Best Infrared Saunas near me in Hitchin Highbury, Hitchin
Venues offering Infrared Saunas in Hitchin Highbury, Hitchin See map
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Pebble Sanctuary Beauty & Aesthetics Clinic - Hitchin
17-18 Bucklersbury, Hitchin SG5 1BB, United Kingdom
+44 1462 458885+44 1462 458885Call to bookSugaring
Brazilian Waxing
Hollywood Waxing
Back Waxing
Body Works
LEAF 47, Bancroft, Hitchin SG5 1LA, United Kingdom
+44 7779 333915+44 7779 333915Call to bookRelaxing Massage
Remedial Massage
Hot Stone Massage
Lymphatic Drainage Massage
Absolute Skin Laser Clinic & Beauty Salon
27 Bridge St, Hitchin SG5 2DF, United Kingdom
+44 1462 453888+44 1462 453888Call to bookSugaring
Men's Waxing
Back Waxing
Leg Waxing
XChange Fitness
The Exchange, Queen St, Hitchin SG4 9TW, United Kingdom
+44 1462 437757+44 1462 437757Call to book
The Chinese Relaxation Centre
52 Bancroft, Hitchin SG5 1LL, United Kingdom
+44 7402 402997+44 7402 402997Call to bookAcupressure
Therapeutic Massage
Cupping Therapy
Sports Massage
Amaya Healing - Reflexology, Holistic Facial Massage, Head, Shoulder Neck Massage, Holistic wellbeing
Bancroft, Hitchin, SG5 1NB, United Kingdom
+44 7852 765998+44 7852 765998Call to bookCupping Therapy
Remedial Massage
Deep Tissue Massage
Foot Massage
Hitchin Swimming & Fitness Centre
Fishponds Rd, Hitchin SG5 1HA, United Kingdom
+44 1492 441646+44 1492 441646Call to book
Angell’s Acupuncture Massage Herb Clinic
28 Hermitage Rd, Hitchin SG5 1BY, United Kingdom
+44 7463 115125+44 7463 115125Call to bookAcupuncture
Dry Needling
The Letchworth Clinic
17 Station Rd, Letchworth Garden City SG6 3BB, United Kingdom
+44 1462 670900+44 1462 670900Call to bookCellulite Treatment
Skin Tightening
Mesotherapy
IPL Hair Removal
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Hitchin Highbury.
Book your next infrared sauna appointment in Hitchin Highbury with Fresha
Fresha makes it quick and easy for you busy bees in Hitchin Highbury to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things hair, health and nails.
We're ready to rave about our spa therapists in Hitchin Highbury. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
If you find sauna and steam therapy stifling, try an infrared sauna instead. The infrared sauna uses light to warm your body directly, either in a cocoon or with panels.
You still get all the same wellness benefits of a traditional sauna or steam room. Fans say that infrared warmth is even more penetrating than in an ordinary sauna. And you won't have the intense heat or humidity to contend with. Infrared light can relax your muscles, improve circulation and encourage detoxifying perspiration. You can spend up to 1 hour in the sauna with treatments on Fresha. Prices in Hitchin Highbury start at £45, and you can book infrared saunas even quicker with our mobile app.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa scheduling tool is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Hitchin Highbury, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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