Best Infrared Saunas near me in Hale End and Highams Park, London
One venue offering Infrared Saunas in Hale End and Highams Park, London See map
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Glitz 'n' Glam
389 Hale End Rd, Walthamstow, Woodford Green IG8 9LS, United Kingdom
+44 20 3632 7879+44 20 3632 7879Call to bookBridal Makeup
Makeup Service
Dermaplaning
Acne Facial
Shumaila's London Chigwell | Hyperpigmentation, Melasma, Hair Loss, Skin Tag Removal Treatment
634 Chigwell Rd, Woodford, Woodford Green IG8 8AF, United Kingdom
+44 20 8050 4041+44 20 8050 4041Call to bookBack Waxing
Leg Waxing
Hollywood Waxing
Sugaring
Be Superhuman Buckhurst Hill
42 Queen's Rd, Buckhurst Hill IG9 5BY, United Kingdom
+44 20 8617 0110+44 20 8617 0110Call to bookHyperbaric Oxygen Therapy
Aesthetic MediSpa (Buckhurst Hill)
102-104 Queen's Rd, Buckhurst Hill IG9 5BS, United Kingdom
+44 20 3302 8558+44 20 3302 8558Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
E4 Body Clinic
14 Hickman Ave, London E4 9JG, United Kingdom
+44 7807 333469+44 7807 333469Call to bookLymphatic Drainage Massage
Acupressure
Deep Tissue Massage
Foot Massage
Buckhurst Hill Yoga
Hornbeam Rd, Buckhurst Hill IG9 6JX, United Kingdom
+44 7950 205893+44 7950 205893Call to book
Woodford Health
5 Ashford Rd, London E18 1JZ, United Kingdom
+44 7999 910499+44 7999 910499Call to bookThai Massage
Acupressure
Relaxing Massage
Foot Massage
Queen's Beauty Clinic
67B Queen's Rd, Buckhurst Hill IG9 5BW, United Kingdom
+44 20 8505 8500+44 20 8505 8500Call to bookAcne Facial
Threading
Facial Extractions
Facial
Spa & Treatments
293 High Rd. Leyton, London E10 5QN, United Kingdom
+44 7507 537037+44 7507 537037Call to bookInfrared Sauna
Spa Package
Sauna
Body Scrub
Physio- Massage London with Mila
Tudorleaf Business Centre, 2 /4 Fountayne Rd, London N15 4QL, United Kingdom
+44 7754 876389+44 7754 876389Call to bookInfrared Sauna
Body Scrub
Spa Package
Chingford Colonic
33 Waverley Ave, London E4 8HS, United Kingdom
+44 7563 954241+44 7563 954241Call to bookHyperbaric Oxygen Therapy
Belles & Beaus
81 Queen's Rd, Buckhurst Hill IG9 5BW, United Kingdom
+44 20 8504 8800+44 20 8504 8800Call to bookNail Polish
Dip Powder Nails
Russian Manicure
Manicure
beaLight Healing & beauty
420 Clayhall Ave, Ilford IG5 0SH, United Kingdom
+44 7983 480081+44 7983 480081Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Back Massage
Chingford Leisure Centre
Unit 4, larkswood leisure park, New Rd, London E4 9EY, United Kingdom
+44 20 8523 8215+44 20 8523 8215Call to book
Esthetica Clinic
87 Hoe St, London E17 4SA, United Kingdom
+44 20 8520 2525+44 20 8520 2525Call to bookSugaring
Face Waxing
Leg Waxing
Back Waxing
Better Gym Walthamstow Stadium
Chingford Rd, London E4 8SH, United Kingdom
+44 20 3859 7660+44 20 3859 7660Call to bookBannatyne Health Club Chingford
2 Morrison Ave, London E4 8SA, United Kingdom
+44 20 8503 2266+44 20 8503 2266Call to book
Spa Experience Waltham Forest
170 Chingford Rd, London E17 5AA, United Kingdom
+44 20 3409 0708+44 20 3409 0708Call to bookInfrared Sauna
Spa Package
Sauna
Body Wrap
Leyton Natural Health
543A High Rd Leytonstone, London E11 4PB, United Kingdom
+44 7846 060868+44 7846 060868Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Edmonton Leisure Centre
2 The Broadway, London N9 0TR, United Kingdom
+44 1252 493074+44 1252 493074Call to book
OFFER!!! Golden Herbs Chinese Massage
56 Chingford Mount Rd, London E4 9AA, United Kingdom
+44 7536 240868+44 7536 240868Call to bookSports Massage
Couples Massage
Chinese Massage
Swedish Massage
Leytonstone Leisure Centre
Cathall Rd, London E11 4LA, United Kingdom
+44 20 8539 8343+44 20 8539 8343Call to bookBody Sculpting
Top reviews of Infrared Saunas near you in Hale End and Highams Park
5.0
Average of 15 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £20 and £100 in Hale End and Highams Park.
Book your next infrared sauna appointment in Hale End and Highams Park with Fresha
Fresha is your one-stop shop for the top spa treatments in Hale End and Highams Park. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Now you know how Fresha works, let’s explore what’s available in Hale End and Highams Park. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, hair and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Hale End and Highams Park, and book sessions starting at £20.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment booking system to make people feel fabulous across 120 countries. Get yourself a piece of the action in Hale End and Highams Park, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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