Best Deep Tissue Massages near me in Dąbie, Wrocław
One venue offering Deep Tissue Massages in Dąbie, Wrocław See map
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dr Wojciech Kopaczyński - fizjoterapia, rehabilitacja, terapia manualna
Zygmunta Wróblewskiego 25, 51-657 Wrocław, Poland
+48 507 535 538+48 507 535 538Call to bookPhysiotherapy
Chiropractic
Centrum Regeneracji i Fizjoterapii Eliasz Zientara
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 720 750 215+48 720 750 215Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Royal Thai Massage Center
Wita Stwosza 3/223, 50-148 Wrocław, Poland
+48 514 458 815+48 514 458 815Call to bookDeep Tissue Massage
Full Body Massage
Relaxing Massage
Sports Massage
Thai Lanna salon masażu Wrocław
Sky Tower, Powstańców Śląskich 95, 55-332 Wrocław, Poland
+48 537 844 771+48 537 844 771Call to bookDeep Tissue Massage
Sports Massage
Hot Stone Massage
Full Body Massage
Centrum Fizjoterapeuty - fizjoterapia i rehabilitacja Wrocław
plac Świętego Macieja 2/2, 50-244 Wrocław, Poland
+48 513 776 935+48 513 776 935Call to bookDeep Tissue Massage
Thai Massage
Full Body Massage
Prenatal Massage
Salon Masażu Orient Massage Wrocław
Kamienna 145/U1, 50-545 Wrocław, Poland
+48 517 571 570+48 517 571 570Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Prenatal Massage
Couples Massage
RehaFit - Rehabilitation Center and Massage
plac Solidarności 1/3/5, 53-661 Wrocław, Poland
+48 667 112 989+48 667 112 989Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Cupping Therapy
Strefa Zdrowia - gabinet masażu i fizjoterapii Bianka Bojek
Komuny Paryskiej 49/51 m.14, III piętro, 50-452 Wrocław, Poland
+48 603 344 870+48 603 344 870Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Chinese Massage
Suspendi&eGo | Salon masażu
Marcelego Bacciarellego 4A/7 (2p, 50-649 Wrocław, Poland
+48 609 033 222+48 609 033 222Call to bookBody Wrap
Body Scrub
Spa Package
Infrared Sauna
Gabinet masażu i fizjoterapii Strefa Zdrowia Bianka Bojek
Semaforowa 65, 52-115 Wrocław, Poland
+48 603 344 870+48 603 344 870Call to bookDeep Tissue Massage
Hot Stone Massage
Lymphatic Drainage Massage
Prenatal Massage
Global Therapy Fizjoterapia
Radkowska 26, 50-537 Wrocław, Poland
+48 733 538 154+48 733 538 154Call to bookChiropractic
Dry Needling
Physiotherapy
Gabinet masażu i kosmetyki profesjonalnej Rytuały SPA Barbara Kubiak
Bartoszowicka 3, 51-641 Wrocław, Poland
+48 515 016 255+48 515 016 255Call to bookChemical Peel
Acne Facial
Threading
Dermaplaning
Bez Kontuzji - rehabilitacja, fizjoterapia Wrocław
Jedności Narodowej 204/3, 50-302 Wrocław, Poland
+48 536 564 156+48 536 564 156Call to bookPhysiotherapy
Chiropractic
Dry Needling
Sabai Home (Klimasa) masaż tajski Wrocław
Klimasa 37/1, 50-515 Wrocław, Poland
+48 721 605 864+48 721 605 864Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Foot Massage
Fizjoterapia - Faktoria Zdrowia Mariusz Pietrzak
Marcelego Bacciarellego 8A/II, 51-649 Wrocław, Poland
+48 513 965 987+48 513 965 987Call to bookPhysiotherapy
Dry Needling
Gabinet Masażu "ZDROWIEJ"
Sokolnicza 5/lok. 6 1 piętro, 53-676 Wrocław, Poland
+48 794 166 470+48 794 166 470Call to bookDeep Tissue Massage
Swedish Massage
Relaxing Massage
Lymphatic Drainage Massage
Klinika Fizjoterapii dr Kuligowski
Barlickiego 24/1a, 50-324 Wrocław, Poland
+48 509 896 969+48 509 896 969Call to bookPhysiotherapy
Dry Needling
Chiropractic
Marta Malak Holistycznie - Terapia Ruchem
Jana Długosza 46, 51-162 Wrocław, Poland
+48 662 829 401+48 662 829 401Call to bookPersonal Training
Natavit Gabinet Rehabilitacyjny Wrocław Drenaż Limfatyczny Masaż Leczniczy Relaksacyjny Sportowy Antycellulitowy Wrocław
Jedności Narodowej 180/1, 50-303 Wrocław, Poland
+48 71 740 55 22+48 71 740 55 22Call to bookDeep Tissue Massage
Thai Massage
Prenatal Massage
Full Body Massage
Fizjoterapeuta Wrocław - Fizjoterapia Brusiłowicz
Plac ks. Stanisława Staszica 12, 50-223 Wrocław, Poland
+48 607 561 153+48 607 561 153Call to bookDry Needling
Physiotherapy
Symbio - Massage and Rehabilitation Center
Rydygiera 5, 50-248 Wrocław, Poland
