Best Deep Tissue Massages near me in Morena, San Diego
One venue offering Deep Tissue Massages in Morena, San Diego See map
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Inner Balance Institute
1764 San Diego Ave #140, San Diego, CA 92110
(619) 543-9999(619) 543-9999Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Therapeutic Massage
Mellow Massage
The Hub, 1040 University Ave, San Diego, CA 92103
(619) 821-8210(619) 821-8210Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Catalyst Physical Therapy and Wellness
1333 Camino del Rio S #103, San Diego, CA 92108
(619) 501-2195(619) 501-2195Call to bookDry Needling
Physiotherapy
Fix Medical Group
5030 Camino De La Siesta #102, San Diego, CA 92108
(619) 295-9791(619) 295-9791Call to bookDry Needling
Thai Herb Massage
7851 Mission Center Ct UNIT 206, San Diego, CA 92108
(858) 325-9500(858) 325-9500Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Apex Massage & Sports Therapy
3405 Kenyon St #513, San Diego, CA 92110
(858) 224-9971(858) 224-9971Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Thai Performance Massage
7860 Mission Center Ct #202, San Diego, CA 92108
(619) 840-2820(619) 840-2820Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Sports Massage
Going ga-ga Pregnancy Massage
2560 First Ave. #202, San Diego, CA 92103
(619) 203-3731(619) 203-3731Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Couples Massage
SD Inclusive Massage
2760 Fifth Ave #205, San Diego, CA 92103
(619) 289-7041(619) 289-7041Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Dancing Hands Bodywork
842 E Washington St suite b, San Diego, CA 92103
(619) 573-0505(619) 573-0505Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Energy Healing and Massage Therapy
3500 Fifth Ave Suite 310, San Diego, CA 92103
(619) 519-5331(619) 519-5331Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Extraordinaire (SDTRC)
4848 Tecolote Rd, San Diego, CA 92110
(619) 295-3516(619) 295-3516Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Massage Habits
411 Camino del Rio S Suite 104, San Diego, CA 92108
(619) 786-3557(619) 786-3557Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Pacific Massage and Wellness Center
1792 W Washington St, San Diego, CA 92103
(619) 793-6339(619) 793-6339Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Remedy Massage
1835 El Cajon Blvd Suite A, San Diego, CA 92103
(360) 878-1633(360) 878-1633Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Sports Massage
Conjure Skin Therapies
1450 Washington St, San Diego, CA 92103
(619) 736-8881(619) 736-8881Call to bookAnti-Wrinkle Injections
Dermal Fillers
Skin Tightening
Acne Scar Treatment
Hybrid Healing LLC
3651 Midway Dr Suite 15, San Diego, CA 92110
(619) 693-6851(619) 693-6851Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Thai Massage
Pain Reset Sports Massage Therapy
3810 Rosecrans St, San Diego, CA 92110
(619) 942-0589(619) 942-0589Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Cupping Therapy
Amazonia Healing Arts - Post-Op Massages
4295 Gesner St Suite 3J, San Diego, CA 92117
(858) 381-7421(858) 381-7421Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Therapeutic Massage
Back Massage
Celestial Lotus Healing
1281 University Ave suite B, San Diego, CA 92103
(619) 452-9562(619) 452-9562Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Healing Hearts Massage
1792 W Washington St, San Diego, CA 92103
(619) 994-2330(619) 994-2330Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sports Massage
Imber Massage and Wellness
3023 Bunker Hill St Suite 103, San Diego, CA 92109
(858) 391-6640(858) 391-6640Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Spaces In Between
4305 Gesner St #100, San Diego, CA 92117
(619) 866-1614(619) 866-1614Call to bookDeep Tissue Massage
Prenatal Massage
Sports Massage
Remedial Massage
Strong Healing Therapy
3065 Rosecrans Pl #106, San Diego, CA 92110
(619) 310-8137(619) 310-8137Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
San Diego Medical Massage
4002 Park Blvd C, San Diego, CA 92103, USA
+1 619-732-0080+1 619-732-0080Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Inner Balance Center - Massage Therapy
4295 Gesner St # 2d, San Diego, CA 92117
(858) 274-6989(858) 274-6989Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
San Diego Massage Therapy
4420 Hotel Cir Ct #245, San Diego, CA 92108
(619) 356-0751(619) 356-0751Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Lymphatic Drainage Massage
Rebirth Massage
1545 Hotel Cir S suite 150, San Diego, CA 92108
(619) 458-9115(619) 458-9115Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Swedish Massage
Rama Thai Massage, San Diego
2354 Ulric St, San Diego, CA 92111
(858) 705-5505(858) 705-5505Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
Whole Body Massage and Yoga San Diego
4002 Park Blvd suite A3, San Diego, CA 92103
(619) 534-7907(619) 534-7907Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Hillcrest Massage Spa
3659 India St STE 200, San Diego, CA 92103
(619) 866-5708(619) 866-5708Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
SP Acu and Wellness | Acupuncture + Massage + Reiki I San Diego
3565 Del Rey St UNIT 207, San Diego, CA 92109
(307) 751-2968(307) 751-2968Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Therapeutic Massage
Tropical Island Massage
4225 Park Blvd, San Diego, CA 92103, USA
+1 619-508-9855+1 619-508-9855Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Swedish Massage
Body Wellness Therapy
4295 Gesner St Suite 3c2, San Diego, CA 92117
(619) 356-1695(619) 356-1695Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bodhi Massage & Wellness Center
3678 Fourth Ave, San Diego, CA 92103
(619) 274-2744(619) 274-2744Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Happy Head Foot Reflexology and Massage Spa - Sports Arena
3026 Midway Dr ste a, San Diego, CA 92110
(619) 357-6244(619) 357-6244Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Reflexology
Mission Hills Spa
930 W Washington St # 3, San Diego, CA 92103
(619) 298-8899(619) 298-8899Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Hot Stone Massage
Unicorn Massage Spa
325 Robinson Ave #100, San Diego, CA 92103
(619) 559-8161(619) 559-8161Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Asian Massage By Lisa
3405 Kenyon St UNIT 401, San Diego, CA 92110
(619) 972-9593(619) 972-9593Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
San Diego body &foot massage
3505 Fifth Ave, San Diego, CA 92103
(619) 299-5555(619) 299-5555Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Midway Spa Foot & Body Massage
3166 Midway Dr, San Diego, CA 92110
(619) 223-1656(619) 223-1656Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Massage Envy
2560 Laning Rd Ste Ste A103, Point Loma, CA 92106, USA
+1 619-222-0300+1 619-222-0300Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Massage Envy
7510 Hazard Center Dr Suite 611, San Diego, CA 92108
(619) 255-3589(619) 255-3589Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Morena with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Morena, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
And it’s no wonder customers are turning to Fresha for their massage needs in Morena. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local massage therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Morena, deep tissue massages usually take around 50 minutes, with prices starting from $30.
Since Fresha launched we’ve been blazing a trail. You can now book your beauty, massage and wellness appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Morena, United States. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free appointment scheduler to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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