Best Infrared Saunas Near Me in High Town, Luton
Venues offering Infrared Saunas in High Town, Luton See map
Call to book
Farzanas Beauty (ladies only beauty salon)
24 Old Bedford Rd, Luton, LU2 7NZ, United Kingdom
+44 7742 209753+44 7742 209753Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
BodyToxing
High Town Enterprise Centre, York St, Luton LU2 0HA, United Kingdom
+44 1582 730660+44 1582 730660Call to bookMicrodermabrasion
Threading
Acne Facial
Chemical Peel
Lily's Laser & Aesthetics
37 Rossfold Rd, Luton, LU3 3HH, United Kingdom
+44 7501 030205+44 7501 030205Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
Lifelines Health Club & Gym
20 Gipsy Ln, Luton, LU1 3JH, United Kingdom
+44 1582 748238+44 1582 748238Call to book
Elysium Beauty Lounge
93 Stockingstone Rd, Luton, LU2 7NE, United Kingdom
+44 1582 411800+44 1582 411800Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Leagrave Therapy Clinic
243 Leagrave High St, Luton, LU4 0NA, United Kingdom
+44 1582 596380+44 1582 596380Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Ong Thai Massage
51A Wellington St, Luton, LU1 2QH, United Kingdom
+44 7436 591465+44 7436 591465Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Aviva Day Spa & Academy
618a Hitchin Rd, Stopsley, Luton LU2 7UG, United Kingdom
+44 1582 732244+44 1582 732244Call to bookBridal Makeup
Dermaplaning
Microdermabrasion
Threading
ESPA, The Spa at Luton Hoo
The Mansion House, Luton, LU1 3TQ, United Kingdom
+44 1582 698855+44 1582 698855Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
The Greenhouse
23 Crawley Rd, Luton, LU1 1HX, United Kingdom
+44 1582 487701+44 1582 487701Call to bookInfrared Sauna
Spa Package
Sauna
Sopa's Beauty
24 Wellington St, Luton, LU1 2QH, United Kingdom
+44 1582 455739+44 1582 455739Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in High Town.
Book your next infrared sauna appointment in High Town with Fresha
Booking your next spa treatment in High Town with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best spa places. There are some impressive spa therapists in High Town. So make some time to sample a treatment or two. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
If you can't take the heat of a regular sauna, an infrared sauna may be right up your street in High Town. An infrared sauna uses lower-temperature heat lamps to warm your core, rather than heating the air around you.
It makes the experience far more tolerable, allowing you to work up a sweat for longer. You can soon find relief for aching muscles, improved circulation, and you may even walk away with tighter, clearer skin. Infrared sauna sessions usually last around 35 minutes, though this varies with how often you use them. Expect to pay around £30, and book through the Fresha mobile app for easy repeat bookings.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in High Town. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment scheduler for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
Also Available in High Town
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
