Best Deep Tissue Massages near me in Oriental Bay, Wellington
Choose from 6 venues offering Deep Tissue Massages near you in Oriental Bay, Wellington See map
Call to book
City Osteopaths Healthcare
Level Four/166 Featherston Street, CBD, Wellington 6011, New Zealand
+64 4 499 1439+64 4 499 1439Call to bookDry Needling
Hyperbaric Oxygen Therapy
Acupuncture
Physiotherapy
Manee's Therapeutic Thai Massage Wellington
2/23 Majoribanks Street, Mount Victoria, Wellington 6011, New Zealand
+64 27 853 3855+64 27 853 3855Call to bookDeep Tissue Massage
Sports Massage
Foot Massage
Lymphatic Drainage Massage
Keysong Thai Spa Massage
288A Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 27 385 0978+64 27 385 0978Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Success Health Centre
NZ, Success Health CentreOld Bank Arcade 233 Lambton Quay, 6011, New Zealand
+64 21 105 8789+64 21 105 8789Call to bookDeep Tissue Massage
Ayurvedic Massage
Acupressure
Foot Massage
Relax Wellington
152 Akaroa Drive, Maupuia, Wellington 6022, New Zealand
+64 20 4185 1056+64 20 4185 1056Call to bookDeep Tissue Massage
Remedial Massage
Acupressure
Foot Massage
East Day Spa
1 Thorndon Quay, Pipitea, Wellington 6011, New Zealand
+64 4 473 3611+64 4 473 3611Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Refresh Physio
70 Kilbirnie Crescent, Kilbirnie, Wellington 6022, New Zealand
+64 4 387 4936+64 4 387 4936Call to bookAcupuncture
Physiotherapy
Dry Needling
Bodyhaven Spa Tory Street
2/2 Tory Street, Te Aro, Wellington 6011, New Zealand
+64 4 495 3255+64 4 495 3255Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Spring Spa
108 Tory Street, Te Aro, Wellington 6011, New Zealand
+64 4 801 7709+64 4 801 7709Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Karori Chiropractic
156B Karori Road, Karori, Wellington 6012, New Zealand
+64 4 471 5063+64 4 471 5063Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Tuty's Balinese Massage and Beauty
Petherick Tower Level 1/38 Waring Taylor Street, Wellington Central, Wellington 6011, New Zealand
+64 27 668 8444+64 27 668 8444Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Emma-Kate Massage therapist and well-being
32 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 21 334 360+64 21 334 360Call to bookDeep Tissue Massage
Couples Massage
Foot Massage
Lymphatic Drainage Massage
Origin Manual Therapy
Level 1 - James Smith Building, 65 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 22 169 0051+64 22 169 0051Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Murni Massage Therapy
Acute Acupuncture LTD, 163 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 197 4109+64 22 197 4109Call to bookDeep Tissue Massage
Couples Massage
Acupressure
Foot Massage
Kaizen Fitness | Wellington Personal Training & Wellness
Level 1/124 Dixon Street, Te Aro, Wellington 6011, New Zealand
+64 27 824 8648+64 27 824 8648Call to bookPersonal Training
Urban Fitness
4 College Street, Te Aro, Wellington 6011, New Zealand
+64 21 132 2756+64 21 132 2756Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
to the point Chinese massage ( Plimmer Steps )
G2/3 Plimmer Steps, Wellington Central, Wellington 6011, New Zealand
+64 210 834 1116+64 210 834 1116Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
Thai Wellness Massage
Level 3/128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 20 4155 9827+64 20 4155 9827Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Euro massage
18 View Road, Houghton Bay, Wellington 6023, New Zealand
+64 21 168 0430+64 21 168 0430Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Lymphatic Drainage Massage
Kang Yuan Massage Centre
41/47 Dixon Street, Te Aro, Wellington 6011, New Zealand
+64 4 802 5227+64 4 802 5227Call to bookDeep Tissue Massage
Couples Massage
Cupping Therapy
Full Body Massage
Vnz massage and wellness. Mobile professional massage
169 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 510 8271+64 22 510 8271Call to bookBody Scrub
Sauna
Spa Package
