Best Deep Tissue Massages Near Me in Pedregal de San Nicolás 4ta Sección, Mexico City
Venues offering Deep Tissue Massages in Pedregal de San Nicolás 4ta Sección, Mexico City See map
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Malú masaje profesional y psicología
C. Holca 208, Pedregal de San Nicolás 4ta Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 1649 1665+52 55 1649 1665Call to bookDeep Tissue Massage
Ayurvedic Massage
Back Massage
Chinese Massage
IKURU SPA
Av. Unión 43, Popular Santa Teresa, Tlalpan, 14160 Ciudad de México, CDMX, Mexico
+52 55 7313 0768+52 55 7313 0768Call to bookInfrared Sauna
Sauna
Spa Package
Vital Balance Spa & Salon
Av. de Las Fuentes 569-2, Jardines del Pedregal, Álvaro Obregón, 01900 Ciudad de México, CDMX, Mexico
+52 55 1376 8427+52 55 1376 8427Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
MASAJES TERAPÉUTICOS JADE
Cjon. de Soledad 17, San Nicolás Totolapan, La Magdalena Contreras, 10900 Ciudad de México, CDMX, Mexico
+52 55 4007 1724+52 55 4007 1724Call to bookSauna
Spa Package
Spa Ajusco
Plan de La Maquina 149, San Nicolás II, Tlalpan, 14735 Ciudad de México, CDMX, Mexico
+52 55 3509 4353+52 55 3509 4353Call to bookBridal Makeup
Acne Facial
Chemical Peel
Dermaplaning
Masajes los Lirios
calle Chontalpa mz. 5 lote 6, Ampliacion, Lomas de Padierna, Tlalpan, 14200 Ciudad de México, CDMX, Mexico
+52 55 5419 4685+52 55 5419 4685Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Ayurvedic Massage
Faciales y Masajes
Cancun 510, Héroes de Padierna, Tlalpan, 14240 Ciudad de México, CDMX, Mexico
+52 55 6761 9912+52 55 6761 9912Call to bookAcne Facial
Dermaplaning
Facial
Facial Extractions
Rehabilitación A Domicilio
C. José Casimiro Chowell, Miguel Hidalgo 2da Secc, Tlalpan, 14250 Ciudad de México, CDMX, Mexico
+52 55 6425 6944+52 55 6425 6944Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Full Body Massage
Tu Spacio
Tecoh 199, Pedregal de San Nicolás 3ra Secc, Tlalpan, 14100 Ciudad de México, CDMX, Mexico
+52 55 2250 9396+52 55 2250 9396Call to bookBody Scrub
Sauna
Spa Package
Temazcal Tonatiuh Ajusco
Tekit Manzana 16-Lt 5 Cultura Maya, Cultura Maya O López Portillo, Tlalpan, 14230 Ciudad de México, CDMX, Mexico
+52 56 2792 2227+52 56 2792 2227Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
QUIROPRÁCTICA Y ACUPUNTURA AQCUA
Magnolia 190 Loc7, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 5131 4815+52 55 5131 4815Call to bookAcupuncture
Chiropractic
Dry Needling
Jeunesse Medical Spa
Centro Comercial Pedregal del Lago, Nivel 1, local 6, Camino a Santa Teresa 13, Fuentes del Pedregal, Pedregal del Lago, Tlalpan, 14140 Ciudad de México, CDMX, Mexico
+52 56 1319 7407+52 56 1319 7407Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Dermaplaning
2Body Acora Pedregal
Ladera 16-Mz 21 "A, Jardines del Pedregal de San Ángel, Coyoacán, 04500 Ciudad de México, CDMX, Mexico
+52 55 1846 6955+52 55 1846 6955Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Ámbar Spa Clínico
Anillo Perif. 3001, San Jerónimo Lídice, La Magdalena Contreras, 10200 Ciudad de México, CDMX, Mexico
+52 55 1355 2751+52 55 1355 2751Call to bookBody Scrub
Body Wrap
Cryotherapy
Infrared Sauna
Itala Spa Pedregal
Periferico Sur 4237-Local 6, Jardines en la Montaña, Tlalpan, 14210 Ciudad de México, CDMX, Mexico
+52 55 2615 1645+52 55 2615 1645Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
2Body San Jerónimo Lídice
Av. Contreras 700, San Jerónimo Lídice, La Magdalena Contreras, Magdalena, San Jerónimo Lídice, Santa Fe, La Magdalena Contreras, 10400 Ciudad de México, CDMX, Mexico
+52 55 8989 2250+52 55 8989 2250Call to bookBody Wrap
Cryotherapy
Infrared Sauna
Body Scrub
Body Wrap Pedregal del Lago
Camino Sta. Teresa #13, Fuentes del Pedregal, Tlalpan, 14140 Ciudad de México, CDMX, Mexico
+52 55 5087 3053+52 55 5087 3053Call to bookBody Scrub
Body Wrap
Infrared Sauna
Spa Package
Técnicas Orientales Masaje Clínico Fisioterapia
C. Magdalena 12, La Magdalena, La Magdalena Contreras, 10910 Ciudad de México, CDMX, Mexico
+52 55 5631 3811+52 55 5631 3811Call to bookDry Needling
Physiotherapy
Relax Spa
Av. Luis Cabrera 324-Local 5, San Jerónimo Aculco, La Magdalena Contreras, 10400 Ciudad de México, CDMX, Mexico
+52 55 6304 9149+52 55 6304 9149Call to bookSpa Package
Body Scrub
Infrared Sauna
Sauna
Deep Tissue Massage FAQs
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Pedregal de San Nicolás 4ta Sección with Fresha
Booking an appointment in Pedregal de San Nicolás 4ta Sección with Fresha couldn't be easier. Find the top massage place near you, and book your appointment in just a few taps on the app. Pay in advance. Get text and email notifications in the lead up to your appointment. Fresha takes care of everything so you can focus on taking care of yourself.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Pedregal de San Nicolás 4ta Sección today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Pedregal de San Nicolás 4ta Sección can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around MX$349 in Pedregal de San Nicolás 4ta Sección with the Fresha mobile app.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 Mexico and global business partners. They're using our free appointment booking system, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Pedregal de San Nicolás 4ta Sección appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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