Infrared Sauna Bridge

Best Infrared Saunas Near Me in Bridge, London

Venues offering Infrared Saunas in Bridge, London See map

Infrared SaunaBody Scrub Spa Package Cryotherapy Body Wrap

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Shumaila's London Aesthetic & Laser Clinic - Chigwell Branch

634 Chigwell Rd, Woodford, Woodford Green IG8 8AF, United Kingdom

+44 20 8050 4041 +44 20 8050 4041 Call to book

Face Waxing

Brazilian Waxing

Hollywood Waxing

Sugaring

Manor Beauty - Laser Clinic & Medispa

163 Manor Rd, Chigwell, IG7 5QA, United Kingdom

+44 20 8500 8070 +44 20 8500 8070 Call to book

Electrolysis

Laser Hair Removal

Dermal Fillers

Mesotherapy

Shumaila's London Aesthetic & Laser Clinic - Loughton Branch

173 High Rd, Loughton, IG10 4LF, United Kingdom

+44 20 8050 5171 +44 20 8050 5171 Call to book

Brazilian Waxing

Hollywood Waxing

Sugaring

Back Waxing

Be Superhuman Buckhurst Hill

42 Queen's Rd, Buckhurst Hill, IG9 5BY, United Kingdom

+44 20 8617 0110 +44 20 8617 0110 Call to book

Hyperbaric Oxygen Therapy

BellD Up

391 Hale End Rd, Walthamstow, Woodford Green IG8 9LS, United Kingdom

+44 7539 268591 +44 7539 268591 Call to book

Curly Haircut

Hair Braiding

Hair Colouring

Hair Treatment

Hands & Heart Thai Therapeutic Massage

Brooklyn Ave, Loughton, IG10 1BL, United Kingdom

+44 7544 464939 +44 7544 464939 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Essex Cryo Clinic

15a Oakwood Hill Industrial Estate, Loughton, IG10 3TZ, United Kingdom

+44 7765 846497 +44 7765 846497 Call to book

The Holistic Therapy Rooms

Clarendon House, 117 George Ln, London E18 1AN, United Kingdom

+44 7940 276295 +44 7940 276295 Call to book

Prenatal Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

E4 Body Clinic

14 Hickman Ave, London, E4 9JG, United Kingdom

+44 7807 333469 +44 7807 333469 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Glitz 'n' Glam

389 Hale End Rd, Walthamstow, Woodford Green IG8 9LS, United Kingdom

+44 20 3632 7879 +44 20 3632 7879 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Acne Facial

Buckhurst Hill Yoga

Hornbeam Rd, Buckhurst Hill, IG9 6JX, United Kingdom

+44 7950 205893 +44 7950 205893 Call to book

Doorstep Massage travel to you...

Newbury Park, Ilford, IG2 7HS, United Kingdom

+44 7503 327366 +44 7503 327366 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Woodford Health

5 Ashford Rd, London, E18 1JZ, United Kingdom

+44 7999 910499 +44 7999 910499 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Queen's Beauty Clinic

67B Queen's Rd, Buckhurst Hill, IG9 5BW, United Kingdom

+44 20 8505 8500 +44 20 8505 8500 Call to book

Facial Extractions

Dermaplaning

Microdermabrasion

Threading

Belles & Beaus

81 Queen's Rd, Buckhurst Hill, IG9 5BW, United Kingdom

+44 20 8504 8800 +44 20 8504 8800 Call to book

Fish Pedicure

Gel Nails

Manicure

Nail Art

Aesthetic MediSpa (Buckhurst Hill)

102-104 Queen's Rd, Buckhurst Hill, IG9 5BS, United Kingdom

+44 20 3302 8558 +44 20 3302 8558 Call to book

Infrared Sauna

Body Wrap

Cryotherapy

Body Scrub

Ks Natural Healing & Beauty

420 Clayhall Ave, Ilford, IG5 0SH, United Kingdom

+44 7983 480081 +44 7983 480081 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Reflexology

Loughton Leisure Centre

Traps Hill, Loughton, IG10 1SZ, United Kingdom

+44 20 3225 5460 +44 20 3225 5460 Call to book

Body Sculpting

Chingford Leisure Centre

Unit 4, larkswood leisure park, New Rd, London E4 9EY, United Kingdom

+44 20 8523 8215 +44 20 8523 8215 Call to book

Fullwell Cross Leisure Centre

140 High St, Ilford, IG6 1PP, United Kingdom

+44 20 8550 2366 +44 20 8550 2366 Call to book

Better Gym Walthamstow Stadium

Chingford Rd, London, E4 8SH, United Kingdom

+44 20 3859 7660 +44 20 3859 7660 Call to book

Bannatyne Health Club Chingford

2 Morrison Ave, London, E4 8SA, United Kingdom

+44 20 8503 2266 +44 20 8503 2266 Call to book

Spa Experience Waltham Forest

170 Chingford Rd, London, E17 5AA

020 3409 0708 020 3409 0708 Call to book

Infrared Sauna

Sauna

Spa Package

Body Wrap

OFFER!!! Golden Herbs Chinese Massage in Chingford

56 Chingford Mount Rd, London, E4 9AA, United Kingdom

+44 7536 240868 +44 7536 240868 Call to book

Lymphatic Drainage Massage

Foot Massage

Reflexology

Sports Massage

Infrared Sauna FAQs

What is an infrared sauna and how does it work?

An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.

What are the benefits of an infrared sauna?

Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.

How often should I use an infrared sauna?

Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.

What should I expect during an infrared sauna session?

Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.

Are there any risks associated with an infrared sauna?

Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.

How much does an infrared sauna session cost?

The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £15 and £410 in Bridge.

Book your next infrared sauna appointment in Bridge with Fresha

Treat Fresha as that person you can rely on. The well-connected one, who can hook you up with the best wellness, hair and beauty appointments. The organised one, who won’t let you forget that appointment, sending handy reminders to your phone. And the trustworthy one, offering you a secure, private booking experience. Search for top spas in Bridge, and we'll do the rest.

We're off to a flying start in Bridge, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.

You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in Bridge start at £15. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.

So with 100,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Bridge, United Kingdom, all trust Fresha's professional spa appointment booking app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Bridge salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.