Best Deep Tissue Massages near me in Balgriffin Park, Dublin
Choose from 3 venues offering Deep Tissue Massages near you in Balgriffin Park, Dublin See map
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Zen Beauty - Mobile Beauty Therapist Dublin
75 The Hermitage, Balgriffin Park, Dublin, D13 V26P, Ireland
+353 87 277 0167+353 87 277 0167Call to bookThreading
Facial
Facial Extractions
Makeup Service
Thérapie Clinic - Malahide
Main St, Malahide, Co. Dublin, Ireland
+353 1 223 8180+353 1 223 8180Call to bookDermabrasion
LED Light Therapy
Lip Fillers
Laser Resurfacing
Lotus Flower Acupuncture & Wellness Clinic
Baldoyle Badminton Centre, Grange Ave, Baldoyle Industrial Estate, Dublin 13, D13 E8Y2, Ireland
+353 85 178 8481+353 85 178 8481Call to bookAcupuncture
Dry Needling
Gravity Fitness
144 Harmonstown Rd, Raheny, Dublin 5, D05 AY07, Ireland
+353 83 340 4232+353 83 340 4232Call to bookPersonal Training
Rebound Injury Clinic
Rebound Injury Clinic, Unit 7, Port Tunnel Business Park, Dublin, D17 CF58, Ireland
+353 89 958 5213+353 89 958 5213Call to bookDeep Tissue Massage
Back Massage
Remedial Massage
Sports Massage
Kamon Thai Massage Therapy Malahide
Harmony House, 5 Main St, Malahide, Dublin, K36 H226, Ireland
+353 87 994 3299+353 87 994 3299Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Full Body Massage
Amara Thai Massage
196-A Howth Rd, The Demesne, Killester, Dublin 3, D03 C1P8, Ireland
+353 86 346 0414+353 86 346 0414Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
RITUAL face & body - natural rejuvenating therapies
Unit 2, Holywell Commercial Centre, Swords, Co. Dublin, K67 E7W6, Ireland
+353 87 389 0413+353 87 389 0413Call to bookMesotherapy
LED Light Therapy
Dermabrasion
Skin Lightening Treatment
Komarapach Traditional Thai Massage
Unit 7, Village Court, Strand Rd, Burrow, Portmarnock, Co. Dublin, D13 HF84, Ireland
+353 83 160 4474+353 83 160 4474Call to bookDeep Tissue Massage
Therapeutic Massage
Remedial Massage
Ayurvedic Massage
Coolock Thai Massage Therapy
20 Adare Ave, Bonnybrook, Dublin, D17 DH73, Ireland
+353 85 204 1622+353 85 204 1622Call to bookDeep Tissue Massage
Prenatal Massage
Relaxing Massage
Remedial Massage
The Neroli Room
46 Burrowfield Rd, Sutton, Dublin, D13 V9K3, Ireland
+353 85 116 6791+353 85 116 6791Call to bookMakeup Service
Men's Facial
Dermaplaning
Threading
Sport and Remedial Massage
Portmarnock Town Centre, Unit 6, Strand Rd, Burrow, Portmarnock, Co. Dublin, D13 HX89, Ireland
+353 86 350 0346+353 86 350 0346Call to bookDeep Tissue Massage
Thai Massage
Relaxing Massage
Lymphatic Drainage Massage
SYT - Wellness Integrated Therapist
Paddy's Hill, Robswalls, Malahide, Co. Dublin, Ireland
+353 86 896 8071+353 86 896 8071Call to bookDeep Tissue Massage
Foot Massage
Remedial Massage
Reflexology
Holistic Hands Dublin Dee Mellon
72 Brookville Park, Malahide Rd, Kilmore, Dublin, D05 Y766, Ireland
+353 85 128 1474+353 85 128 1474Call to bookDeep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Mobile Sports massage & Holistic massage Therapist
131 St Donagh's Rd, Donaghmede, Dublin 13, D13 DR04, Ireland
+353 89 975 8886+353 89 975 8886Call to bookDeep Tissue Massage
Therapeutic Massage
Prenatal Massage
Thai Massage
Keith Berney Fitness
Springdale Rd, Edenmore, Dublin 5, Ireland
+353 85 180 5309+353 85 180 5309Call to bookPersonal Training
FemVig.fit
Unit 1, The Airport Hub, Furry Park Industrial Estate, Suite F, Swords Rd, Dublin 9, D09 W5YV, Ireland
+353 83 315 9589+353 83 315 9589Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Sports Massage
DC Therapy
153 Celtic Park Ave, Beaumont, Dublin, D09 X560, Ireland
+353 86 050 1862+353 86 050 1862Call to bookChiropractic
Physiotherapy
Dry Needling
Deirdre McGrath
The Heights, Robswalls, Malahide, Co. Dublin, Ireland
+353 89 253 0788+353 89 253 0788Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Full Body Massage
Back Massage
Malahide Thai Therapy - Thai Massage
8 James's Terrace, Malahide, Co. Dublin, K36 AX26, Ireland
+353 83 208 2793+353 83 208 2793Call to bookDeep Tissue Massage
Ayurvedic Massage
Reflexology
Sports Massage
Tree of Life, Malahide Counselling and Holistic therapy centre
Kilronan House, Church Rd, Malahide, Co. Dublin, Ireland
+353 1 828 3992+353 1 828 3992Call to bookDry Needling
Acupuncture
Peter Mark Hairdressers Northside Shopping Centre
Unit E, Northside Shopping Centre, Oscar Traynor Rd, Kilmore, Coolock, Co. Dublin, D17 R997, Ireland
+353 1 847 5051+353 1 847 5051Call to bookBlow Dry
Children's Haircut
Permanent Hair Straightening
Hair Extensions
Top reviews of Deep Tissue Massages near you in Balgriffin Park
4.0
Average of 522 reviews of 3 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Balgriffin Park with Fresha
It's not too late for that last-minute massage appointment in Balgriffin Park. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
Fresha doesn't do ordinary. That’s why there’s an average 4.0 star rating in your area. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Balgriffin Park massage therapist, based on recommendations from other Fresha customers.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Balgriffin Park and expect to pay up to €120.
So when it’s time for your next massage appointment in Balgriffin Park, Ireland, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 120,000 businesses around the world powering their businesses with our free salon booking scheduler, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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