellness
Hendrikje Stoffelsstraat 1, 1058 GC Amsterdam, Netherlands
+31 20 810 0828+31 20 810 0828Call to bookInfrared Sauna
Sauna
Spa Package
Sportplaza Mercator
Jan van Galenstraat 315, 1056 CB Amsterdam, Netherlands
+31 20 618 8911+31 20 618 8911Call to bookInfrared Sauna
Sauna
XpresSpa
Evert van de Beekstraat 202, 1118 CP Schiphol, Netherlands
+31 20 206 5452+31 20 206 5452Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in De Aker Oost with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in De Aker Oost. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Tick one thing off your to-do list, and allow us to take care of arranging your next appointment in De Aker Oost. But don't just take our word for it. Browse reviews shared by local Fresha customers. The fun part is looking through all the appointments available and seeing if something new grabs your attention. Then sit back and relax. We'll sort out the rest.
And we're not only operating in De Aker Oost, Netherlands. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free schedule maker, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
Also Available in De Aker Oost
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the appAvailable on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app