Deep Tissue Massage Trinity

Best Deep Tissue Massages near me in Trinity, London

Choose from 11 venues offering Deep Tissue Massages near you in Trinity, London See map

Deep Tissue MassageFoot Massage Swedish Massage Lymphatic Drainage Massage Prenatal Massage Full Body Massage Hot Stone Massage Reflexology Therapeutic Massage Thai Massage Cupping Sports Massage

About YU

5.0

(858)

166 Tooting High Street, London, SW17 0RT, England

Deep Tissue Massage 60 min

1 hr

£90

Chin (Strip Wax)

10 min

£8

Postage

5 min

£6

Chest Male (Strip Wax)

20 min

£30

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Image London - Tooting Moyser Road

5.0

(1,224)

60 Moyser Road, London Tooting, SW16 6SQ, England

Deep Tissue + 10 mins consultation

1 hr and 10 min

£80

Deep Tissue Massage + 10 mins consultation

40 min

£45

Colour Correction

2 hr

From £200

Eyelash removal

30 min

£25

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Deals

Reflexions Clapham

4.9

(1,497)

137 Northcote Road, London Clapham, SW11 6PX, England

Deep Tissue Massage

45 min - 1 hr and 30 min

£85

Reiki Healing

30 min - 1 hr

£66

Reflexology

30 min - 1 hr and 30 min

£59

Thai Foot Massage

30 min - 1 hr and 30 min

£59

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Melvyn Hughes Osteopathy

5.0

(357)

219 West Barnes Lane, New Malden, KT3 6HZ, England

Deep tissue massage

30 min - 1 hr

£60

Initial consultation & treatment

1 hr

£75

Follow up treatment (osteopathy)

30 min - 1 hr

£60

Follow up treatment (acupuncture)

30 min - 1 hr

£60

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Hawkins Clinic

5.0

(501)

364 Coombe Lane, London Wimbledon, SW20 0RJ, England

Deep Tissue

1 hr

£75

IV VITAMIN DRIP SERVICE

1 hr

£200

Therapeutic Massage

1 hr

£75

Sclerotherapy - leg vein treatment

1 hr

From £350

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Deals

My Face Spa

5.0

(215)

33 Saint John's Hill, Clapham Junction, SW11 1TT, England

Deep Tissue Massage - Clapham

30 min - 1 hr

£58

IS Clinical Fire & Ice Advanced Facial

1 hr and 15 min

£154

The Advanced Facial

1 hr

£134

IS Clinical Pregnancy Safe Facial

1 hr

£96

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Elisabeth A Beauty

5.0

(53)

Waterfall House 2nd floor (above the dentist), 223 Tooting High Street, London Tooting, SW17 0TD, England

Deep Tissue massage

1 hr

£70

Deep Tissue massage 90min

1 hr and 30 min

£95

Brow shape

20 min

£16

Full arm

20 min

£30

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Thai Spa Boutique

4.9

(175)

150 Arthur Road, London, SW19 8AQ, England

Deep Tissue Massage

1 hr

£90

Senior Therapist Kannika

30 min - 1 hr and 30 min

£45

HIFU Treatment

35 min - 1 hr and 15 min

£60

Ladies Face Wax

10 min - 15 min

£7

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Suwanna’s Thai Spa Norbury

4.9

(22)

