Best Infrared Saunas Near Me in South, Luton
Venues offering Infrared Saunas in South, Luton See map
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Lifelines Health Club & Gym
20 Gipsy Ln, Luton, LU1 3JH, United Kingdom
+44 1582 748238+44 1582 748238Call to bookOng Thai Massage
51A Wellington St, Luton, LU1 2QH, United Kingdom
+44 7436 591465+44 7436 591465Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sopa's Beauty
24 Wellington St, Luton, LU1 2QH, United Kingdom
+44 1582 455739+44 1582 455739Call to bookPedicure
Fish Pedicure
Gel Nails
Manicure
Farzanas Beauty (ladies only beauty salon)
24 Old Bedford Rd, Luton, LU2 7NZ, United Kingdom
+44 7742 209753+44 7742 209753Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
BodyToxing
High Town Enterprise Centre, York St, Luton LU2 0HA, United Kingdom
+44 1582 730660+44 1582 730660Call to bookMakeup Service
Dermaplaning
Microdermabrasion
Threading
Elysium Beauty Lounge
93 Stockingstone Rd, Luton, LU2 7NE, United Kingdom
+44 1582 411800+44 1582 411800Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Aviva Day Spa & Academy
618a Hitchin Rd, Stopsley, Luton LU2 7UG, United Kingdom
+44 1582 732244+44 1582 732244Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
ESPA, The Spa at Luton Hoo
The Mansion House, Luton, LU1 3TQ, United Kingdom
+44 1582 698855+44 1582 698855Call to bookInfrared Sauna
Body Scrub
Sauna
Spa Package
The Greenhouse
23 Crawley Rd, Luton, LU1 1HX, United Kingdom
+44 1582 487701+44 1582 487701Call to bookInfrared Sauna
Sauna
Spa Package
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £30 and £30 in South.
Book your next infrared sauna appointment in South with Fresha
Getting an appointment at a spa in South has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So let's get down to business. And in South, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Infrared saunas are the perfect option if you love saunas, but find the heat is too much to handle. Instead of heating the air around you, infrared saunas warm your body directly with infrared lamps.
You can stay in the heat for longer, increasing your body's core temperature by 2 to 3 degrees. So you still get all the benefits, like relaxation, improved circulation, detoxification and better sleep. Infrared sauna sessions in South start at £30. So book some heat therapy instantly, and find the hottest new offers even quicker with our free mobile app.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United Kingdom and global business partners. They're using our free appointment scheduler, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your South appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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