Best Infrared Saunas near me in Adamstown Heights, Newcastle
One venue offering Infrared Saunas in Adamstown Heights, Newcastle See map
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Sauna on Wheels
179 Northcott Dr, Adamstown Heights NSW 2289, Australia
+61 420 835 086+61 420 835 086Call to bookInfrared Sauna
Spa Package
Sauna
Urth Fitness
LG1/324 Charlestown Rd, Charlestown NSW 2290, Australia
+61 2 4047 2181+61 2 4047 2181Call to book
Urth Fitness Lambton
Urth Fitness Building McDonald Jones Stadium, Turton Rd, Lambton NSW 2299, Australia
+61 2 4047 2166+61 2 4047 2166Call to bookPersonal Training
One Physiotherapy
54 Smith St, Charlestown NSW 2290, Australia
+61 2 4946 7264+61 2 4946 7264Call to bookDry Needling
Physiotherapy
Hyperbaric Oxygen Therapy
SILK Laser Clinics Charlestown
Charlestown Square, Level 1/30 Pearson St, Charlestown NSW 2290, Australia
+61 2 4062 0165+61 2 4062 0165Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Men's Waxing
Genesis Health + Fitness Warners Bay
Unit 13/240-260 Hillsborough Rd, Warners Bay NSW 2282, Australia
+61 2 4087 8799+61 2 4087 8799Call to bookPersonal Training
Grow Active Health Clubs
5/49-53 Harrison St, Cardiff NSW 2285, Australia
+61 415 701 077+61 415 701 077Call to book
Sojo Spa & Wellness
Level 1/169 Pacific Hwy, Charlestown NSW 2290, Australia
+61 2 4920 8999+61 2 4920 8999Call to bookInfrared Sauna
Sauna
Body Scrub
Spa Package
Hamilton Sawadee Thai Massage
18 Beaumont St, Hamilton NSW 2303, Australia
+61 2 4940 0484+61 2 4940 0484Call to bookPrenatal Massage
Swedish Massage
Thai Massage
Lymphatic Drainage Massage
Heavenly Thai Massage
Unit 1/56 Cleary St, Hamilton NSW 2303, Australia
+61 405 538 380+61 405 538 380Call to bookCupping Therapy
Acupressure
Deep Tissue Massage
Foot Massage
Saen Sabay Thai Massage
3/268 Turton Rd, New Lambton NSW 2305, Australia
+61 483 172 820+61 483 172 820Call to bookBack Massage
Hot Stone Massage
Ayurvedic Massage
Chinese Massage
Top reviews of Infrared Saunas near you in Adamstown Heights
4.0
Average of 198 reviews of 1 venue.
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
The cost of your infrared sauna session will depend on the length of time you book for, but expect to pay between $35 and $80 in Adamstown Heights.
Book your next infrared sauna appointment in Adamstown Heights with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Adamstown Heights and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Things are looking pretty good in and around Adamstown Heights. We've found recommended spa places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
If you love the effects of a sauna, but can only handle it for so long, an infrared sauna could be right up your street. Infrared saunas use infrared panels to heat your body directly, rather than the air around you.
So your muscles can still benefit from its relaxing heat, you can just breathe better whilst you're in there. Infrared saunas can help to detoxify and tighten skin and can provide excellent relief for joint and muscle pain. So turn up the heat and find your nearest infrared sauna in Adamstown Heights with the Fresha mobile app. Prices start at $35.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Adamstown Heights, Australia. You won't find anywhere else online that can offer as many hair, health and nails services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking system because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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