Best Infrared Saunas Near Me in Whitebridge, Newcastle
One venue offering Infrared Saunas in Whitebridge, Newcastle See map
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One Physiotherapy
141 Dudley Rd, Whitebridge NSW 2290, Australia
+61 2 4946 7264+61 2 4946 7264Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Urth Fitness
LG1/324 Charlestown Rd, Charlestown NSW 2290, Australia
+61 2 4047 2181+61 2 4047 2181Call to book
Sauna on Wheels
179 Northcott Dr, Adamstown Heights NSW 2289, Australia
+61 420 835 086+61 420 835 086Call to bookInfrared Sauna
Sauna
Spa Package
SILK Laser Clinics Charlestown
Charlestown Square, Level 1/30 Pearson St, Charlestown NSW 2290, Australia
+61 2 4062 0165+61 2 4062 0165Call to bookBrazilian Waxing
Sugaring
Leg Waxing
Men's Waxing
Sojo Spa & Wellness
Level 1/169 Pacific Hwy, Charlestown NSW 2290, Australia
+61 2 4920 8999+61 2 4920 8999Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Top reviews of Infrared Saunas near you in Whitebridge
5.0
Average of 114 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $40 and $199 in Whitebridge.
Book your next infrared sauna appointment in Whitebridge with Fresha
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You're looking in the right place for spa treatments in Whitebridge. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one beauty, nails and wellness booking platform in the world. And with an average of 5.0 star ratings and reviews on salons and clinics around Whitebridge, you can read up ahead of your next appointment and select the very best.
Taking time out for a quick sauna session can set you up with energy for the week. And with an infrared sauna, you can leave the hot air behind and settle for heat-radiating lamps instead.
You can still work up a sweat, so don't fret about getting rid of toxins and impurities. But the heat penetrates deep, which can be even more relaxing for your muscles. Infrared saunas may boost your immunity too, so you can be well on your way to full-body wellness in no time. Find an infrared sauna near you in Whitebridge, and book sessions starting at $40.
So grab your next appointment in Whitebridge, Australia. With 450,000 stylists and professionals already powering their business with our free scheduling software, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help centre. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.
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