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Deep Tissue Massage Tawa

Best Deep Tissue Massages near me in Tawa, Wellington

Choose from 2 venues offering Deep Tissue Massages near you in Tawa, Wellington See map

Bamboo Spa Porirua Wellington

Bamboo Spa Porirua Wellington

4.9

578

7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

WEEKDAYS - Single Hilot Signature Massage

1h - 2h

$70

WEEKEND - Single Hilot Signature Massage

1h - 2h

$75

60mins Deep Tissue Massage

1h - 1h 30min

$80

Redeem Bamboo Spa Voucher

1h

Free

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Massage Me

Massage Me

Mobile Service, 00, Wellington Wellington, 6037

Deep Tissue Massage Experience

1h 10min - 1h 40min

$85

Full Body Exfoliation/Scrub

45min

$50

Foot Massage

15min

$20

Sports massage

1h

$85

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Call to book

Massage image for Laurynmassage.com

Laurynmassage.com

Inside revolve fitness, Shop 7/210 Main Road, Tawa, Wellington 5028, New Zealand

+64 22 101 5827+64 22 101 5827Call to book

Deep Tissue Massage

Ayurvedic Massage

Couples Massage

Cupping Therapy

Massage image for CMH 4 Massage

CMH 4 Massage

Collins Avenue, Tawa, Wellington 5028, New Zealand

+64 27 232 1956+64 27 232 1956Call to book

Deep Tissue Massage

Chinese Massage

Foot Massage

Ayurvedic Massage

Massage image for Kōwhai Therapeutic Massage

Kōwhai Therapeutic Massage

2/1 Proctor Lane, Wellington 5028, New Zealand

+64 27 340 0526+64 27 340 0526Call to book

Deep Tissue Massage

Hot Stone Massage

Swedish Massage

Chinese Massage

Spa & Sauna image for Comfort Zone Massage

Comfort Zone Massage

6 Hartham Place South, Porirua City Centre, Porirua 5022, New Zealand

+64 27 270 2888+64 27 270 2888Call to book

Sauna

Infrared Sauna

Spa Package

Body Scrub

Spa & Sauna image for Maria's Reflexology & Massage

Maria's Reflexology & Massage

132 Amesbury Drive, Churton Park, Wellington 6037, New Zealand

+64 27 398 9068+64 27 398 9068Call to book

Sauna

Body Scrub

Spa Package

Massage image for Waiora Collective

Waiora Collective

47D Kenepuru Drive, Kenepuru, Porirua 5022, New Zealand

+64 27 587 0700+64 27 587 0700Call to book

Deep Tissue Massage

Therapeutic Massage

Acupressure

Foot Massage

Beauty Salon image for The Pamper Cottage Limited

The Pamper Cottage Limited

9 Lakewood Avenue, Churton Park, Wellington 6037, New Zealand

+64 21 520 599+64 21 520 599Call to book

Makeup Service

Bridal Makeup

Microdermabrasion

Acne Facial

Massage image for Porirua Sports Massage

Porirua Sports Massage

6 Parumoana Street, Porirua City Centre, Porirua 5022, New Zealand

+64 274 533 831+64 274 533 831Call to book

Deep Tissue Massage

Prenatal Massage

Sports Massage

Couples Massage

Spa & Sauna image for Serene Chinese Massage

Serene Chinese Massage

Serene Massage : Shop 116a, North City Shopping Centre, Hongsheng Massage :, North City Shopping Center Shop 144a/2 Titahi Bay Road, Porirua 5022, New Zealand

+64 27 233 6999+64 27 233 6999Call to book

Spa Package

Infrared Sauna

Sauna

Body Scrub

Top reviews of Deep Tissue Massages near you in Tawa

4.0

Average of 560 reviews of 1 venue.

  • My massage was amazing I went with the deep tissue and cupping , Margie or Marchie was so great , technique and pressure I could not fault came in cold and sore left warm and happy with a spring in my step , thank you so much

    Marie A.

    Marie A.

    6 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Great massage andservice

    Jae P.

    Jae P.

    28 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Great massage. Il be back.

    Rhonda M.

    Rhonda M.

    27 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Very lovely staff, great massages, asked us what we wanted and offered extra pressure for $10 extra which we accepted happily.

    Ayla C.

    Ayla C.

    24 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Great experience, this is my second time with bamboo Spa. The pressure was just right, veey relaxing. Great to have a full body massage.

    Anna K.

    Anna K.

    22 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Lovely staff, lovely massage, and very relaxing.