+48 791 585 856+48 791 585 856Call to bookDeep Tissue Massage
Couples Massage
Full Body Massage
Back Massage
Movement Coach Center - Centrum Fizjoterapii I Treningu
Szpacza 18, 51-417 Wrocław, Poland
+48 782 021 792+48 782 021 792Call to bookPhysiotherapy
Akademia Manualni - Kursy Masażu we Wrocławiu
Norwida 22/4, 50-374 Wrocław, Poland
+48 737 538 507+48 737 538 507Call to bookDeep Tissue Massage
Relaxing Massage
Hot Stone Massage
Sports Massage
Salon Masażu Holistyczne Spa
Joachima Lelewela 15/pok.34b, 53-505 Wrocław, Poland
+48 507 352 409+48 507 352 409Call to bookDeep Tissue Massage
Full Body Massage
Hot Stone Massage
Ayurvedic Massage
Katarzyna Korczyc Rehabilitacja i Osteopatia Wrocław
Jamesa Cooka 8/4, 51-505 Wrocław, Poland
+48 606 614 134+48 606 614 134Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Instytut Wellsense - Redukcja stresu, Biofeedback i Mindfulness
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 604 107 796+48 604 107 796Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Foot Massage
Masaż Leczniczy Akupunktura Wrocław
Jedności Narodowej 75/1c, 50-261 Wrocław, Poland
+48 606 853 470+48 606 853 470Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Couples Massage
Przystań Fizjoterapii - fizjoterapia dorosłych i dzieci, fizjoterapia uroginekologiczna, trening medyczny, kobido
Jamesa Cooka 3/20, 51-505 Wrocław, Poland
+48 665 894 465+48 665 894 465Call to bookPhysiotherapy
Dry Needling
KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido
Partyzantów 94, 51-675 Wrocław, Poland
+48 722 160 760+48 722 160 760Call to bookDermaplaning
Threading
Facial Extractions
Facial
Lumed Łukasz Szeptucho Komora Hiperbaryczna Masaż Rehabilitacja Fala Uderzeniowa
Kamienna 131/4, 50-545 Wrocław, Poland
+48 888 273 837+48 888 273 837Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Swedish Massage
Masażysta Oleh Polovynkin. Salon Black Lion.
Tadeusza Kościuszki 5, 50-438 Wrocław, Poland
+48 575 014 955+48 575 014 955Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Couples Massage
Prosty Dotyk • Masaż Wrocław
Wyszyńskiego 67, 50-332 Wrocław, Poland
+48 796 778 568+48 796 778 568Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Relaxing Massage
ML Art Studio - Centrum urody
Piławska 18, 50-538 Wrocław, Poland
+48 510 175 545+48 510 175 545Call to bookFacial Extractions
Microdermabrasion
Facial
Studio Fizjopasjonaci Kazimiera Świda
Marca Polo 39, 51-504 Wrocław, Poland
+48 504 456 486+48 504 456 486Call to bookPhysiotherapy
Chiropractic
Dry Needling
Bliżej natury - gabinet masażu i naturoterapii
Ptasia 32, 50-213 Wrocław, Poland
+48 502 392 974+48 502 392 974Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Full Body Massage
Dłońmi i Sercem Joanna Sęczyk
Andrzeja Potebni 5/3, 51-692 Wrocław, Poland
+48 533 656 146+48 533 656 146Call to bookDeep Tissue Massage
Therapeutic Massage
Swedish Massage
Couples Massage
Masaż tantryczny Akademia Przyjemności
Jabłeczna 18, 50-539 Wrocław, Poland
+48 603 672 192+48 603 672 192Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Relaxing Massage
Into Movement Ewa Ochocka Fizjoterapia i Trening
Działdowska 34/2 piętro, 51-427 Wrocław, Poland
+48 603 354 263+48 603 354 263Call to bookPhysiotherapy
Dry Needling
Sensorika Studio Masażu
Eugeniusza Gepperta 2/1, 50-077 Wrocław, Poland
+48 695 694 918+48 695 694 918Call to bookDeep Tissue Massage
Prenatal Massage
Hot Stone Massage
Swedish Massage
Gabinet Fizjoterapii dr Wojciech Kopaczyński
Biskupia 7b, 50-148 Wrocław, Poland
+48 507 535 538+48 507 535 538Call to bookChiropractic
Physiotherapy
Art Massage II - Przestrzeń Pracy z Ciałem
Żeromskiego 27/5 W, 50-321 kamienicy, Poland
+48 730 327 262+48 730 327 262Call to bookDeep Tissue Massage
Foot Massage
Chinese Massage
Prenatal Massage
Studio masażu Mary Lomi
Kaszubska 8, 50-214 Wrocław, Poland
+48 577 650 700+48 577 650 700Call to bookDeep Tissue Massage
Swedish Massage
Remedial Massage
Chinese Massage
CRYO Centrum Zdrowia i Urody Wrocław. Fizjoterapia Wrocław
Antoniego Słonimskiego 26/U01, 50-304 Wrocław, Poland
+48 690 113 559+48 690 113 559Call to bookChiropractic