London Road, 1362, London Norbury, SW16 4DE, England

Deep tissue massage

1 hr - 2 hr

£65

Massage and hot stone

1 hr - 2 hr

£70

Thai traditional massage

1 hr - 2 hr

£65

Pregnancy massage

1 hr - 2 hr

£65

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Lanna~Thai

280 Upper Richmond Road, London, SW15 6TQ, England

Deep tissue massage

1 hr and 30 min

£85

Deep Tissue Massage

1 hr

£65

Body scrub 120 minutes

2 hr

£135

Couple massage 120 minutes

2 hr

£220

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Serene Spa London

55 Balham High Road, London, SW12 9AW, England

Full Body Deep Tissue

1 hr

£65

Microdermabrasion Facial

1 hr - 1 hr and 30 min

£90

Microneedling + LED

1 hr

£90

Crystal Clear Comcit Facial

1 hr

£75

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Greentouch
Kings House, 1B King's Rd, London SW19 8PL, United Kingdom
+44 20 8540 3888 +44 20 8540 3888 Call to book
Body Scrub
Body Wrap
Spa Treatments
Wimbledon Clinic Aesthetics
Suite 4 & 5, 1-2 St Andrews Cl, London SW19 8NJ, United Kingdom
+44 20 8543 9798 +44 20 8543 9798 Call to book
Brazilian Wax
Sugaring
Face Waxing
Leg Waxing
Spa Experience Wimbledon
Wimbledon Leisure Centre, Latimer Road, London SW19 1EW, United Kingdom
+44 20 8540 9419 +44 20 8540 9419 Call to book
Body Wrap
Spa Treatments
Body Scrub
Infrared Sauna
Physio4Life
Putney Medical Centre, 125 Upper Richmond Rd, London SW15 2TL, United Kingdom
+44 20 8704 5998 +44 20 8704 5998 Call to book
Dry Needling
Chiropractic
Emma Wilson Urban Spa
108C Streatham High Rd, London SW16 1BW, United Kingdom
+44 20 8769 9764 +44 20 8769 9764 Call to book
Facial Extractions
Dermaplaning
Threading
Microdermabrasion
Illumin8 Beauty
33 Church Rd, London SW19 5DQ, United Kingdom
+44 333 800 3008 +44 333 800 3008 Call to book
Eyebrow Threading
Facial Extractions
Men's Facial
Bridal Makeup
Nattawan Thai Spa
2 Upper Richmond Rd, London SW15 2SD, United Kingdom
+44 20 8871 0918 +44 20 8871 0918 Call to book
Deep Tissue Massage
Therapeutic Massage
Remedial Massage
Relaxing Massage
Live Free Wellness
265 Putney Bridge Rd, London SW15 2PT, United Kingdom
+44 20 8780 0898 +44 20 8780 0898 Call to book
Deep Tissue Massage
Relaxing Massage
Foot Massage
Reflexology
Wandsworth Physiotherapy and Osteopathy
338 Old York Rd, London SW18 1SS, United Kingdom
+44 20 3322 9455 +44 20 3322 9455 Call to book
Acupuncture
Dry Needling
Re:treat Medispa
126 Upper Richmond Rd, London SW15 2SP, United Kingdom
+44 20 8788 5619 +44 20 8788 5619 Call to book
Laser Skin Resurfacing
Laser Hair Removal
IPL Hair Removal
Hair Treatment
Yan Clinic (Oriental Healthcare)
199 Upper Richmond Rd, London SW15 6SG, United Kingdom
+44 20 8780 0955 +44 20 8780 0955 Call to book
Acupuncture
Hyperbaric Oxygen Therapy
Dry Needling
Healing Sparsh Kerala Ayurveda & Holistic Health
286 Upper Richmond Rd, London SW15 6TH, United Kingdom
+44 7930 623138 +44 7930 623138 Call to book
Instant Physio®
261 Balham High Rd, Tooting Bec, London SW17 7BD, United Kingdom
+44 20 3488 2698 +44 20 3488 2698 Call to book
Dry Needling
Carole Beauty
2 Amity Grove, Raynes Park, London SW20 0LJ, United Kingdom
+44 7930 695397 +44 7930 695397 Call to book
Brazilian Wax
Hollywood Wax
Back Wax
Bikini Wax
Nordic Balance Wimbledon Village
12 Church Rd, London SW19 5DL, United Kingdom
+44 20 3903 6848 +44 20 3903 6848 Call to book
Chiropractic
Dry Needling
Reform Physiotherapy
3 Hildreth Street Mews, London SW12 9RZ, United Kingdom
