Best Deep Tissue Massages near me in Sępolno, Wrocław
Venues offering Deep Tissue Massages in Sępolno, Wrocław See map
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KaVi Wellness - endermologia Wrocław Śródmieście Biskupin - infuzja tlenowa - zabiegi na twarz ciało Wrocław - masaż Kobido
Partyzantów 94, 51-675 Wrocław, Poland
+48 722 160 760+48 722 160 760Call to bookMicrodermabrasion
Dermaplaning
Threading
Facial
Dłońmi i Sercem Joanna Sęczyk
Andrzeja Potebni 5/3, 51-692 Wrocław, Poland
+48 533 656 146+48 533 656 146Call to bookDeep Tissue Massage
Thai Massage
Lymphatic Drainage Massage
Couples Massage
Centrum Regeneracji i Fizjoterapii Eliasz Zientara
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 720 750 215+48 720 750 215Call to bookDry Needling
Physiotherapy
Chiropractic
Acupuncture
Royal Thai Massage Center
Wita Stwosza 3/223, 50-148 Wrocław, Poland
+48 514 458 815+48 514 458 815Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Thai Massage
Centrum Fizjoterapeuty - fizjoterapia i rehabilitacja Wrocław
plac Świętego Macieja 2/2, 50-244 Wrocław, Poland
+48 513 776 935+48 513 776 935Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Cupping Therapy
Salon Masażu Orient Massage Wrocław
Kamienna 145/U1, 50-545 Wrocław, Poland
+48 517 571 570+48 517 571 570Call to bookDeep Tissue Massage
Couples Massage
Ayurvedic Massage
Swedish Massage
Strefa Zdrowia - gabinet masażu i fizjoterapii Bianka Bojek
Komuny Paryskiej 49/51 m.14, III piętro, 50-452 Wrocław, Poland
+48 603 344 870+48 603 344 870Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Back Massage
Chinese Massage
Suspendi&eGo | Salon masażu
Marcelego Bacciarellego 4A/7 (2p, 50-649 Wrocław, Poland
+48 609 033 222+48 609 033 222Call to bookBody Wrap
Infrared Sauna
Body Scrub
Spa Package
dr Wojciech Kopaczyński - fizjoterapia, rehabilitacja, terapia manualna
Zygmunta Wróblewskiego 25, 51-657 Wrocław, Poland
+48 507 535 538+48 507 535 538Call to bookChiropractic
Physiotherapy
Gabinet masażu i kosmetyki profesjonalnej Rytuały SPA Barbara Kubiak
Bartoszowicka 3, 51-641 Wrocław, Poland
+48 515 016 255+48 515 016 255Call to bookThreading
Microdermabrasion
Chemical Peel
Facial Extractions
Bez Kontuzji - rehabilitacja, fizjoterapia Wrocław
Jedności Narodowej 204/3, 50-302 Wrocław, Poland
+48 536 564 156+48 536 564 156Call to bookChiropractic
Physiotherapy
Dry Needling
Fizjoterapia - Faktoria Zdrowia Mariusz Pietrzak
Marcelego Bacciarellego 8A/II, 51-649 Wrocław, Poland
+48 513 965 987+48 513 965 987Call to bookDry Needling
Physiotherapy
Sabai Home (Klimasa) masaż tajski Wrocław
Klimasa 37/1, 50-515 Wrocław, Poland
+48 721 605 864+48 721 605 864Call to bookDeep Tissue Massage
Swedish Massage
Therapeutic Massage
Hot Stone Massage
Klinika Fizjoterapii dr Kuligowski
Barlickiego 24/1a, 50-324 Wrocław, Poland
+48 509 896 969+48 509 896 969Call to bookDry Needling
Physiotherapy
Chiropractic
Natavit Gabinet Rehabilitacyjny Wrocław Drenaż Limfatyczny Masaż Leczniczy Relaksacyjny Sportowy Antycellulitowy Wrocław
Jedności Narodowej 180/1, 50-303 Wrocław, Poland
+48 71 740 55 22+48 71 740 55 22Call to bookDeep Tissue Massage
Couples Massage
Thai Massage
Chinese Massage
Marta Malak Holistycznie - Terapia Ruchem
Jana Długosza 46, 51-162 Wrocław, Poland
