Best Deep Tissue Massages Near Me in Winston Ridge, Johannesburg
Choose from 13 venues offering Deep Tissue Massages near you in Winston Ridge, Johannesburg See map
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TalkTouchBreath
Sally's Alley, Elton Hill, Johannesburg, 2196, South Africa
+27 74 403 9886+27 74 403 9886Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Reflexology
Lueur Aesthetics and Wellness
1 Chatsworth Rd, Hurl Park, Johannesburg, 2196, South Africa
+27 84 777 0202+27 84 777 0202Call to bookBody Wrap
Camelot Spa at Melrose Arch
3rd Floor, Medical Centre, Melrose Arch, 18 The High St, Birnam, Johannesburg, 2173, South Africa
+27 11 684 1392+27 11 684 1392Call to bookInfrared Sauna
Body Scrub
Body Wrap
Sauna
Orient Spa
34 Bath Ave, Rosebank, Randburg, 2193, South Africa
+27 72 824 4482+27 72 824 4482Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hyde Park Physiotherapy
Suite 404, 4th floor, South Wing, Office Towers Hyde Park Corner Shopping Centre, 6th Rd, Hyde Park, Sandton, 2196, South Africa
+27 11 325 4134+27 11 325 4134Call to bookPhysiotherapy
Dry Needling
Sheer Bliss
13 Park Cres, Glenhazel, Johannesburg, 2192, South Africa
+27 86 162 7724+27 86 162 7724Call to bookBody Scrub
Sauna
Spa Package
Sticks and Stones Wellness Hub
Shop U20b, Morningside Shopping Centre cnr Rivonia Road and, Outspan Rd, Morningside, Johannesburg, 2196, South Africa
+27 87 940 3893+27 87 940 3893Call to bookAcupuncture
Chiropractic
Dry Needling
Dr Steven Smilkstein
5 Willow Brook St, Birnam, Johannesburg, 2196, South Africa
+27 82 578 2415+27 82 578 2415Call to bookChiropractic
MVS Muscle Recovery
Block F, Rochester Place, 173 Rivonia Rd, Morningside, Johannesburg, 2057, South Africa
+27 72 297 2652+27 72 297 2652Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Dan Magic Fingers
11 Westbrooke Dr, Strathavon, Sandton, 2196, South Africa
+27 64 419 3163+27 64 419 3163Call to bookBody Wrap
being | Morningside
Morningside Shopping Centre, Rivonia Rd, Sandton, 2196, South Africa
+27 72 234 1326+27 72 234 1326Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
Jojoes Thai Spa
164 Sunnyside Rd, Lyndhurst, Johannesburg, 2192, South Africa
+27 71 778 7559+27 71 778 7559Call to bookBody Scrub
Sauna
Spa Package
Camelot Spa at SEVEN Villa Hotel & Spa
160 Helen Rd, Strathavon, Sandton, 2031, South Africa
+27 64 650 0209+27 64 650 0209Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Sandton Massage linden road
Linden St, Sandown, Johannesburg, 2196, South Africa
+27 61 361 8357+27 61 361 8357Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Dr Vic Boston
72 Athlone Ave, Sandringham, Johannesburg, 2192, South Africa
+27 11 640 3204+27 11 640 3204Call to bookAcupuncture
Chiropractic
Dry Needling
OceansSpa
64 1st Rd, Hyde Park, Randburg, 2196, South Africa
+27 69 227 8218+27 69 227 8218Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
SuedeWellness
23 4th Ave, Parktown North, Randburg, 2193, South Africa
+27 11 447 8515+27 11 447 8515Call to bookChiropractic
Physiotherapy
Dry Needling
@Sandton Spa
5 Benmore Rd, Benmore Gardens, Sandton, 2196, South Africa
+27 11 395 4777+27 11 395 4777Call to bookSpa Package
Body Scrub
Body Wrap
Infrared Sauna
Natural Expressions Cc
114 11th St, Parkmore, Sandton, 2194, South Africa
+27 11 783 0270+27 11 783 0270Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Camelot Spa Southern Sun Rosebank
CNR Tywritt &, Sturdee Ave, Rosebank, Johannesburg, 2132, South Africa
+27 72 722 1225+27 72 722 1225Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
In Touch Therapy Day Spa
32 The Avenue, The Gardens, Johannesburg, 2192, South Africa
+27 82 484 4080+27 82 484 4080Call to bookBody Wrap
Body Scrub
Sauna
Spa Package
Ancient Health Care Melrose
Melrose Crossing, Corlett Dr, Birnam, Johannesburg, 2196, South Africa
+27 11 440 4873+27 11 440 4873Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sanctuary Spas Sandton
100 Wierda Rd E, Wierda Valley, Sandton, 2196, South Africa
+27 10 110 1100+27 10 110 1100Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Houghton Spa
1 Lloys Ellis Ave, Houghton Estate, Johannesburg, 2198, South Africa
+27 11 032 5555+27 11 032 5555Call to bookBody Wrap
Infrared Sauna
Cryotherapy
Sauna
Dr Jacky Hattingh, Dr of Natural Medicine | Biokineticists | Iridologist
15 Beaufort Ave, Craighall Park, Randburg, 2196, South Africa
+27 83 650 2052+27 83 650 2052Call to bookAcupuncture
Chiropractic
Dry Needling
Hands of gold melrose
Melrose, 6 Irene road, Melrose, Johannesburg, 2090, South Africa
+27 81 042 4653+27 81 042 4653Call to bookBody Scrub
Sauna
Spa Package
BODY BLISS MASSAGE NORWOOD JOHANNESBURG
Block D 1 The Avenue cnr, Henrietta Rd, Norwood, Johannesburg, 2192, South Africa
+27 72 215 7984+27 72 215 7984Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Mangako Beauty & Health Spa / Academy
21 St Benedict Rd Gresswold Johannesburg 2090, Bramley, Johannesburg, 2018, South Africa
+27 73 035 5039+27 73 035 5039Call to bookFacial
Facial Extractions
Makeup Service
Men's Facial
Bamboo Thai Massage
59 Corlett Dr, Illovo, Sandton, 2196, South Africa
+27 63 147 7532+27 63 147 7532Call to bookBody Scrub
Sauna
Spa Package
Sheer Touch Laser Hair Removal & Aesthetic Centre
9 11th Ave, Houghton Estate, Johannesburg, 2198, South Africa
+27 11 447 1204+27 11 447 1204Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
The Centre for Sports Medicine and Orthopaedics
9 Sturdee Ave, Rosebank, Johannesburg, 2196, South Africa
+27 11 788 5110+27 11 788 5110Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages near you in Winston Ridge
4.9
Average of 982 reviews of 9 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Winston Ridge with Fresha
Fresha is the best place to book your next massage appointment in Winston Ridge. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse more than 10 massage businesses that are in the Winston Ridge area. Plus salons and clinics in Winston Ridge have excellent feedback and 5.0 star reviews, so you can look forward to tried and trusted treatment. For a VIP experience, have a look at one of the nearly 10 five-star businesses offering services in your area. Treat yourself — we know you deserve it.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Winston Ridge and expect to pay up to ZAR 950.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 South Africa and global business partners. They're using our free schedule maker, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Winston Ridge appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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