Best Deep Tissue Massages near me in Zacisze, Wrocław
One venue offering Deep Tissue Massages in Zacisze, Wrocław See map
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Centrum Regeneracji i Fizjoterapii Eliasz Zientara
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 720 750 215+48 720 750 215Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Instytut Wellsense - Redukcja stresu, Biofeedback i Mindfulness
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 604 107 796+48 604 107 796Call to bookDeep Tissue Massage
Back Massage
Lymphatic Drainage Massage
Couples Massage
Royal Thai Massage Center
Wita Stwosza 3/223, 50-148 Wrocław, Poland
+48 514 458 815+48 514 458 815Call to bookDeep Tissue Massage
Thai Massage
Hot Stone Massage
Back Massage
Centrum Fizjoterapeuty - fizjoterapia i rehabilitacja Wrocław
plac Świętego Macieja 2/2, 50-244 Wrocław, Poland
+48 513 776 935+48 513 776 935Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Hot Stone Massage
RehaFit - Rehabilitation Center and Massage
plac Solidarności 1/3/5, 53-661 Wrocław, Poland
+48 667 112 989+48 667 112 989Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Prenatal Massage
Salon Masażu Orient Massage Wrocław
Kamienna 145/U1, 50-545 Wrocław, Poland
+48 517 571 570+48 517 571 570Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Hot Stone Massage
Punkt Rehabilitacji - Fizjoterapia i Masaż we Wrocławiu - Terapia Manualna i Rehabilitacja
z tyłu budynku, Legnicka 25, 53-671 Wrocław, Poland
+48 661 114 517+48 661 114 517Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Sports Massage
Strefa Zdrowia - gabinet masażu i fizjoterapii Bianka Bojek
Komuny Paryskiej 49/51 m.14, III piętro, 50-452 Wrocław, Poland
+48 603 344 870+48 603 344 870Call to bookDeep Tissue Massage
Therapeutic Massage
Sports Massage
Swedish Massage
Suspendi&eGo | Salon masażu
Marcelego Bacciarellego 4A/7 (2p, 50-649 Wrocław, Poland
+48 609 033 222+48 609 033 222Call to bookBody Wrap
Infrared Sauna
Sauna
Spa Package
dr Wojciech Kopaczyński - fizjoterapia, rehabilitacja, terapia manualna
Zygmunta Wróblewskiego 25, 51-657 Wrocław, Poland
+48 507 535 538+48 507 535 538Call to bookChiropractic
Physiotherapy
Gabinet masażu i kosmetyki profesjonalnej Rytuały SPA Barbara Kubiak
Bartoszowicka 3, 51-641 Wrocław, Poland
+48 515 016 255+48 515 016 255Call to bookFacial
Chemical Peel
Facial Extractions
Acne Facial
Bez Kontuzji - rehabilitacja, fizjoterapia Wrocław
Jedności Narodowej 204/3, 50-302 Wrocław, Poland
+48 536 564 156+48 536 564 156Call to bookPhysiotherapy
Dry Needling
Chiropractic
Sabai Home (Klimasa) masaż tajski Wrocław
Klimasa 37/1, 50-515 Wrocław, Poland
+48 721 605 864+48 721 605 864Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Thai Massage
Gabinet Masażu "ZDROWIEJ"
Sokolnicza 5/lok. 6 1 piętro, 53-676 Wrocław, Poland
+48 794 166 470+48 794 166 470Call to bookDeep Tissue Massage
Chinese Massage
Ayurvedic Massage
Sports Massage
Fizjoterapia - Faktoria Zdrowia Mariusz Pietrzak
Marcelego Bacciarellego 8A/II, 51-649 Wrocław, Poland
+48 513 965 987+48 513 965 987Call to bookPhysiotherapy
Dry Needling
Klinika Fizjoterapii dr Kuligowski
Barlickiego 24/1a, 50-324 Wrocław, Poland
+48 509 896 969+48 509 896 969Call to bookChiropractic
Dry Needling
Physiotherapy
Natavit Gabinet Rehabilitacyjny Wrocław Drenaż Limfatyczny Masaż Leczniczy Relaksacyjny Sportowy Antycellulitowy Wrocław
Jedności Narodowej 180/1, 50-303 Wrocław, Poland
+48 71 740 55 22+48 71 740 55 22Call to bookDeep Tissue Massage
Foot Massage
Thai Massage
Couples Massage
Fizjoterapeuta Wrocław - Fizjoterapia Brusiłowicz
Plac ks. Stanisława Staszica 12, 50-223 Wrocław, Poland
+48 607 561 153+48 607 561 153Call to bookDry Needling
Physiotherapy
Symbio - Massage and Rehabilitation Center
Rydygiera 5, 50-248 Wrocław, Poland
+48 791 585 856+48 791 585 856Call to bookDeep Tissue Massage