+44 20 3645 1490 +44 20 3645 1490 Call to book
Dry Needling
Mint Wellbeing
54 Russell Rd, London SW19 1QL, United Kingdom
+44 20 8987 8026 +44 20 8987 8026 Call to book
Dry Needling
PhysioEdge
Southside Centre, 148/149 Southside Shopping Centre, Wandsworth High St, London SW18 4TQ, United Kingdom
+44 20 8871 2451 +44 20 8871 2451 Call to book
Deep Tissue Massage
Sports Massage
Therapeutic Massage
Cupping
Wimbledon Physio
28A Wilton Grove, London SW19 3QX, United Kingdom
+44 20 8542 7788 +44 20 8542 7788 Call to book
Dry Needling
Leigham Practice Therapies & Treatments
8, Leigham Hall Parade, Streatham High Rd, London SW16 1DR, United Kingdom
+44 20 8769 7409 +44 20 8769 7409 Call to book
Dry Needling
Chiropractic
Acupuncture
Muscle Rehabilitation
204 Durnsford Rd, London SW19 8DR, United Kingdom
+44 7985 485421 +44 7985 485421 Call to book
Deep Tissue Massage
Couples Massage
Swedish Massage
Sports Massage
New Malden Chiropractic and Sports Injury Clinic
157 Burlington Rd, New Malden KT3 4LU, United Kingdom
+44 20 8715 1133 +44 20 8715 1133 Call to book
Dry Needling
Chiropractic
Wandsworth Town Osteopathy
519b Old York Rd, London SW18 1TF, United Kingdom
+44 20 8870 6464 +44 20 8870 6464 Call to book
Dry Needling
Acupuncture
Melissa Coupe
33 Bellevue Rd, London SW17 7EF, United Kingdom
+44 20 8672 2111 +44 20 8672 2111 Call to book
LED Light Therapy
Hair Treatment
Laser Hair Removal
Dermal Fillers
Wimbledon Wellness
Hunter Rd, London SW20 8NZ, United Kingdom
+44 7788 750337 +44 7788 750337 Call to book
Deep Tissue Massage
Lymphatic Drainage Massage
Hot Stone Massage
Relaxing Massage
Equilibrium Massage & Wellness
224-226 York Rd, London SW11 3SD
+44 7858 587142 +44 7858 587142 Call to book
Deep Tissue Massage
Cupping
Swedish Massage
Prenatal Massage
Wandsworth Osteo Clinic - Osteopathy, Physiotherapy, Acupuncture and Massage
First floor, The Light Bulb, Unit 129, 1 Filament Walk, London SW18 4GQ, United Kingdom
+44 20 3146 6755 +44 20 3146 6755 Call to book
Dry Needling
Acupuncture
Chiropractic
Artemis Health & Beauty 中医推拿按摩
611 Garratt Ln, London SW18 4SU, United Kingdom
+44 20 8944 0332 +44 20 8944 0332 Call to book
Deep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Foot Massage
Tara Northey Osteopathy
95 Replingham Rd, London SW18 5LU, United Kingdom
+44 20 8226 5545 +44 20 8226 5545 Call to book
Deep Tissue Massage
Relaxing Massage
Remedial Massage
Sports Massage
BeThai Thai Massage Earlsfield
Wandle barber shop, 340 Garratt Ln, London SW18 4EL, United Kingdom
+44 7843 149876 +44 7843 149876 Call to book
Deep Tissue Massage
Foot Massage
Remedial Massage
Relaxing Massage
Sport & Deep Tissue Massage SW19
Haydon Park Rd, London SW19 8JT, United Kingdom
+44 7834 364922 +44 7834 364922 Call to book
Deep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
London Massage and Movement
336 Old York Rd, London SW18 1SS, United Kingdom
+44 7825 683951 +44 7825 683951 Call to book
Deep Tissue Massage
Hot Stone Massage
Prenatal Massage
Lymphatic Drainage Massage
Northcote Chiropractic
59 Webb's Rd, London SW11 6RX, United Kingdom
+44 20 7350 1100 +44 20 7350 1100 Call to book
Chiropractic
Dry Needling
Living Centre Clinic
32 Durham Rd, Raynes Park, London SW20 0TW, United Kingdom
+44 20 8946 2331 +44 20 8946 2331 Call to book
Deep Tissue Massage
Cupping
Prenatal Massage
Full Body Massage
Haven London
16 Kerlin View, London SW16 5FT, United Kingdom
+44 7462 393349 +44 7462 393349 Call to book
