Best Infrared Saunas near me in Avalon Beach, Sydney
Choose from 2 venues offering Infrared Saunas near you in Avalon Beach, Sydney See map
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Feels Pilates Avalon
46 Old Barrenjoey Rd, Avalon Beach NSW 2107, Australia
+61 422 683 823+61 422 683 823Call to book
Full Circle Health Newport
Shop 2/370 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9979 6631+61 2 9979 6631Call to book
The Palm Thai Massage and Spa
1105/1107 Barrenjoey Rd, Palm Beach NSW 2108, Australia
+61 2 9974 2206+61 2 9974 2206Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Optimum Health Essentials
1/316-324 Barrenjoey Rd, Newport NSW 2106, Australia
+61 2 9999 1680+61 2 9999 1680Call to bookWeight Loss Program
Top reviews of Infrared Saunas near you in Avalon Beach
4.0
Average of 990 reviews of 2 venues.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $25 and $109 in Avalon Beach.
Book your next infrared sauna appointment in Avalon Beach with Fresha
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Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Avalon Beach. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Infrared saunas help you work up a sweat, without the stifling heat of a traditional hot-air sauna. So with cooler temperatures, you can stay for longer while still soaking up all the benefits.
Sweating is a powerful way to rid the body of toxins, while also helping to improve sleep, pain and circulation. Infrared saunas use light lamps to send penetrating heat to the body. Some believe this method of heat therapy is even more effective for muscle relaxation. Try an infrared sauna for yourself in Avalon Beach. Prices start at $25.
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