Best Deep Tissue Massages near me in Popowice, Wrocław
One venue offering Deep Tissue Massages in Popowice, Wrocław See map
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Salon Masażu Orient Massage Wrocław
Legnicka 49bb, 54-203 Wrocław, Poland
+48 799 066 220+48 799 066 220Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Remedial Massage
Wyspa Szczęścia
Legnicka 60 E/Lokal 4 (Parter, 53-626 Wrocław, Poland
+48 501 968 745+48 501 968 745Call to bookDeep Tissue Massage
Couples Massage
Relaxing Massage
Therapeutic Massage
Salon Masażu Thai Organic Wrocław
Mińska 60A, 54-610 Wrocław, Poland
+48 533 610 231+48 533 610 231Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Therapeutic Massage
Centrum Fizjoterapeuty - fizjoterapia i rehabilitacja Wrocław
plac Świętego Macieja 2/2, 50-244 Wrocław, Poland
+48 513 776 935+48 513 776 935Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Reflexology
Punkt Rehabilitacji - Fizjoterapia i Masaż we Wrocławiu - Terapia Manualna i Rehabilitacja
z tyłu budynku, Legnicka 25, 53-671 Wrocław, Poland
+48 661 114 517+48 661 114 517Call to bookDeep Tissue Massage
Back Massage
Swedish Massage
Full Body Massage
Royal Thai Massage Center
Wita Stwosza 3/223, 50-148 Wrocław, Poland
+48 514 458 815+48 514 458 815Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Chinese Massage
Strefa Zdrowia - gabinet masażu i fizjoterapii Bianka Bojek
Komuny Paryskiej 49/51 m.14, III piętro, 50-452 Wrocław, Poland
+48 603 344 870+48 603 344 870Call to bookDeep Tissue Massage
Cupping Therapy
Lymphatic Drainage Massage
Swedish Massage
ibezstresu fizjoterapia rehabilitacja dietetyka Wrocław
Ojca Beyzyma 5A, 53-204 Wrocław, Poland
+48 695 208 012+48 695 208 012Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Therapeutic Massage
Dawcy Zdrowia Centrum Rehabilitacji
Jemiołowa 26/28, 53-447 Wrocław, Poland
+48 531 924 344+48 531 924 344Call to bookChiropractic
Physiotherapy
Bez Kontuzji - rehabilitacja, fizjoterapia Wrocław
Jedności Narodowej 204/3, 50-302 Wrocław, Poland
+48 536 564 156+48 536 564 156Call to bookChiropractic
Dry Needling
Physiotherapy
Thai Lanna salon masażu Wrocław
Sky Tower, Powstańców Śląskich 95, 55-332 Wrocław, Poland
+48 537 844 771+48 537 844 771Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Sports Massage
Fizjoterapeuta Wrocław - Fizjoterapia Brusiłowicz
Plac ks. Stanisława Staszica 12, 50-223 Wrocław, Poland
+48 607 561 153+48 607 561 153Call to bookDry Needling
Physiotherapy
Natavit Gabinet Rehabilitacyjny Wrocław Drenaż Limfatyczny Masaż Leczniczy Relaksacyjny Sportowy Antycellulitowy Wrocław
Jedności Narodowej 180/1, 50-303 Wrocław, Poland
+48 71 740 55 22+48 71 740 55 22Call to bookDeep Tissue Massage
Relaxing Massage
Swedish Massage
Couples Massage
Salon Masażu Holistyczne Spa
Joachima Lelewela 15/pok.34b, 53-505 Wrocław, Poland
+48 507 352 409+48 507 352 409Call to bookDeep Tissue Massage
Ayurvedic Massage
Hot Stone Massage
Therapeutic Massage
Masaż Leczniczy Akupunktura Wrocław
Jedności Narodowej 75/1c, 50-261 Wrocław, Poland
+48 606 853 470+48 606 853 470Call to bookDeep Tissue Massage
Acupressure
Relaxing Massage
Back Massage
FIZJOAKADEMIA
FizjoAkademia, Aleksandra Ostrowskiego 7/budynek TWINS, 53-238 Wrocław, Poland
+48 504 133 182+48 504 133 182Call to bookPhysiotherapy
Dry Needling
Chiropractic
RehaFit - Rehabilitation Center and Massage
plac Solidarności 1/3/5, 53-661 Wrocław, Poland
+48 667 112 989+48 667 112 989Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Remedial Massage
Masażysta Oleh Polovynkin. Salon Black Lion.
