Best Deep Tissue Massages near me in Saint Paul's Cray, London
Choose from 4 venues offering Deep Tissue Massages near you in Saint Paul's Cray, London See map
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Andy's sports massage and general muscular injuries therapist
28 Station Rd, St Paul's Cray, Orpington BR5 3EH, United Kingdom
+44 7881 662373+44 7881 662373Call to bookDeep Tissue Massage
Prenatal Massage
Foot Massage
Sports Massage
The Hair & Beauty Rooms
105 High St, Chislehurst BR7 5AG, United Kingdom
+44 20 8467 8999+44 20 8467 8999Call to bookFacial
Bridal Makeup
Chemical Peel
Dermaplaning
All About You Skin Care and Body Clinic
13 Crescent Way, Orpington BR6 9LP, United Kingdom
+44 1689 861943+44 1689 861943Call to bookFace Waxing
Full Body Waxing
Hollywood Waxing
Brazilian Waxing
Jon W Sports Injury and Physiotherapy- Orpington
Tennis Centre, Avebury Rd, Orpington BR6 9SA, United Kingdom
+44 7825 835305+44 7825 835305Call to bookPhysiotherapy
Dry Needling
Massage Holistic Therapy
2nd Floor, 12A High St, Swanley BR8 8BE, United Kingdom
+44 7944 804252+44 7944 804252Call to bookDeep Tissue Massage
Swedish Massage
Ayurvedic Massage
Remedial Massage
Chislehurst Chiropractic Clinic
10 Red Hill, Chislehurst BR7 6DB, United Kingdom
+44 20 8295 1733+44 20 8295 1733Call to bookAcupuncture
Dry Needling
Chiropractic
Swedish Massage for Overall Wellness
44 Kingswood Ave, Swanley BR8 8AN, United Kingdom
+44 7951 055597+44 7951 055597Call to bookDeep Tissue Massage
Hot Stone Massage
Thai Massage
Sports Massage
Back Your Body Sports Massage & Pilates
15a The Dr, Sidcup DA14 4ER, United Kingdom
+44 7963 632717+44 7963 632717Call to bookDeep Tissue Massage
Couples Massage
Sports Massage
Remedial Massage
Sen Thai Massage
st.johns parade, 12 High St, Sidcup DA14 6ES, United Kingdom
+44 7894 851825+44 7894 851825Call to bookDeep Tissue Massage
Hot Stone Massage
Full Body Massage
Reflexology
Rose Gold Massage Therapy
4 Philip Ave, Swanley BR8 8HG, United Kingdom
+44 7368 158114+44 7368 158114Call to bookDeep Tissue Massage
Full Body Massage
Prenatal Massage
Swedish Massage
Massage on the Mind
Belmont Parade, Chislehurst BR7 6AN, United Kingdom
+44 7535 505362+44 7535 505362Call to bookDeep Tissue Massage
Prenatal Massage
Remedial Massage
Relaxing Massage
Rejuvenate Massage
Norlands Cres, Chislehurst BR7 5RN, United Kingdom
+44 7747 632145+44 7747 632145Call to bookDeep Tissue Massage
Thai Massage
Full Body Massage
Relaxing Massage
Faye Carter Sports & Remedial Massage
65 St David's Rd, Swanley BR8 7RJ, United Kingdom
+44 7968 967536+44 7968 967536Call to bookDeep Tissue Massage
Therapeutic Massage
Lymphatic Drainage Massage
Swedish Massage
Jackie Earl CranioSacral Therapy
87 Marlborough Park Ave, Sidcup DA15 9DY, United Kingdom
+44 7757 745392+44 7757 745392Call to book
Orpington Sports Massage
113 Maxwell Gardens, London, Orpington BR6 9QT, United Kingdom
+44 7957 312581+44 7957 312581Call to bookDeep Tissue Massage
Remedial Massage
Prenatal Massage
Thai Massage
Swan Thai Massage, Orpington
310 High St., Orpington BR6 0NG, United Kingdom
+44 7933 777399+44 7933 777399Call to bookDeep Tissue Massage
Hot Stone Massage
Therapeutic Massage
Reflexology
Thai Derm Massage
112 High St., Orpington BR6 0JT, United Kingdom
+44 7596 120516+44 7596 120516Call to bookDeep Tissue Massage
Ayurvedic Massage
Prenatal Massage
Therapeutic Massage
Lovely Chinese Massage
Massage, 8-10 Knoll Rise, Orpington BR6 0FD, United Kingdom
+44 7756 239391+44 7756 239391Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Remedial Massage
Vita Health Group - Orpington
Central Court, 1B Knoll Rise, Orpington BR6 0JA, United Kingdom
+44 20 8778 9050+44 20 8778 9050Call to bookDry Needling
Physiotherapy
Revive Bodywork
12 Parkside Ave, Bromley BR1 2EJ, United Kingdom
+44 7974 171183+44 7974 171183Call to bookDeep Tissue Massage
Back Massage
Couples Massage
Hot Stone Massage
Chinese Massage and Herbal remedies Sidcup & Kent
5 High St, Sidcup DA14 6EN, United Kingdom
+44 20 8300 3535+44 20 8300 3535Call to bookDeep Tissue Massage
Prenatal Massage
Ayurvedic Massage
Swedish Massage
Top reviews of Deep Tissue Massages near you in Saint Paul's Cray
4.0
Average of 974 reviews of 3 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Saint Paul's Cray with Fresha
It's not too late for that last-minute massage appointment in Saint Paul's Cray. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in Saint Paul's Cray today.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Saint Paul's Cray. Prices range between £40 and £140 on Fresha.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Saint Paul's Cray or in the UK. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking software yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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