Physiotherapy
Dry Needling
Skrzydła i Korzenie Masaż Dźwięk Ruch
Wacława Potockiego 24, 51-153 Wrocław, Poland
+48 576 459 110+48 576 459 110Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Chinese Massage
Remedial Massage
FIZJOKLOCKI Krzysztof Kloczkowski
Jana Kilińskiego 34, 50-264 Wrocław, Poland
+48 793 703 180+48 793 703 180Call to bookAcupuncture
Physiotherapy
Dry Needling
Chiropractic
Piotr Kubas TOP CARE Fizjoterapia
Brzoskwiniowa 4/20, 50-539 Wrocław, Poland
+48 660 467 230+48 660 467 230Call to bookPhysiotherapy
Gabinet masażu. Masażysta Ilia Kolesnyk
Kotlarska 12/1, 50-150 Wrocław, Poland
+48 606 199 488+48 606 199 488Call to bookDeep Tissue Massage
Prenatal Massage
Couples Massage
Back Massage
FizjoTerapia HD Tomasz Fijołek
Krakowska 180/Budynek A, Lokal 9, parter, 52-015 Wrocław, Poland
+48 660 406 564+48 660 406 564Call to bookDry Needling
Chiropractic
Physiotherapy
Wellness - Massage Gallery
Boczna 12, 50-505 Wrocław, Poland
+48 730 096 939+48 730 096 939Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Hot Stone Massage
Gabinet Masażu OD NOWA
Komuny Paryskiej 31/1, 50-451 Wrocław, Poland
+48 601 849 101+48 601 849 101Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Ayurvedic Massage
Masaż autorski i klasyczny - Leonid Hulko
Boczna 12, 50-502 Wrocław, Poland
+48 600 012 430+48 600 012 430Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Lymphatic Drainage Massage
Sanitas Fizjoterapia
Teofila Lenartowicza 3a, 51-140 Wrocław, Poland
+48 609 278 492+48 609 278 492Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Remedial Massage
Salon Mandala - Salon masażu Tantra
Ruska 50/4, 50-079 Wrocław, Poland
+48 572 955 252+48 572 955 252Call to bookDeep Tissue Massage
Reflexology
Couples Massage
Thai Massage
Centrum Aktywnego Wodoru - wynajem generatorów wodorotlenowych
al. Armii Krajowej 54, 50-451 Wrocław, Poland
+48 793 366 700+48 793 366 700Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Biotigo - Masaż i Fizjoterapia
Kiełbaśnicza 20, 50-110 Wrocław, Poland
+48 533 803 388+48 533 803 388Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Back Massage
BALINESE MASSAGE Wrocław
pl. Dominikański 1 6 piętro w Hotelu Mercure Wrocław Centrum, 50-159 Wrocław, Poland
+48 666 353 375+48 666 353 375Call to bookSauna
Rehabilitacja Wrocław - Krasińskiego 29
Zygmunta Krasińskiego 29, 50-450 Wrocław, Poland
+48 71 736 06 12+48 71 736 06 12Call to bookPhysiotherapy
Kurs Masażu Wrocław - Szkoła Masażu Biostudio
Zygmunta Krasińskiego 15, 50-203 Wrocław, Poland
+48 690 360 708+48 690 360 708Call to bookDeep Tissue Massage
Hot Stone Massage
Deep Tissue Massage FAQs
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Dąbie with Fresha
Getting an appointment at a massage place in Dąbie has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Fresha has an added bonus too. You can read hundreds of reviews for individual massage therapists in Dąbie, to help you find your perfect match. And that’s on top of 2.5 million trustworthy reviews from customers who book with Fresha all over the world. So you might find a new special someone to spend your free time with. Don’t worry, we won't tell your other half. But we also wouldn't blame you for following your heart. Sounds like a date could be on the cards.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Dąbie. Book 1 hour during your lunch break, or dive into the full 1 hour. Go ahead, treat yourself to some healing with a deep tissue massage.
So there you have it. Fresha is your answer to finding top-rated treatments and straightforward appointment scheduling in Dąbie, Poland. We've got 120,000 global businesses listed on our site, making us the world's number one booking platform. And with new massage places signing up for our game-changing, free booking system every week, nobody does hair, nails and health like we do. Our help center is also available 24 hours a day and is full of useful FAQs. We've arranged 1 billion appointments globally since 2015, and we can't wait to book yours next.
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