Cupping Therapy
Sports Massage
Ayurvedic Massage
Marta Malak Holistycznie - Terapia Ruchem
Jana Długosza 46, 51-162 Wrocław, Poland
+48 662 829 401+48 662 829 401Call to bookPersonal Training
Movement Coach Center - Centrum Fizjoterapii I Treningu
Szpacza 18, 51-417 Wrocław, Poland
+48 782 021 792+48 782 021 792Call to bookPhysiotherapy
Akademia Manualni - Kursy Masażu we Wrocławiu
Norwida 22/4, 50-374 Wrocław, Poland
+48 737 538 507+48 737 538 507Call to bookDeep Tissue Massage
Swedish Massage
Lymphatic Drainage Massage
Back Massage
Salon Masażu Holistyczne Spa
Joachima Lelewela 15/pok.34b, 53-505 Wrocław, Poland
+48 507 352 409+48 507 352 409Call to bookDeep Tissue Massage
Remedial Massage
Hot Stone Massage
Therapeutic Massage
Katarzyna Korczyc Rehabilitacja i Osteopatia Wrocław
Jamesa Cooka 8/4, 51-505 Wrocław, Poland
+48 606 614 134+48 606 614 134Call to bookPhysiotherapy
Chiropractic
Dry Needling
Acupuncture
KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido
Partyzantów 94, 51-675 Wrocław, Poland
+48 722 160 760+48 722 160 760Call to bookMicrodermabrasion
Threading
Facial Extractions
Facial
Masaż Leczniczy Akupunktura Wrocław
Jedności Narodowej 75/1c, 50-261 Wrocław, Poland
+48 606 853 470+48 606 853 470Call to bookDeep Tissue Massage
Sports Massage
Chinese Massage
Back Massage
FIZJORODZINA - Fizjoterapia dzieci i dorosłych Wrocław
aleja Jana Kasprowicza 7B, 51-136 Wrocław, Poland
+48 600 672 603+48 600 672 603Call to bookDry Needling
Chiropractic
Physiotherapy
Przystań Fizjoterapii - fizjoterapia dorosłych i dzieci, fizjoterapia uroginekologiczna, trening medyczny, kobido
Jamesa Cooka 3/20, 51-505 Wrocław, Poland
+48 665 894 465+48 665 894 465Call to bookPhysiotherapy
Dry Needling
Masażysta Oleh Polovynkin. Salon Black Lion.
Tadeusza Kościuszki 5, 50-438 Wrocław, Poland
+48 575 014 955+48 575 014 955Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Back Massage
Lumed Łukasz Szeptucho Komora Hiperbaryczna Masaż Rehabilitacja Fala Uderzeniowa
Kamienna 131/4, 50-545 Wrocław, Poland
+48 888 273 837+48 888 273 837Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Relaxing Massage
Prosty Dotyk • Masaż Wrocław
Wyszyńskiego 67, 50-332 Wrocław, Poland
+48 796 778 568+48 796 778 568Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Lymphatic Drainage Massage
Naturoterapia - Gabinet Masażu i Refleksoterapii
Bałtycka 15, 51-109 Wrocław, Poland
+48 609 871 543+48 609 871 543Call to bookDeep Tissue Massage
Chinese Massage
Reflexology
Hot Stone Massage
OTHM - masaż wrocław
Jana Palacha 9, 51-348 Wrocław, Poland
+48 795 447 524+48 795 447 524Call to bookDeep Tissue Massage
Couples Massage
Remedial Massage
Hot Stone Massage
Studio Fizjopasjonaci Kazimiera Świda
Marca Polo 39, 51-504 Wrocław, Poland
+48 504 456 486+48 504 456 486Call to bookPhysiotherapy
Chiropractic
Dry Needling
Bliżej natury - gabinet masażu i naturoterapii
Ptasia 32, 50-213 Wrocław, Poland
+48 502 392 974+48 502 392 974Call to bookDeep Tissue Massage
Back Massage
Ayurvedic Massage
Therapeutic Massage
Gabinet Fizjoterapii dr Wojciech Kopaczyński
Biskupia 7b, 50-148 Wrocław, Poland
+48 507 535 538+48 507 535 538Call to bookPhysiotherapy
Chiropractic
Dłońmi i Sercem Joanna Sęczyk
Andrzeja Potebni 5/3, 51-692 Wrocław, Poland
+48 533 656 146+48 533 656 146Call to bookDeep Tissue Massage
Chinese Massage
Swedish Massage
Lymphatic Drainage Massage
Sensorika Studio Masażu
Eugeniusza Gepperta 2/1, 50-077 Wrocław, Poland
+48 695 694 918+48 695 694 918Call to bookDeep Tissue Massage
Swedish Massage
Couples Massage
Lymphatic Drainage Massage
Into Movement Ewa Ochocka Fizjoterapia i Trening
Działdowska 34/2 piętro, 51-427 Wrocław, Poland
+48 603 354 263+48 603 354 263Call to bookDry Needling
Physiotherapy
Art Massage II - Przestrzeń Pracy z Ciałem
Żeromskiego 27/5 W, 50-321 kamienicy, Poland