Deep Tissue Massage
Relaxing Massage
Couples Massage
Therapeutic Massage
ProPhysiotherapy
11 Smiths Yd, London SW18 4HR, United Kingdom
+44 20 8879 1555 +44 20 8879 1555 Call to book
Dry Needling
Lara Last | Bespoke Therapies
35 High Street Colliers Wood, London, SW19 2JE, United Kingdom
+44 7941 088559 +44 7941 088559 Call to book
Deep Tissue Massage
Reflexology
Foot Massage
Lymphatic Drainage Massage
www.tfixme.com
97 Louisville Rd, Tooting Bec, London, SW17 8RN, United Kingdom
+44 7792 073972 +44 7792 073972 Call to book
Deep Tissue Massage
Thai Massage
Swedish Massage
Sports Massage
Serenity Space
205 Merton Rd, London SW18 5EE, United Kingdom
+44 20 8874 4500 +44 20 8874 4500 Call to book
Allington Therapy - Osteopath Wimbledon
Suite 2, 2 Allington Cl, London SW19 5AP, United Kingdom
+44 7568 589660 +44 7568 589660 Call to book
True Thai Massage and Spa Putney
116 Upper Richmond Rd, London SW15 2SP, United Kingdom
+44 7538 599915 +44 7538 599915 Call to book
Deep Tissue Massage
Hot Stone Massage
Ayurvedic Massage
Therapeutic Massage
Balance Sports Massage
2, Red Studios, Elm Grove, London SW19 4BX, United Kingdom
+44 7960 740794 +44 7960 740794 Call to book
Deep Tissue Massage
Therapeutic Massage
Full Body Massage
Thai Massage
Holistic Healing Solution / Alessandro Mancini
270 Merton Rd, London SW18 5JN, United Kingdom
+44 7716 498484 +44 7716 498484 Call to book
Deep Tissue Massage
Relaxing Massage
Cupping
Couples Massage
MizaMassage Putney
DaleyFitness, 215 Upper Richmond Rd, London SW15 6SY, United Kingdom
+44 7713 725882 +44 7713 725882 Call to book
Deep Tissue Massage
Full Body Massage
Remedial Massage
Relaxing Massage
Putney Osteopaths
73 Putney Hill, London SW15 3NT, United Kingdom
+44 20 8788 7895 +44 20 8788 7895 Call to book
Deep Tissue Massage
Sports Massage
Prenatal Massage
Therapeutic Massage
Osteoperformance Limited
2 St Mark's Pl, London, SW19 7ND, United Kingdom
+44 20 8614 0720 +44 20 8614 0720 Call to book
Dry Needling
Chiropractic
S.Spa London
95 Streatham Hill, London SW2 4UD, United Kingdom
+44 20 8674 7814 +44 20 8674 7814 Call to book
Body Wrap
Sauna
Spa Treatments
Infrared Sauna
Myosphere Therapy
Martin Way, Raynes Park, London SW20 9BU, United Kingdom
+44 7414 246046 +44 7414 246046 Call to book
Deep Tissue Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Harmony and Touch
Fitzhugh Grove, London SW18 3SA, United Kingdom
+44 7895 001474 +44 7895 001474 Call to book
Deep Tissue Massage
Prenatal Massage
Couples Massage
Remedial Massage
Feel Good Balham
Unit 7 Hildreth St, London SW12 9RZ, United Kingdom
+44 20 8673 2163 +44 20 8673 2163 Call to book
Deep Tissue Massage
Bamboo Massage
Cupping Massage
Counseling Session
Active Release Therapies at Amanda Hall Physiotherapy
Amanda Hall Physiotherapy Highland House, 165 The Broadway, London SW19 1NE, United Kingdom
+44 7846 133956 +44 7846 133956 Call to book
Deep Tissue Massage
Sports Massage
Remedial Massage
Relaxing Massage
KristofTherapy - Chair Massage at Offices in London
35 Lydney Cl, London SW19 6JN, United Kingdom
+44 7595 731972 +44 7595 731972 Call to book
Deep Tissue Massage
Foot Massage
Therapeutic Massage
Relaxing Massage
Thai Blossom Massage Therapy
48 Fairfield St, London SW18 1DY, United Kingdom
+44 7523 566789 +44 7523 566789 Call to book
Deep Tissue Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
Revitalise Reflexology & Massage
432 Garratt Ln, London SW18 4HN, United Kingdom