    Holly J.

    Holly J.

    17 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • As always a much excellent massage 💆‍♂️ 👌

    Brian R.

    Brian R.

    15 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Enjoyed the massage

    Wanida M.

    Wanida M.

    13 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Beautiful relaxing experience love the deep tissue

    tiara m.

    tiara m.

    8 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • The staff are all very professional and provide wonderful massages.

    Gray P.

    Gray P.

    8 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Fantastic relaxing massage

    Baden  S.

    Baden S.

    7 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Another great massage from Ms Olive, so nice and relaxing. Hard not to fall asleep lol

    Jasmine W.

    Jasmine W.

    7 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Great massage as always

    Clarissa V.

    Clarissa V.

    6 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Consistently a great massage.

    Gray P.

    Gray P.

    5 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Olive’s massages are amazing. My tight muscles are looser, blood circulation is better and she always checks if the pressure is right and adjusts if needed. Highly recommend Bamboo Spa for relief and relaxation , I especially recommend Olive.

    Moana I.

    Moana I.

    2 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • Great massage

    Baden  S.

    Baden S.

    1 May 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • A wonderful relaxing massage.

    Gray P.

    Gray P.

    29 Apr 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • I’ve visited many massage places over the years, but none compare to the quality of care at Bamboo Spa in Porirua. I’ve been several times now, and every staff member has been exceptional, consistently attentive, always checking that the pressure is right, and creating a truly relaxing atmosphere. I highly recommend them.

    James G.

    James G.

    21 Apr 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • First time having service from this spa, and it was incredible. Right from booking my appointment to leaving, such a beautiful experience. Have purchased a package to go back again. Massage was on point as the therapist knew the areas causing me issues and worked on them

    Miriama R.

    Miriama R.

    19 Apr 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • So lovely and a really good massage thank you!

    Leah C.

    Leah C.

    13 Apr 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Always a great massage and the team are so friendly.

    Gray P.

    Gray P.

    12 Apr 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • An excellent massage.

    Gray P.

    Gray P.

    9 Apr 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

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  • Amazing massage

    Sandra B.

    Sandra B.

    9 Apr 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • Great massage as always

    Clarissa V.

    Clarissa V.

    2 Apr 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • I had a Hilot massage with Julie really nice checked frequently on my comfort and pressure needs. Really great massage for such a great price.

    Anna M.

    Anna M.

    27 Mar 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • Massage had been super helpful in relieving tight shoulders. Thank you!

    Joanh G.

    Joanh G.

    23 Mar 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • Amazing massage, amazing people, very enjoyable

    Derek R.

    Derek R.

    21 Mar 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • Lovel massage

    Estelle S.

    Estelle S.

    20 Mar 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • Amazing massage. Olive is so great at her job. An asset to the company😊

    Debbie G.

    Debbie G.

    20 Mar 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

  • Love the service. Always professional. We enjoy the couples massage and the prices are great. We highly recommend

    Maureen N.

    Maureen N.

    13 Mar 2025

    Bamboo Spa Porirua Wellington

    4.9

    578 reviews

    7 Lyttelton Avenue, Porirua Porirua City Centre, 5022, Wellington

    Bamboo Spa Porirua Wellington

    See all services

Deep Tissue Massage FAQs

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.

You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:

  • Swedish massage
  • Hot stone massage
  • Thai massage
  • Lymphatic massage
  • Shiatsu massage

Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.

That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

You should talk to your doctor before having a deep tissue massage if:

  • You take blood thinners or have a clotting or bleeding disorder
  • You are undergoing treatment for recent surgery or chemotherapy
  • You suffer from nerve damage
  • You have any skin conditions
  • You have wounds that haven’t healed completely
  • You have a hernia

Book your next deep tissue massage appointment in Tawa with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Tawa offering must-have treatments at great prices. Search, choose, book, and repeat.

Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Tawa has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good 4.0 star average ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.

A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.

Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Tawa. Prices range between $50 and $240 on Fresha.

We've booked 1 billion appointments worldwide so far. And we can't wait to book another 1 billion. We're not just the go-to wellness app in Tawa, or in New Zealand, but in 120 countries around the world too. You can help us stay on top by keeping your ear to the ground in your area. Let us know about any hidden treasures around the corner from you. We'd love to partner with brilliant beauty, hair and wellness businesses, since we happen to offer the best appointment booking system for salons and clinics in the world. So feel free to send them through to hello@fresha.com. Book your first appointment today. Because good things come to those on Fresha.

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