body & soul Massage Therapy Wellington
20 Egmont Street, Te Aro, Wellington 6011, New Zealand
+64 21 169 0345+64 21 169 0345Call to bookDeep Tissue Massage
Remedial Massage
Foot Massage
Lymphatic Drainage Massage
Wellington Chiropractic
6 Customhouse Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 499 6328+64 4 499 6328Call to bookDry Needling
Chiropractic
Physiotherapy
Health and Healing Massage
1a Green Street, Newtown, Wellington 6021, New Zealand
+64 210 813 6276+64 210 813 6276Call to bookBody Wrap
Spa Package
Sauna
Body Scrub
Ebb & Flow Natural Therapy Studio
4 Lyall Parade, Lyall Bay, Wellington 6022, New Zealand
+64 21 988 835+64 21 988 835Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Bali Ritch's Massage Wellington
32 Mulgrave Street, Thorndon, Wellington 6011, New Zealand
+64 21 107 6743+64 21 107 6743Call to bookDeep Tissue Massage
Swedish Massage
Foot Massage
Lymphatic Drainage Massage
Sukjai Thai Massage
20 Egmont Street, Te Aro, Wellington 6011, New Zealand
+64 210 833 8884+64 210 833 8884Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Reflexology
Rachelle Eastwood, Massage Therapist
120 Rintoul Street, Newtown, Wellington 6021, New Zealand
+64 20 4170 4695+64 20 4170 4695Call to bookDeep Tissue Massage
Chinese Massage
Acupressure
Foot Massage
Pain Relief Massage Wellington CBD . Sue Field
2 Woodward Street, Wellington Central, Wellington 6011, New Zealand
+64 274 667 123+64 274 667 123Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
TT Sports Massage
128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 20 4057 2141+64 20 4057 2141Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Jane Eyre Massage
11 Bay Road, Kilbirnie, Wellington 6022, New Zealand
+64 22 365 9899+64 22 365 9899Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
Rejuvenate Therapy: massage & bodywork
78B Nicholson Road, Khandallah, Wellington 6035, New Zealand
+64 274 910 901+64 274 910 901Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
L. P. Massage Therapy
4 College Street, Te Aro, Wellington 6011, New Zealand
+64 22 457 5947+64 22 457 5947Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Being One Therapies
2 Woodward Street, Te Aro, Wellington 6011, New Zealand
+64 27 568 6670+64 27 568 6670Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
QL Massage
128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 4 472 6880+64 4 472 6880Call to bookThreading
Facial
Victoria Ewen Acupuncture & Massage Therapy
2 Woodward Street, Wellington 6011, New Zealand
+64 27 699 6653+64 27 699 6653Call to bookAcupuncture
Chiropractic
Dry Needling
The Radiant Health Centre - Kinesiology, Massage, Bowen, Bach Remedies, Ortho-Bionomy, Ozone, Hyperbaric Oxygen
294 Lambton Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 473 7318+64 4 473 7318Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Newtown Acupuncture Centre
82 Riddiford Street, Newtown, Wellington 6021, New Zealand
+64 4 974 6541+64 4 974 6541Call to bookAcupuncture
Dry Needling
Move Massage & Bodywork
38a Argentine Avenue, Miramar, Wellington 6022, New Zealand
+64 21 251 1685+64 21 251 1685Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Donna Williams
53 Park Road, Miramar, Wellington 6022, New Zealand
+64 21 366 018+64 21 366 018Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Hana Akari
278 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 4 381 2885+64 4 381 2885Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
endota spa Wellington (previously Forme Spa & Wellbeing)
60 Victoria Street, Wellington Central, Wellington 6011, New Zealand
+64 4 472 2866+64 4 472 2866Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Sawaddee Thai Massage (Lakshmi Traditional Thai Massage)
86 Boulcott Street Wellington Shop 2,5 Plimmer steps At the Top of steps Lambton Quay, Wellington 6011, New Zealand
+64 27 531 7888+64 27 531 7888Call to bookDeep Tissue Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Absolute Bliss Beauty Therapy