Tadeusza Kościuszki 5, 50-438 Wrocław, Poland
+48 575 014 955+48 575 014 955Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Back Massage
Piotr Rudnicki - DJ Masuje - masaż klasyczny, relaksacyjny
Gołężycka 25, 54-152 Wrocław, Poland
+48 782 025 588+48 782 025 588Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Sports Massage
Harmonia Ciała Wrocław - Masaż Kobido & Refleksoterapia
Grabiszyńska 66e, 53-504 Wrocław, Poland
+48 505 572 521+48 505 572 521Call to bookDeep Tissue Massage
Chinese Massage
Lymphatic Drainage Massage
Relaxing Massage
Gabinet Masażu i Fizjoterapii Zdrowa Sylwetka
Przemkowska 4, 54-426 Wrocław, Poland
+48 793 666 794+48 793 666 794Call to bookDeep Tissue Massage
Remedial Massage
Sports Massage
Back Massage
FIZJORODZINA - Fizjoterapia dzieci i dorosłych Wrocław
aleja Jana Kasprowicza 7B, 51-136 Wrocław, Poland
+48 600 672 603+48 600 672 603Call to bookPhysiotherapy
Chiropractic
Dry Needling
Masaż i Pielęgnacja ciała | CONSTANTA
Szczęśliwa 38а/1, 53-418 Wrocław, Poland
+48 501 328 729+48 501 328 729Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Lymphatic Drainage Massage
Masażysta Mateusz Adamaszek Wrocław
Aleja Śliwowa 42, 54-106 Wrocław, Poland
+48 668 514 989+48 668 514 989Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Foot Massage
NALUZ Gabinet Masażu i Terapii Naturalnych
Inżynierska 17/5, 53-227 Wrocław, Poland
+48 668 809 265+48 668 809 265Call to bookDeep Tissue Massage
Foot Massage
Full Body Massage
Swedish Massage
Prosty Dotyk • Masaż Wrocław
Wyszyńskiego 67, 50-332 Wrocław, Poland
+48 796 778 568+48 796 778 568Call to bookDeep Tissue Massage
Back Massage
Sports Massage
Relaxing Massage
Naturoterapia - Gabinet Masażu i Refleksoterapii
Bałtycka 15, 51-109 Wrocław, Poland
+48 609 871 543+48 609 871 543Call to bookDeep Tissue Massage
Swedish Massage
Hot Stone Massage
Ayurvedic Massage
Gabinet Pracownia Fizjoteka
Mrągowska 70, 54-111 Wrocław, Poland
+48 697 121 887+48 697 121 887Call to bookDry Needling
Physiotherapy
Chiropractic
Bliżej natury - gabinet masażu i naturoterapii
Ptasia 32, 50-213 Wrocław, Poland
+48 502 392 974+48 502 392 974Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Remedial Massage
Golden Massage Kobido Wrocław
Lwowska 11, 53-516 Wrocław, Poland
+48 605 422 847+48 605 422 847Call to bookDeep Tissue Massage
Remedial Massage
Lymphatic Drainage Massage
Full Body Massage
Gabinet Masażu "ZDROWIEJ"
Sokolnicza 5/lok. 6 1 piętro, 53-676 Wrocław, Poland
+48 794 166 470+48 794 166 470Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Couples Massage
Gabinet Fizjoterapii dr Wojciech Kopaczyński
Biskupia 7b, 50-148 Wrocław, Poland
+48 507 535 538+48 507 535 538Call to bookChiropractic
Physiotherapy
Art Massage II - Przestrzeń Pracy z Ciałem
Żeromskiego 27/5 W, 50-321 kamienicy, Poland
+48 730 327 262+48 730 327 262Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Hot Stone Massage
Sensorika Studio Masażu
Eugeniusza Gepperta 2/1, 50-077 Wrocław, Poland
+48 695 694 918+48 695 694 918Call to bookDeep Tissue Massage
Couples Massage
Prenatal Massage
Full Body Massage
Klinika Fizjoterapii dr Kuligowski
Barlickiego 24/1a, 50-324 Wrocław, Poland
+48 509 896 969+48 509 896 969Call to bookDry Needling
Physiotherapy
Chiropractic
Fizjoterapia i Rehabilitacja Anna Zięba
Sterowcowa 20a, 54-130 Wrocław, Poland
+48 725 100 980+48 725 100 980Call to bookDeep Tissue Massage
Cupping Therapy
Foot Massage
Hot Stone Massage
Studio masażu Mary Lomi
Kaszubska 8, 50-214 Wrocław, Poland
+48 577 650 700+48 577 650 700Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Remedial Massage
Skrzydła i Korzenie Masaż Dźwięk Ruch
Wacława Potockiego 24, 51-153 Wrocław, Poland
+48 576 459 110+48 576 459 110Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Foot Massage
FIZJOKLOCKI Krzysztof Kloczkowski
Jana Kilińskiego 34, 50-264 Wrocław, Poland