+48 730 327 262+48 730 327 262Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Remedial Massage
CRYO Centrum Zdrowia i Urody Wrocław. Fizjoterapia Wrocław
Antoniego Słonimskiego 26/U01, 50-304 Wrocław, Poland
+48 690 113 559+48 690 113 559Call to bookDry Needling
Chiropractic
Physiotherapy
Studio masażu Mary Lomi
Kaszubska 8, 50-214 Wrocław, Poland
+48 577 650 700+48 577 650 700Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Swedish Massage
Skrzydła i Korzenie Masaż Dźwięk Ruch
Wacława Potockiego 24, 51-153 Wrocław, Poland
+48 576 459 110+48 576 459 110Call to bookDeep Tissue Massage
Full Body Massage
Couples Massage
Thai Massage
FIZJOKLOCKI Krzysztof Kloczkowski
Jana Kilińskiego 34, 50-264 Wrocław, Poland
+48 793 703 180+48 793 703 180Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Gabinet masażu. Masażysta Ilia Kolesnyk
Kotlarska 12/1, 50-150 Wrocław, Poland
+48 606 199 488+48 606 199 488Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Back Massage
FizjoTerapia HD Tomasz Fijołek
Krakowska 180/Budynek A, Lokal 9, parter, 52-015 Wrocław, Poland
+48 660 406 564+48 660 406 564Call to bookDry Needling
Physiotherapy
Chiropractic
Wellness - Massage Gallery
Boczna 12, 50-505 Wrocław, Poland
+48 730 096 939+48 730 096 939Call to bookDeep Tissue Massage
Cupping Therapy
Prenatal Massage
Relaxing Massage
Gabinet Masażu OD NOWA
Komuny Paryskiej 31/1, 50-451 Wrocław, Poland
+48 601 849 101+48 601 849 101Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Couples Massage
Masaż autorski i klasyczny - Leonid Hulko
Boczna 12, 50-502 Wrocław, Poland
+48 600 012 430+48 600 012 430Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Relaxing Massage
Sanitas Fizjoterapia
Teofila Lenartowicza 3a, 51-140 Wrocław, Poland
+48 609 278 492+48 609 278 492Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Lymphatic Drainage Massage
Salon Mandala - Salon masażu Tantra
Ruska 50/4, 50-079 Wrocław, Poland
+48 572 955 252+48 572 955 252Call to bookDeep Tissue Massage
Foot Massage
Couples Massage
Relaxing Massage
Centrum Aktywnego Wodoru - wynajem generatorów wodorotlenowych
al. Armii Krajowej 54, 50-451 Wrocław, Poland
+48 793 366 700+48 793 366 700Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Reflexology
Biotigo - Masaż i Fizjoterapia
Kiełbaśnicza 20, 50-110 Wrocław, Poland
+48 533 803 388+48 533 803 388Call to bookDeep Tissue Massage
Hot Stone Massage
Thai Massage
Sports Massage
BALINESE MASSAGE Wrocław
pl. Dominikański 1 6 piętro w Hotelu Mercure Wrocław Centrum, 50-159 Wrocław, Poland
+48 666 353 375+48 666 353 375Call to bookSauna
Rehabilitacja Wrocław - Krasińskiego 29
Zygmunta Krasińskiego 29, 50-450 Wrocław, Poland
+48 71 736 06 12+48 71 736 06 12Call to bookPhysiotherapy
Kurs Masażu Wrocław - Szkoła Masażu Biostudio
Zygmunta Krasińskiego 15, 50-203 Wrocław, Poland
+48 690 360 708+48 690 360 708Call to bookDeep Tissue Massage
Hot Stone Massage
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Book your next deep tissue massage appointment in Zacisze with Fresha
If you want quality and convenience combined, try booking your next hair, massage and weight loss appointment with Fresha. With us you can simply search around Zacisze, read reliable reviews and pick whichever massage place takes your fancy. Choose an appointment time that suits and pay securely in advance. So you can breeze in and out as you please.
Things are looking pretty good for massage places in and around Zacisze. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Zacisze can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around PLN 150 in Zacisze with the Fresha mobile app.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked program to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Zacisze, Poland, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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