Best Deep Tissue Massages near me in São Marcos, Lisbon
Choose from 2 venues offering Deep Tissue Massages near you in São Marcos, Lisbon See map
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Bodhi & Dharma Terapias Manuais
Parque do Casal do Cotão, R. Cidade de Setúbal 1 loja r/c dta, 2735-192 Agualva-Cacém, Portugal
+351 935 303 368+351 935 303 368Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Swedish Massage
FisioMoço
Alto de, R. Manuel Inácio 8B, 2770-223 Paço de Arcos, Portugal
+351 928 095 777+351 928 095 777Call to bookDry Needling
Physiotherapy
Chiropractic
Instituto Soares - Quiropraxia e Estética Avançada
R. Ten-Cel. Salgueiro Maia 68, 2735-545 Agualva-Cacém, Portugal
+351 913 005 574+351 913 005 574Call to bookAcupuncture
Chiropractic
Jorge Silva Massagem
R. Carlos Paião, 2740-028 Porto Salvo, Portugal
+351 915 483 010+351 915 483 010Call to bookDeep Tissue Massage
Relaxing Massage
Couples Massage
Cupping Therapy
LOOK Aesthetic Center
R. Helena Félix 84B, 2785-504 São Domingos de Rana, Portugal
+351 966 293 481+351 966 293 481Call to bookThreading
Microdermabrasion
Facial
Men's Facial
Centro Massagem Tailandesa
Centro Comercial Massamá, Largo Bombeiros Voluntários 110, 2745-733 Queluz, Portugal
+351 961 813 772+351 961 813 772Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Acupressure
Tayanne Novaes Beauty
R. Cesário Verde 35B Loja C, 2790-491 Queijas, Portugal
+351 918 395 796+351 918 395 796Call to bookThreading
Microdermabrasion
Facial Extractions
Dermaplaning
Rosy SPA
R. João José de Aguiar NR 7, 2745-131 Queluz, Portugal
+351 926 083 730+351 926 083 730Call to bookMen's Facial
Facial
Facial Extractions
Dermaplaning
Smores -Estética & Bem-estar
R. Octávio Homem 23A, 2735-521 Agualva-Cacém, Portugal
+351 912 126 522+351 912 126 522Call to bookDeep Tissue Massage
Reflexology
Thai Massage
Relaxing Massage
Clínica Quinta Essência
R. Ferreira de Castro nr 18 B, 2730-081 Barcarena, Portugal
+351 912 238 868+351 912 238 868Call to bookFacial
Men's Facial
Chemical Peel
Dermaplaning
Angel Thai massage
R. Teófilo Braga 46A, 2785 São Domingos de Rana, Portugal
+351 913 039 741+351 913 039 741Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
BodyConcept Queluz
Rua D. Pedro IV n.º, 8 (antigo lote 7 loja C, 2745-200 Queluz, Portugal
+351 938 928 091+351 938 928 091Call to bookSauna
Cryotherapy
Spa Package
Body Scrub
O Nosso Segredo
Av. Prof. Dr. Egas Moniz 23, 2745-764 Queluz, Portugal
+351 965 194 691+351 965 194 691Call to book
Touch Saúde Oeiras
R. Augusto Fraga, 2790-411 Queijas, Portugal
+351 931 473 958+351 931 473 958Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
Body Laser Clínica de Estética - Cacém
R. António Nunes Sequeira, 2735-032 Agualva-Cacém, Portugal
+351 936 996 445+351 936 996 445Call to bookDermaplaning
Chemical Peel
Microdermabrasion
Facial Extractions
Amada Beleza e Estética
R. Canavial 11 Rinchoa, 2635-300 Rio de Mouro, Portugal
+351 961 014 486+351 961 014 486Call to bookMakeup Service
Acne Facial
Men's Facial
Dermaplaning
Massoterapeuta Alex Morais
R. António Feliciano de Castilho 9 Loja B, 2730-017 Barcarena, Portugal
+351 919 884 596+351 919 884 596Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Lymphatic Drainage Massage
Cura - Cuidar Holístico
R. Bernardino Machado 119 r/c dto. loja A, 2785-092 São Domingos de Rana, Portugal
+351 938 042 612+351 938 042 612Call to book
Essência Day Spa, Lda
Av. Pedro Nunes 26 A, 2635-584 Rio de Mouro, Portugal