+48 793 703 180+48 793 703 180Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
Revitalica Naturalne, manualne odmładzanie twarzy i ciała: masaż twarzy, Kobido, faceplastyka, taping, drenaż limfatyczny
aleja Jaworowa 15, 53-122 Wrocław, Poland
+48 696 045 980+48 696 045 980Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Relaxing Massage
Gabinet masażu Vital-Body
Mielecka 3, 53-401 Wrocław, Poland
+48 510 401 470+48 510 401 470Call to bookDeep Tissue Massage
Back Massage
Hot Stone Massage
Therapeutic Massage
CRYO Centrum Zdrowia i Urody Wrocław. Fizjoterapia Wrocław
Antoniego Słonimskiego 26/U01, 50-304 Wrocław, Poland
+48 690 113 559+48 690 113 559Call to bookPhysiotherapy
Dry Needling
Chiropractic
Symbio - Massage and Rehabilitation Center
Rydygiera 5, 50-248 Wrocław, Poland
+48 791 585 856+48 791 585 856Call to bookDeep Tissue Massage
Couples Massage
Therapeutic Massage
Ayurvedic Massage
Gabinet masażu. Masażysta Ilia Kolesnyk
Kotlarska 12/1, 50-150 Wrocław, Poland
+48 606 199 488+48 606 199 488Call to bookDeep Tissue Massage
Thai Massage
Chinese Massage
Full Body Massage
Fizjoterapia Dzieci
bulwar Ikara 29/1c, 54-130 Wrocław, Poland
+48 732 999 899+48 732 999 899Call to bookDry Needling
Physiotherapy
Gabinet Masażu OD NOWA
Komuny Paryskiej 31/1, 50-451 Wrocław, Poland
+48 601 849 101+48 601 849 101Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Thai Massage
Sanitas Fizjoterapia
Teofila Lenartowicza 3a, 51-140 Wrocław, Poland
+48 609 278 492+48 609 278 492Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Couples Massage
Medisan Cabinet Massage and Rehabilitation
Strzegomska 42D/2, 53-611 Wrocław, Poland
+48 518 211 913+48 518 211 913Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Full Body Massage
Salon Mandala - Salon masażu Tantra
Ruska 50/4, 50-079 Wrocław, Poland
+48 572 955 252+48 572 955 252Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Couples Massage
Biotigo - Masaż i Fizjoterapia
Kiełbaśnicza 20, 50-110 Wrocław, Poland
+48 533 803 388+48 533 803 388Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Relaxing Massage
Pracownia Piękna
Inżynierska 49/lokal 14, 53-228 IIp, Poland
+48 666 257 207+48 666 257 207Call to bookMicrodermabrasion
Threading
Facial Extractions
Facial
BALINESE MASSAGE Wrocław
pl. Dominikański 1 6 piętro w Hotelu Mercure Wrocław Centrum, 50-159 Wrocław, Poland
+48 666 353 375+48 666 353 375Call to bookSauna
Rehabilitacja Wrocław - Krasińskiego 29
Zygmunta Krasińskiego 29, 50-450 Wrocław, Poland
+48 71 736 06 12+48 71 736 06 12Call to bookPhysiotherapy
Kurs Masażu Wrocław - Szkoła Masażu Biostudio
Zygmunta Krasińskiego 15, 50-203 Wrocław, Poland
+48 690 360 708+48 690 360 708Call to bookDeep Tissue Massage
Hot Stone Massage
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Popowice with Fresha
Getting an appointment at a massage place in Popowice has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Popowice today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
The deep tissue massage goes to great depths to muscle out your aches and strains. It can aid healing and repair by focusing on problematic areas of injury or pain.
While the massage itself might not scream relaxation, the relief that comes afterwards is the true reward. You can see off soreness and tender tissues in around 1 hour to 1 hour with a deep tissue massage in Popowice. Browse the top-rated massage therapists on Fresha, and book from PLN 150 nearby in just a few taps of our mobile app.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Popowice or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some wellness, hair and beauty businesses you think would benefit from our free, state-of-the-art platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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