Best Infrared Saunas near me in Hitchin Walsworth, Hitchin
Venues offering Infrared Saunas in Hitchin Walsworth, Hitchin See map
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Pebble Sanctuary Beauty & Aesthetics Clinic - Hitchin
17-18 Bucklersbury, Hitchin SG5 1BB, United Kingdom
+44 1462 458885+44 1462 458885Call to bookHollywood Waxing
Full Body Waxing
Bikini Waxing
Brazilian Waxing
Body Works
LEAF 47, Bancroft, Hitchin SG5 1LA, United Kingdom
+44 7779 333915+44 7779 333915Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Amaya Healing - Reflexology, Holistic Facial Massage, Head, Shoulder Neck Massage, Holistic wellbeing
Bancroft, Hitchin, SG5 1NB, United Kingdom
+44 7852 765998+44 7852 765998Call to bookChinese Massage
Couples Massage
Back Massage
Relaxing Massage
Absolute Skin Laser Clinic & Beauty Salon
27 Bridge St, Hitchin SG5 2DF, United Kingdom
+44 1462 453888+44 1462 453888Call to bookFull Body Waxing
Bikini Waxing
Face Waxing
Back Waxing
North Herts Leisure Centre
Baldock Rd, Letchworth Garden City SG6 2ER, United Kingdom
+44 1462 679311+44 1462 679311Call to bookBody Sculpting
Angell’s Acupuncture Massage Herb Clinic
28 Hermitage Rd, Hitchin SG5 1BY, United Kingdom
+44 7463 115125+44 7463 115125Call to bookAcupuncture
Dry Needling
Hitchin Swimming & Fitness Centre
Fishponds Rd, Hitchin SG5 1HA, United Kingdom
+44 1492 441646+44 1492 441646Call to book
XChange Fitness
The Exchange, Queen St, Hitchin SG4 9TW, United Kingdom
+44 1462 437757+44 1462 437757Call to book
The Letchworth Clinic
17 Station Rd, Letchworth Garden City SG6 3BB, United Kingdom
+44 1462 670900+44 1462 670900Call to bookIPL Treatment
Laser Resurfacing
Hair Transplants
Anti-Wrinkle Injections
The Chinese Relaxation Centre
52 Bancroft, Hitchin SG5 1LL, United Kingdom
+44 7402 402997+44 7402 402997Call to bookBack Massage
Cupping Therapy
Chinese Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Hitchin Walsworth.
Book your next infrared sauna appointment in Hitchin Walsworth with Fresha
There's still time to get that last-minute spa treatment in Hitchin Walsworth. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
You don't need to look far and wide to find the top spa therapists in Hitchin Walsworth. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Hitchin Walsworth start at £45, and you can book infrared saunas even quicker with our mobile app.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Hitchin Walsworth, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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