Best Deep Tissue Massages near me in Eskview, Musselburgh
Choose from 4 venues offering Deep Tissue Massages near you in Eskview, Musselburgh See map
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The Physiotherapy Place - Edinburgh
117 Portobello High St, Portobello, Edinburgh EH15 1AR, United Kingdom
+44 131 669 3369+44 131 669 3369Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Remedial Massage
Me-Time Therapies
6 Denholm Ave, Musselburgh EH21 6TX, United Kingdom
+44 7814 611847+44 7814 611847Call to bookDry Needling
Hyperbaric Oxygen Therapy
The Physiotherapy Place - Musselburgh
The Physiotherapy Place, 18 High St, Musselburgh EH21 7AG, United Kingdom
+44 131 665 0619+44 131 665 0619Call to bookDry Needling
Physiotherapy
Morva - Manual therapy & dry needling
12/3 King's Rd, Edinburgh EH1 5DZ, United Kingdom
+44 7789 968303+44 7789 968303Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Cupping Therapy
Feli's Therapies
Greendykes Rd, Edinburgh EH16 4EH, United Kingdom
+44 7742 736433+44 7742 736433Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Thai Massage
Muscle Maintenance Massage
19 Brighton Pl, Portobello, Edinburgh EH15 1LH, United Kingdom
+44 7846 710150+44 7846 710150Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Hot Stone Massage
Prenatal Massage
Suzanne Maynard Wellness
15 Corporal John Shaw Ct, Prestonpans EH32 9GJ, United Kingdom
+44 7793 533084+44 7793 533084Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Lymphatic Drainage Massage
MBT Sports Massage
117 Portobello High St, Portobello, Edinburgh EH15 1AR, United Kingdom
13166933691316693369Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Cupping Therapy
Bannatyne Health Club & Spa
89 Newcraighall Rd, Edinburgh EH21 8RX, United Kingdom
+44 131 657 6800+44 131 657 6800Call to bookSpa Package
Body Scrub
Sauna
Active8 massage
The Grove, Musselburgh EH21 7HD, United Kingdom
+44 7890 842995+44 7890 842995Call to bookDeep Tissue Massage
Reflexology
Ayurvedic Massage
Chinese Massage
Holistic Massage Man
36 Brighton Pl, Portobello, Edinburgh EH15 1LT, United Kingdom
+44 7469 741969+44 7469 741969Call to bookDeep Tissue Massage
Thai Massage
Swedish Massage
Ayurvedic Massage
Moonbeam Therapies
7 Lodeneia Park, Dalkeith EH22 2AW, United Kingdom
+44 7712 835998+44 7712 835998Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Remedial Massage
Top reviews of Deep Tissue Massages near you in Eskview
4.0
Average of 241 reviews of 2 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Book your next deep tissue massage appointment in Eskview with Fresha
Book a massage appointment in Eskview as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So let's get down to business. And in Eskview, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 30 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Eskview easily on Fresha's website or mobile app.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Eskview, United Kingdom, all trust Fresha's professional massage place scheduling app because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your massage appointments into your holiday itinerary. And if your selected Eskview salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good massage places, we’re always listening.
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