+44 7799 364808 +44 7799 364808 Call to book
Deep Tissue Massage
Sports Massage
Swedish Massage
Reflexology
New Malden Chinese Massage Therapy
340 W Barnes Ln, New Malden, KT3 6NB, United Kingdom
+44 7771 935346 +44 7771 935346 Call to book
Deep Tissue Massage
Hot Stone Massage
Full Body Massage
Foot Massage
Holistic Therapy By Dell - Ladies only
Mill Cottage, Morden Hall Rd, Morden SM4 5JD, United Kingdom
+44 7939 153607 +44 7939 153607 Call to book
Deep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Thai Massage Therapy SW19
14B Merton Pk Parade, London, SW19 3NT, United Kingdom
+44 7851 942165 +44 7851 942165 Call to book
Deep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Back to Back Osteopaths
432 Garratt Ln, London SW18 4HN, United Kingdom
+44 20 8605 2323 +44 20 8605 2323 Call to book
Dry Needling
Acupuncture
Chiropractic
Therapeutic_ Sport_Massage
s hill ( into Sadhana Yoga & Wellbeing, 91 StJohn, London SW11 1SY, United Kingdom
+44 7415 869691 +44 7415 869691 Call to book
Deep Tissue Massage
Full Body Massage
Therapeutic Massage
Thai Massage
SW19 Osteopaths (Stephen Beaver & Associates)
35 High Street, London SW19 2JE, United Kingdom
+44 20 8543 3673 +44 20 8543 3673 Call to book
Deep Tissue Massage
Prenatal Massage
Full Body Massage
Sports Massage
Calma Massage
Drewstead Rd, London, SW16 1AR, United Kingdom
+44 7423 394053 +44 7423 394053 Call to book
Deep Tissue Massage
Swedish Massage
Sports Massage
Therapeutic Massage
Balham Beauty Clinic
93 Balham High Rd, London SW12 9AP, United Kingdom
+44 20 8675 1721 +44 20 8675 1721 Call to book
Nail Extensions
Spa Pedicure
Russian Manicure
Men's Pedicure
APPI Clinics
1 Thornton Rd, London SW19 4NB, United Kingdom
+44 20 8879 7711 +44 20 8879 7711 Call to book
Dry Needling
Kalyana Spa
54 Battersea Rise, London, SW11 1EG, United Kingdom
+44 20 7228 9338 +44 20 7228 9338 Call to book
Sauna
Spa Treatments
Body Scrub
Lotus Spa - Wandsworth Common
2 Bellevue Parade, London SW17 7EQ, United Kingdom
+44 20 3133 0088 +44 20 3133 0088 Call to book
Cellulite Treatment
Men's Facial
Dermaplaning
Microdermabrasion
Proud Thai Spa
87 Balham High Rd, London SW12 9AP, United Kingdom
+44 20 8772 1112 +44 20 8772 1112 Call to book
Deep Tissue Massage
Lymphatic Drainage Massage
Foot Massage
Acupressure
Nopparat Thai Massage and Beauty
187 Kingston Rd, London SW19 1LH, United Kingdom
+44 20 7585 5144 +44 20 7585 5144 Call to book
Deep Tissue Massage
Sports Massage
Full Body Massage
Thai Massage
Baan Thai
168 Merton Rd, London SW19 1EG, United Kingdom
+44 7921 566374 +44 7921 566374 Call to book
Deep Tissue Massage
Sports Massage
Reflexology
Remedial Massage
Back Balance Clinic Streatham
Unit 5, The High Parade, Streatham High Rd, London SW16 1EX, United Kingdom
+44 20 3940 9029 +44 20 3940 9029 Call to book
Deep Tissue Massage
Sports Massage
Thai Massage
Full Body Massage
MSO Physio - Sutton Sports Village
Sutton Sports Village, Rosehill Park, Sutton SM1 3HH, United Kingdom
+44 20 8254 2150 +44 20 8254 2150 Call to book
Dry Needling
Chiropractic
The Massage Company
1st Floor, Putney Exchange, Putney High St, London SW15 1TW, United Kingdom
+44 20 4541 8000 +44 20 4541 8000 Call to book
Deep Tissue Massage
Therapeutic Massage
Foot Massage
Lymphatic Drainage Massage
Herbs and Harmony
8, Station Parade, Balham High Rd, London SW12 9AZ, United Kingdom
+44 20 8772 8935 +44 20 8772 8935 Call to book
Acupuncture
Hyperbaric Oxygen Therapy