+48 662 829 401+48 662 829 401Call to bookPersonal Training
Symbio - Massage and Rehabilitation Center
Rydygiera 5, 50-248 Wrocław, Poland
+48 791 585 856+48 791 585 856Call to bookDeep Tissue Massage
Full Body Massage
Thai Massage
Therapeutic Massage
Movement Coach Center - Centrum Fizjoterapii I Treningu
Szpacza 18, 51-417 Wrocław, Poland
+48 782 021 792+48 782 021 792Call to bookPhysiotherapy
Akademia Manualni - Kursy Masażu we Wrocławiu
Norwida 22/4, 50-374 Wrocław, Poland
+48 737 538 507+48 737 538 507Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Back Massage
Instytut Wellsense - Redukcja stresu, Biofeedback i Mindfulness
Józefa Mianowskiego 2B, 51-605 Wrocław, Poland
+48 604 107 796+48 604 107 796Call to bookDeep Tissue Massage
Relaxing Massage
Lymphatic Drainage Massage
Reflexology
Katarzyna Korczyc Rehabilitacja i Osteopatia Wrocław
Jamesa Cooka 8/4, 51-505 Wrocław, Poland
+48 606 614 134+48 606 614 134Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Masaż Leczniczy Akupunktura Wrocław
Jedności Narodowej 75/1c, 50-261 Wrocław, Poland
+48 606 853 470+48 606 853 470Call to bookDeep Tissue Massage
Reflexology
Therapeutic Massage
Foot Massage
Przystań Fizjoterapii - fizjoterapia dorosłych i dzieci, fizjoterapia uroginekologiczna, trening medyczny, kobido
Jamesa Cooka 3/20, 51-505 Wrocław, Poland
+48 665 894 465+48 665 894 465Call to bookDry Needling
Physiotherapy
Lumed Łukasz Szeptucho Komora Hiperbaryczna Masaż Rehabilitacja Fala Uderzeniowa
Kamienna 131/4, 50-545 Wrocław, Poland
+48 888 273 837+48 888 273 837Call to bookDeep Tissue Massage
Couples Massage
Swedish Massage
Therapeutic Massage
Prosty Dotyk • Masaż Wrocław
Wyszyńskiego 67, 50-332 Wrocław, Poland
+48 796 778 568+48 796 778 568Call to bookDeep Tissue Massage
Couples Massage
Back Massage
Therapeutic Massage
Studio Fizjopasjonaci Kazimiera Świda
Marca Polo 39, 51-504 Wrocław, Poland
+48 504 456 486+48 504 456 486Call to bookChiropractic
Physiotherapy
Dry Needling
OTHM - masaż wrocław
Jana Palacha 9, 51-348 Wrocław, Poland
+48 795 447 524+48 795 447 524Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Back Massage
Sensorika Studio Masażu
Eugeniusza Gepperta 2/1, 50-077 Wrocław, Poland
+48 695 694 918+48 695 694 918Call to bookDeep Tissue Massage
Foot Massage
Prenatal Massage
Relaxing Massage
Gabinet Fizjoterapii dr Wojciech Kopaczyński
Biskupia 7b, 50-148 Wrocław, Poland
+48 507 535 538+48 507 535 538Call to bookPhysiotherapy
Chiropractic
Into Movement Ewa Ochocka Fizjoterapia i Trening
Działdowska 34/2 piętro, 51-427 Wrocław, Poland
+48 603 354 263+48 603 354 263Call to bookDry Needling
Physiotherapy
Art Massage II - Przestrzeń Pracy z Ciałem
Żeromskiego 27/5 W, 50-321 kamienicy, Poland
+48 730 327 262+48 730 327 262Call to bookDeep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Chinese Massage
CRYO Centrum Zdrowia i Urody Wrocław. Fizjoterapia Wrocław
Antoniego Słonimskiego 26/U01, 50-304 Wrocław, Poland
+48 690 113 559+48 690 113 559Call to bookPhysiotherapy
Dry Needling
Chiropractic
Studio masażu Mary Lomi
Kaszubska 8, 50-214 Wrocław, Poland
+48 577 650 700+48 577 650 700Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Skrzydła i Korzenie Masaż Dźwięk Ruch
Wacława Potockiego 24, 51-153 Wrocław, Poland
+48 576 459 110+48 576 459 110Call to bookDeep Tissue Massage
