Best Infrared Saunas near me in Hitchin Bearton, Hitchin
Venues offering Infrared Saunas in Hitchin Bearton, Hitchin See map
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Amaya Healing - Reflexology, Holistic Facial Massage, Head, Shoulder Neck Massage, Holistic wellbeing
Bancroft, Hitchin, SG5 1NB, United Kingdom
+44 7852 765998+44 7852 765998Call to bookChinese Massage
Couples Massage
Back Massage
Relaxing Massage
Angell’s Acupuncture Massage Herb Clinic
28 Hermitage Rd, Hitchin SG5 1BY, United Kingdom
+44 7463 115125+44 7463 115125Call to bookAcupuncture
Dry Needling
Hitchin Swimming & Fitness Centre
Fishponds Rd, Hitchin SG5 1HA, United Kingdom
+44 1492 441646+44 1492 441646Call to book
Pebble Sanctuary Beauty & Aesthetics Clinic - Hitchin
17-18 Bucklersbury, Hitchin SG5 1BB, United Kingdom
+44 1462 458885+44 1462 458885Call to bookHollywood Waxing
Full Body Waxing
Bikini Waxing
Brazilian Waxing
Body Works
LEAF 47, Bancroft, Hitchin SG5 1LA, United Kingdom
+44 7779 333915+44 7779 333915Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
Absolute Skin Laser Clinic & Beauty Salon
27 Bridge St, Hitchin SG5 2DF, United Kingdom
+44 1462 453888+44 1462 453888Call to bookFull Body Waxing
Bikini Waxing
Face Waxing
Back Waxing
North Herts Leisure Centre
Baldock Rd, Letchworth Garden City SG6 2ER, United Kingdom
+44 1462 679311+44 1462 679311Call to bookBody Sculpting
XChange Fitness
The Exchange, Queen St, Hitchin SG4 9TW, United Kingdom
+44 1462 437757+44 1462 437757Call to book
The Letchworth Clinic
17 Station Rd, Letchworth Garden City SG6 3BB, United Kingdom
+44 1462 670900+44 1462 670900Call to bookIPL Treatment
Laser Resurfacing
Hair Transplants
Anti-Wrinkle Injections
The Chinese Relaxation Centre
52 Bancroft, Hitchin SG5 1LL, United Kingdom
+44 7402 402997+44 7402 402997Call to bookBack Massage
Cupping Therapy
Chinese Massage
Sports Massage
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between £45 and £45 in Hitchin Bearton.
Book your next infrared sauna appointment in Hitchin Bearton with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Hitchin Bearton. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Hitchin Bearton today.
Infrared saunas turn down the temperature on this spa favourite while keeping all the good stuff. Infrared saunas don't heat the air around you like traditional saunas do.
Instead, they use infrared lamps to heat your body directly. This means you can stay in longer and enjoy all the benefits like relaxation, relief for sore muscles and that boost to your wellbeing. Supporters say the heat penetrates more deeply than warmed air, too. Try infrared saunas in Hitchin Bearton for yourself and feel the difference. Sessions cost between £45 and £45, and you can book on Fresha's mobile app without breaking a sweat.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment scheduler, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Hitchin Bearton, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.
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