Best Infrared Saunas Near Me in Saint-Isidore, Nice
Venues offering Infrared Saunas in Saint-Isidore, Nice See map
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L'instant Spa
48 Av. Pierre de Coubertin, 06200 Nice, France
+33 9 83 23 02 46+33 9 83 23 02 46Call to bookInfrared Sauna
Body Wrap
Body Scrub
Sauna
My Private Wellness St Isidor
141 Bd des Jardiniers, 06200 Nice, France
+33 4 93 28 06 61+33 4 93 28 06 61Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Fitness Park Nice Californie
13-15, Av. de la Californie, 06200 Nice, France
+33 4 22 53 09 51+33 4 22 53 09 51Call to bookLao Cocoon
695 Chem. de l'Houmé, 06640 Saint-Jeannet, France
+33 6 64 41 76 89+33 6 64 41 76 89Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Sons & Silences
700 Chem. de la Colle de Rouge, 06610 La Gaude, France
+33 6 59 19 90 95+33 6 59 19 90 95Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Spa by elle et lui Nice
59 Bd de la Madeleine, 06000 Nice, France
+33 6 11 37 76 54+33 6 11 37 76 54Call to bookInfrared Sauna
Sauna
Spa Package
ALPHA RELAX institut de beauté
28 Rue Centrale, 06610 La Gaude, France
+33 6 67 12 32 79+33 6 67 12 32 79Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Saint-Isidore with Fresha
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