Best Infrared Saunas Near Me in Great Offley, Hitchin
Venues offering Infrared Saunas in Great Offley, Hitchin See map
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skinInspire
No.6, The Stables, Offley Hoo, Farm, Hitchin SG5 3ED, United Kingdom
+44 7765 775085+44 7765 775085Call to bookLED Light Therapy
Hair Transplants
Electrolysis
Laser Hair Removal
Pebble Sanctuary Beauty & Aesthetics Clinic - Hitchin
17-18 Bucklersbury, Hitchin, SG5 1BB, United Kingdom
+44 1462 458885+44 1462 458885Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Amaya Healing - Reflexology, Holistic Facial Massage, Head, Shoulder Neck Massage, Holistic wellbeing
Bancroft, Hitchin, SG5 1NB, United Kingdom
+44 7852 765998+44 7852 765998Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Archers Health & Fitness Club
Fishponds Rd, Hitchin, SG5 1HA, United Kingdom
+44 1462 437111+44 1462 437111Call to book
Absolute Skin Laser Clinic & Beauty Salon
27 Bridge St, Hitchin, SG5 2DF, United Kingdom
+44 1462 453888+44 1462 453888Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Angell’s Acupuncture Massage Herb Clinic
28 Hermitage Rd, Hitchin, SG5 1BY, United Kingdom
+44 7463 115125+44 7463 115125Call to bookAcupuncture
Dry Needling
The Cove Spa - Beauty | Skincare | Aesthetics - Hitchin
8-10 Arcade Walk, Hitchin, SG5 1EE, United Kingdom
+44 1462 440410+44 1462 440410Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
XChange Fitness
The Exchange, Queen St, Hitchin SG4 9TW, United Kingdom
+44 1462 437757+44 1462 437757Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Great Offley.
Book your next infrared sauna appointment in Great Offley with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Great Offley offering must-have treatments at great prices. Search, choose, book, and repeat.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Great Offley for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Infrared saunas use a lamp to radiate the rewards of heat therapy. And because the air isn't stifling, you can enjoy the relaxing warmth for longer.
You can still reap the benefits that come with traditional sauna sessions, but you won't need to bear too much heat in the process. Many believe that infrared saunas are even more effective at penetrating the skin's tissue than traditional hot air saunas. Detox, relax and enjoy the relief of infrared from £45 in Great Offley.
So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free booking scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Great Offley, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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