Shop 4 Marsden Village 149 Karori Road Karori Wellington, FREE carparking in the Marsden Village, carpark! 6012, New Zealand
+64 4 476 6664+64 4 476 6664Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Total Performance Health
Norfolk House Level 3/128 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 21 255 5577+64 21 255 5577Call to bookDeep Tissue Massage
Chinese Massage
Cupping Therapy
Full Body Massage
Comfy Spa
1/310 Tinakori Road, Thorndon, Wellington 6011, New Zealand
+64 210 230 2387+64 210 230 2387Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
Cuba Health Massage Centre
Level 1/134 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 4 384 3116+64 4 384 3116Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
The Finishing Touch
Cable Car Centre Level 1/284 Lambton Quay, Wellington Central, Wellington 6011, New Zealand
+64 4 471 1469+64 4 471 1469Call to bookLeg Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
Relaxation Massage for Men
7/35 Arawa Road, Hataitai, Wellington 6021, New Zealand
+64 21 183 4335+64 21 183 4335Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Sinta Day Spa
145 Willis Street, Te Aro, Wellington 6011, New Zealand
+64 27 883 7328+64 27 883 7328Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Bodyhaven Spa Willis Street
Spark Building, 42/52 Willis Street, Te Aro, Wellington 6011, New Zealand
+64 4 499 7999+64 4 499 7999Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
The Rub
Majestic Centre 100 Willis Street, Wellington Central, Wellington 6011, New Zealand
+64 21 620 060+64 21 620 060Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Willis Spa
Level 3/99 Willis Street, Te Aro, Wellington 6011, New Zealand
+64 22 687 9721+64 22 687 9721Call to bookBody Scrub
Sauna
Spa Package
Bali Jasmine Day Spa
Anzac House, Level 2/181 Willis Street, Te Aro, Wellington 6011, New Zealand
+64 22 403 9322+64 22 403 9322Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Swedish Massage
Asiana Day Spa
32 The Terrace, Wellington Central, Wellington 6011, New Zealand
+64 22 107 1305+64 22 107 1305Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
R&H Massage
169 Cuba Street, Te Aro, Wellington 6011, New Zealand
+64 4 260 3076+64 4 260 3076Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Capital Sports Medicine
Level 5/187 Featherston Street, Wellington Central, Wellington 6011, New Zealand
+64 4 499 5732+64 4 499 5732Call to bookPhysiotherapy
Dry Needling
Village Health Mens Massage Services
148 Willis Street, Wellington Central, Wellington 6011, New Zealand
+64 22 584 3303+64 22 584 3303Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Lifetime Therapeutic Massage
39 Dixon Street, Te Aro, Wellington 6011, New Zealand
+64 4 803 3820+64 4 803 3820Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Oriental Bay
4.0
Average of 470 reviews of 5 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Oriental Bay with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Oriental Bay, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
When you're in the market for a salon or clinic Fresha is the personal assistant you need. We've made it easy to browse massage businesses that are in the Oriental Bay area. Plus salons and clinics in Oriental Bay have excellent feedback and 4.0 star reviews, so you can look forward to tried and trusted treatment. Treat yourself — we know you deserve it.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 25 minutes and 2 hours, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Oriental Bay easily on Fresha's website or mobile app.
Now you've chosen your treatment in Oriental Bay, New Zealand, it's time to change how you book your appointments for good. Massage places in 120 countries around the world use our free scheduling software to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Massage place that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.
Also Available in Oriental Bay
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