+351 21 919 7115+351 21 919 7115Call to bookSpa Package
Body Scrub
Body Wrap
Clínica FisioQueijas
R. Augusto Fraga 3, 2790-368 Oeiras, Portugal
+351 21 410 4857+351 21 410 4857Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Relax In Academy and Spa
Av. do Parque 92A, 2635-610 Rio de Mouro, Portugal
+351 938 532 686+351 938 532 686Call to bookSpa Package
Body Wrap
Body Scrub
Tratamentes - Terapias musculoesqueléticas & holísticas
Av. Esmeraldas 229 Porta B, 2785-811 São Domingos de Rana, Portugal
+351 937 543 312+351 937 543 312Call to bookDeep Tissue Massage
Couples Massage
Thai Massage
Foot Massage
Home Beauty Spa
Av. José Elias Garcia n 74 B, 2745-141 Queluz, Portugal
+351 962 870 485+351 962 870 485Call to bookAcne Facial
Threading
Facial
Bridal Makeup
BodyConcept Massamá
Rua D. Inês de Castro nº7, Casal da Barota, 2605-243 Massamá / Belas, Portugal
+351 21 073 6771+351 21 073 6771Call to bookDermaplaning
Chemical Peel
Facial
Facial Extractions
Panóplia de Vaidades
Estr. Várzeas 14B, 2790-444 Queijas, Portugal
+351 912 170 843+351 912 170 843Call to bookFacial Extractions
Men's Facial
Chemical Peel
Dermaplaning
Reflexo da Beleza
Av. Heróis da Liberdade 13, 2745-790 Queluz, Portugal
+351 21 430 5453+351 21 430 5453Call to bookHair Colouring
Highlights
Children's Haircut
Permanent Hair Straightening
Get It Clinic
Rua General Carlos ribeiro, prédio n, 6 loja 3, 2735-578 Agualva-Cacém, Portugal
+351 968 305 746+351 968 305 746Call to bookMicrodermabrasion
Men's Facial
Threading
Dermaplaning
Lucinda Magalhães
R. Cesário Verde 37, 2790-492 Queijas, Portugal
+351 21 418 0451+351 21 418 0451Call to bookWomen's Haircut
Balayage
Keratin Treatment
Highlights
Urban Clinic Agualva/Cacém
R. Colaride 17-B, 2735-209 Agualva-Cacém, Portugal
+351 932 689 432+351 932 689 432Call to bookAcne Facial
Facial
Makeup Service
Dermaplaning
BodyConcept Porto Salvo
R. Salvador Martins 3A, 2740-315 Porto Salvo, Portugal
+351 911 758 077+351 911 758 077Call to bookMen's Facial
Facial
Threading
Acne Facial
Lorena Abreu Estética
Praceta Camilo Castelo Branco 1C, 2745-736 Queluz, Portugal
+351 968 649 456+351 968 649 456Call to bookFacial Extractions
Bridal Makeup
Facial
Men's Facial
Top reviews of Deep Tissue Massages near you in São Marcos
5.0
Average of 102 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in São Marcos with Fresha
Discover the top-recommended massage therapists for your next appointment in São Marcos. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So if you fancy sampling some self-care in São Marcos, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
You might sink into the deepest of slumbers after a deep tissue massage with the therapists in São Marcos. There's nothing that quite rivals the feeling of a relaxed body and a calm mind.
The experts on Fresha can manipulate your muscles to accelerate healing and tease out tension wherever you need it. You could wake up feeling supple and less tight from a massage that's just the right pressure for you. Find a deep tissue massage with prices starting at €30 nearby. You could book from 30 minutes, right up to 2 hours, directly through the Fresha mobile app.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 130,000 Portugal and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your São Marcos appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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