DP Sports Performance & Injury Clinic - Mitcham
Unit 14, DP Sports Performance & Injury Clinic, Menin Works, Mitcham CR4 3HG, United Kingdom
+44 20 8394 2644 +44 20 8394 2644 Call to book
Dry Needling
Pure Gold Thai Spa
2 Ritherdon Rd, London SW17 8QD, United Kingdom
+44 20 8682 4222 +44 20 8682 4222 Call to book
Deep Tissue Massage
Thai Massage
Therapeutic Massage
Chinese Massage
Ben Health & Beauty centre
96 St John's Rd, London SW11 1PX, United Kingdom
+44 20 7924 5388 +44 20 7924 5388 Call to book
Dry Needling
Acupuncture
Thai Bliss
75 Stonecot Hill, Sutton SM3 9HJ, United Kingdom
+44 20 8644 8467 +44 20 8644 8467 Call to book
Cryotherapy
Sauna
Infrared Sauna
Body Scrub
Thai Charms Wimbledon
23 Leopold Rd, London SW19 7BB, United Kingdom
+44 20 8947 6600 +44 20 8947 6600 Call to book
Body Scrub
Body Wrap
Spa Treatments
Hairdressing Station
440 Garratt Ln, London SW18 4HN, United Kingdom
+44 20 8971 0050 +44 20 8971 0050 Call to book
Hair Braiding
Hair Coloring
Hair Weaves
Highlights
Acupuncture and Massage
30 Wimbledon Hill Rd, London SW19 7PA, United Kingdom
+44 20 8944 1133 +44 20 8944 1133 Call to book
Deep Tissue Massage
Hot Stone Massage
Prenatal Massage
Full Body Massage
Health Zone Shop & Clinic Wimbledon
30 Wimbledon Hill Rd, London, SW19 7PA, United Kingdom
+44 20 8944 1133 +44 20 8944 1133 Call to book
Deep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Lanna Spa
280 Upper Richmond Rd, London, SW15 6TQ, United Kingdom
+44 20 8789 3985 +44 20 8789 3985 Call to book
Dermaplaning
Men's Facial
Facial Extractions
Makeup Service
Natural Health Céntre
16 Selkirk Rd, London SW17 0ES, United Kingdom
+44 7817 590808 +44 7817 590808 Call to book
Deep Tissue Massage
Therapeutic Massage
Reflexology
Sports Massage

Top reviews of Deep Tissue Massages near you in Trinity

4.0

Average of 4,900 reviews of 10 venues.

Deep Tissue Massage FAQs

Why do deep tissue massages hurt the next day?

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

How painful is a deep tissue massage?

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Why do i feel sick after a deep tissue massage

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

How often should you get a deep tissue massage?

There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.

Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.

How do you prepare for a deep tissue massage?

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

What happens when you get a deep tissue massage?

When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.

You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.

This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.

What should I do after a deep tissue massage?

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

Book your next deep tissue massage appointment in Trinity with Fresha

Let Fresha point you in the right direction for the top massage places in Trinity. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.

When it comes to massage therapists around Trinity, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. You can choose from 20 massage places around Trinity alone. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.

Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 2 hours, with the massage therapists in Trinity.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Trinity, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.

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