Best Infrared Saunas near me in Highams Park, London
One venue offering Infrared Saunas in Highams Park, London See map
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E4 Body Clinic
14 Hickman Ave, London E4 9JG, United Kingdom
+44 7807 333469+44 7807 333469Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Glitz 'n' Glam
389 Hale End Rd, Walthamstow, Woodford Green IG8 9LS, United Kingdom
+44 20 3632 7879+44 20 3632 7879Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Acne Facial
Shumaila's London Chigwell | Hyperpigmentation, Melasma, Hair Loss, Skin Tag Removal Treatment
634 Chigwell Rd, Woodford, Woodford Green IG8 8AF, United Kingdom
+44 20 8050 4041+44 20 8050 4041Call to bookHollywood Waxing
Sugaring
Back Waxing
Bikini Waxing
Aesthetic MediSpa (Buckhurst Hill)
102-104 Queen's Rd, Buckhurst Hill IG9 5BS, United Kingdom
+44 20 3302 8558+44 20 3302 8558Call to bookInfrared Sauna
Cryotherapy
Body Scrub
Body Wrap
Buckhurst Hill Yoga
Hornbeam Rd, Buckhurst Hill IG9 6JX, United Kingdom
+44 7950 205893+44 7950 205893Call to book
Woodford Health
5 Ashford Rd, London E18 1JZ, United Kingdom
+44 7999 910499+44 7999 910499Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Queen's Beauty Clinic
67B Queen's Rd, Buckhurst Hill IG9 5BW, United Kingdom
+44 20 8505 8500+44 20 8505 8500Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Chingford Colonic
33 Waverley Ave, London E4 8HS, United Kingdom
+44 7563 954241+44 7563 954241Call to bookHyperbaric Oxygen Therapy
Belles & Beaus
81 Queen's Rd, Buckhurst Hill IG9 5BW, United Kingdom
+44 20 8504 8800+44 20 8504 8800Call to bookHybrid Nails
Fish Pedicure
Gel Nails
Manicure
Chingford Leisure Centre
Unit 4, larkswood leisure park, New Rd, London E4 9EY, United Kingdom
+44 20 8523 8215+44 20 8523 8215Call to book
Esthetica Clinic
87 Hoe St, London E17 4SA, United Kingdom
+44 20 8520 2525+44 20 8520 2525Call to bookSugaring
Back Waxing
Face Waxing
Leg Waxing
Better Gym Walthamstow Stadium
Chingford Rd, London E4 8SH, United Kingdom
+44 20 3859 7660+44 20 3859 7660Call to bookBannatyne Health Club Chingford
2 Morrison Ave, London E4 8SA, United Kingdom
+44 20 8503 2266+44 20 8503 2266Call to book
Spa Experience Waltham Forest
170 Chingford Rd, London E17 5AA, United Kingdom
+44 20 3409 0708+44 20 3409 0708Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Edmonton Leisure Centre
2 The Broadway, London N9 0TR, United Kingdom
+44 1252 493074+44 1252 493074Call to book
OFFER!!! Golden Herbs Chinese Massage
56 Chingford Mount Rd, London E4 9AA, United Kingdom
+44 7536 240868+44 7536 240868Call to bookFoot Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Top reviews of Infrared Saunas near you in Highams Park
5.0
Average of 16 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £25 and £119 in Highams Park.
Book your next infrared sauna appointment in Highams Park with Fresha
Swing by the Fresha website when you're looking for your next spa treatment in Highams Park. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best spas in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Now you know how Fresha works, let’s explore what’s available in Highams Park. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of beauty, nails and wellness treatments in the neighbourhood. We're confident there'll be something for everyone.
For intense benefits without dialling up the heat, infrared saunas are a sanctuary for skin repair. Unlike traditional saunas which use heated air, infrared saunas use a lamp to penetrate the body with warming heat therapy.
You can still work up a sweat, but with cooler air temperatures you'll likely be able to withstand the sauna for longer. You can book sessions directly through the website or the Fresha mobile app. Prices for infrared sauna sessions in Highams Park start at £25.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Highams Park, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking platform for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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