Best Deep Tissue Massages near me in Ashurst Wood, East Grinstead
Choose from 4 venues offering Deep Tissue Massages near you in Ashurst Wood, East Grinstead See map
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Osteo Studio - East Grinstead
1, Cheriton Cottages, Ivy Dene Ln, Ashurstwood, East Grinstead RH19 3TN, United Kingdom
+44 1342 537005+44 1342 537005Call to bookAcupuncture
Chiropractic
Dry Needling
Physiotherapy
ANRC Physiotherapy Clinic
32 Maypole Rd, Ashurstwood, East Grinstead RH19 3QY, United Kingdom
+44 1342 537610+44 1342 537610Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Ayurvedic Massage
Family Chiropractic Sussex
Old Station House, London Rd, East Grinstead RH19 1EP, United Kingdom
+44 1342 315298+44 1342 315298Call to bookChiropractic
Dry Needling
Total Health Osteopathy - East Grinstead Clinic
80 Moat Rd, East Grinstead RH19 3LH, United Kingdom
+44 7970 703459+44 7970 703459Call to bookDeep Tissue Massage
Thai Massage
Sports Massage
Cupping Therapy
Siesta Beauty
29 Lingfield Rd, East Grinstead RH19 2EU, United Kingdom
+44 1342 301700+44 1342 301700Call to bookFacial
Dermaplaning
Microdermabrasion
Makeup Service
JM Body Care
4, The Round House, Dormans Park Rd, East Grinstead RH19 2EN, United Kingdom
+44 7838 422424+44 7838 422424Call to bookDeep Tissue Massage
Back Massage
Therapeutic Massage
Swedish Massage
Summit Wellbeing Forest Row - Chiropractic | Physio | Massage
1, The Square, Lower Rd, Forest Row RH18 5HD, United Kingdom
+44 20 3154 2395+44 20 3154 2395Call to bookPhysiotherapy
Dry Needling
Chiropractic
Acupuncture
CZ Therapy Massage Centre
79A High St, East Grinstead RH19 3DD, United Kingdom
+44 7429 094894+44 7429 094894Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Katie Melson - Therapeutic Massage & Hot Stone Fusion
Community Centre, Hartfield Rd, Forest Row RH18 5DZ, United Kingdom
+44 7867 421073+44 7867 421073Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Full Body Massage
Diana's Beauty Secret
4, Dennison Court, Ship St, East Grinstead RH19 4TT, United Kingdom
+44 7533 554804+44 7533 554804Call to bookFacial Extractions
Threading
Dermaplaning
Facial
Enhance Aesthetics & Beauty
1 Whitehall Parade, East Grinstead RH19 1AP, United Kingdom
+44 1342 301544+44 1342 301544Call to bookBridal Makeup
Dermaplaning
Acne Facial
Facial Extractions
The Therapy Shed
The Therapy Shed, Ashwood Court, Highgate Rd, Forest Row RH18 5BT, United Kingdom
+44 7815 883152+44 7815 883152Call to book
Elite Physical Rehab
Unit 3, Elite Physical Rehab, 89a London Rd, East Grinstead RH19 1EJ, United Kingdom
+44 7765 135171+44 7765 135171Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Therapeutic Massage
Top reviews of Deep Tissue Massages near you in Ashurst Wood
4.0
Average of 2,451 reviews of 3 venues.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Ashurst Wood with Fresha
It's not too late for that last-minute massage appointment in Ashurst Wood. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
So let's get down to business. And in Ashurst Wood, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £50 on average in Ashurst Wood. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
So your journey to self-care satisfaction is nearly complete. It only takes one massage therapist, in one Ashurst Wood massage place, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including the UK, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking system to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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