Best Infrared Saunas near me in Bennetts Green, Newcastle
Venues offering Infrared Saunas in Bennetts Green, Newcastle See map
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ENZED Fitness
Unit 6/1 Templar Pl, Bennetts Green NSW 2290, Australia
+61 2 4088 8889+61 2 4088 8889Call to book
Urth Fitness
LG1/324 Charlestown Rd, Charlestown NSW 2290, Australia
+61 2 4047 2181+61 2 4047 2181Call to book
Genesis Health + Fitness Warners Bay
Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4087 8799+61 2 4087 8799Call to bookPersonal Training
One Physiotherapy
54 Smith St, Charlestown NSW 2290, Australia
+61 2 4946 7264+61 2 4946 7264Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
SILK Laser Clinics Charlestown
Charlestown Square, Level 1/30 Pearson St, Charlestown NSW 2290, Australia
+61 2 4062 0165+61 2 4062 0165Call to bookHollywood Waxing
Leg Waxing
Men's Waxing
Brazilian Waxing
Warners Bay Angels Massage
87 King St, Warners Bay NSW 2282, Australia
+61 452 524 235+61 452 524 235Call to bookRemedial Massage
Cupping Therapy
Full Body Massage
Thai Massage
The Breath Shed
18 Medcalf St, Warners Bay NSW 2282, Australia
+61 403 249 732+61 403 249 732Call to bookInfrared Sauna
Spa Package
Sojo Spa & Wellness
Level 1/169 Pacific Hwy, Charlestown NSW 2290, Australia
+61 2 4920 8999+61 2 4920 8999Call to bookInfrared Sauna
Body Scrub
Spa Package
Sauna
Healthy Care Massage
Shop 43 Lake Macquarie Square, 46 Wilsons Rd, Mount Hutton NSW 2290, Australia
+61 2 4049 5555+61 2 4049 5555Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Plus Fitness 24/7 Belmont
401 Pacific Hwy, Belmont North NSW 2280, Australia
+61 2 4945 4057+61 2 4945 4057Call to bookInfrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $80 in Bennetts Green.
Book your next infrared sauna appointment in Bennetts Green with Fresha
Booking an appointment in Bennetts Green with Fresha couldn't be easier. Find the top spa near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
Things are looking pretty good in and around Bennetts Green. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
The infrared sauna is a way to work up a sweat without the need for hot air. The light used in infrared sauna therapy is powerful enough to penetrate the body, triggering the sweating process without the intense heat.
You can relax and unwind, breathing easily while your body works on removing impurities. Other benefits include a boost for circulation, muscle relaxation and strengthened immunity. Find your nearest infrared sauna in Bennetts Green even quicker with our mobile app. You can book in a tap, with prices starting at $35.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Bennetts Green, Australia, all trust Fresha's professional spa booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Bennetts Green salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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