Relaxing Massage
Full Body Massage
Prenatal Massage
FIZJOKLOCKI Krzysztof Kloczkowski
Jana Kilińskiego 34, 50-264 Wrocław, Poland
+48 793 703 180+48 793 703 180Call to bookDry Needling
Chiropractic
Physiotherapy
Acupuncture
FizjoTerapia HD Tomasz Fijołek
Krakowska 180/Budynek A, Lokal 9, parter, 52-015 Wrocław, Poland
+48 660 406 564+48 660 406 564Call to bookDry Needling
Chiropractic
Physiotherapy
Gabinet masażu. Masażysta Ilia Kolesnyk
Kotlarska 12/1, 50-150 Wrocław, Poland
+48 606 199 488+48 606 199 488Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Full Body Massage
Wellness - Massage Gallery
Boczna 12, 50-505 Wrocław, Poland
+48 730 096 939+48 730 096 939Call to bookDeep Tissue Massage
Remedial Massage
Relaxing Massage
Prenatal Massage
Gabinet Masażu OD NOWA
Komuny Paryskiej 31/1, 50-451 Wrocław, Poland
+48 601 849 101+48 601 849 101Call to bookDeep Tissue Massage
Swedish Massage
Sports Massage
Prenatal Massage
Masaż autorski i klasyczny - Leonid Hulko
Boczna 12, 50-502 Wrocław, Poland
+48 600 012 430+48 600 012 430Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Couples Massage
Remedial Massage
Sanitas Fizjoterapia
Teofila Lenartowicza 3a, 51-140 Wrocław, Poland
+48 609 278 492+48 609 278 492Call to bookDeep Tissue Massage
Relaxing Massage
Couples Massage
Back Massage
Centrum Aktywnego Wodoru - wynajem generatorów wodorotlenowych
al. Armii Krajowej 54, 50-451 Wrocław, Poland
+48 793 366 700+48 793 366 700Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Therapeutic Massage
Biotigo - Masaż i Fizjoterapia
Kiełbaśnicza 20, 50-110 Wrocław, Poland
+48 533 803 388+48 533 803 388Call to bookDeep Tissue Massage
Couples Massage
Lymphatic Drainage Massage
Sports Massage
BALINESE MASSAGE Wrocław
pl. Dominikański 1 6 piętro w Hotelu Mercure Wrocław Centrum, 50-159 Wrocław, Poland
+48 666 353 375+48 666 353 375Call to bookSauna
Rehabilitacja Wrocław - Krasińskiego 29
Zygmunta Krasińskiego 29, 50-450 Wrocław, Poland
+48 71 736 06 12+48 71 736 06 12Call to bookPhysiotherapy
Kurs Masażu Wrocław - Szkoła Masażu Biostudio
Zygmunta Krasińskiego 15, 50-203 Wrocław, Poland
+48 690 360 708+48 690 360 708Call to bookDeep Tissue Massage
Hot Stone Massage
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Sępolno with Fresha
Getting an appointment at a massage place in Sępolno has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Sępolno area. Plus salons and clinics in Sępolno have excellent feedback and reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Deep tissue massage is the antidote to a stiff neck, sore shoulders and back pain. It can improve posture, reduce inflammation and alleviate stress.
The benefits are endless. And a deep tissue massage can leave you feeling brand new by relieving tension and restoring the range of motion in your muscle tissues. Find a salon near you in Sępolno. Book 1 hour during your lunch break, or dive into the full 1 hour. Go ahead, treat yourself to some healing with a deep tissue massage.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Poland. One of the 120,000 businesses already using Fresha's free schedule maker to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Sępolno. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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