Best Deep Tissue Massages near me in East Grinstead Town, East Grinstead
Choose from 4 venues offering Deep Tissue Massages near you in East Grinstead Town, East Grinstead See map
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Family Chiropractic Sussex
Old Station House, London Rd, East Grinstead RH19 1EP, United Kingdom
+44 1342 315298+44 1342 315298Call to bookChiropractic
Dry Needling
Total Health Osteopathy - East Grinstead Clinic
80 Moat Rd, East Grinstead RH19 3LH, United Kingdom
+44 7970 703459+44 7970 703459Call to bookDeep Tissue Massage
Relaxing Massage
Sports Massage
Thai Massage
CZ Therapy Massage Centre
79A High St, East Grinstead RH19 3DD, United Kingdom
+44 7429 094894+44 7429 094894Call to bookDeep Tissue Massage
Reflexology
Relaxing Massage
Sports Massage
Diana's Beauty Secret
4, Dennison Court, Ship St, East Grinstead RH19 4TT, United Kingdom
+44 7533 554804+44 7533 554804Call to bookMicrodermabrasion
Makeup Service
Men's Facial
Facial
Enhance Aesthetics & Beauty
1 Whitehall Parade, East Grinstead RH19 1AP, United Kingdom
+44 1342 301544+44 1342 301544Call to bookThreading
Bridal Makeup
Acne Facial
Men's Facial
Elite Physical Rehab
Unit 3, Elite Physical Rehab, 89a London Rd, East Grinstead RH19 1EJ, United Kingdom
+44 7765 135171+44 7765 135171Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Siesta Beauty
29 Lingfield Rd, East Grinstead RH19 2EU, United Kingdom
+44 1342 301700+44 1342 301700Call to bookFacial Extractions
Facial
Dermaplaning
Threading
JM Body Care
4, The Round House, Dormans Park Rd, East Grinstead RH19 2EN, United Kingdom
+44 7838 422424+44 7838 422424Call to bookDeep Tissue Massage
Foot Massage
Relaxing Massage
Therapeutic Massage
Summit Wellbeing Forest Row - Chiropractic | Physio | Massage
1, The Square, Lower Rd, Forest Row RH18 5HD, United Kingdom
+44 20 3154 2395+44 20 3154 2395Call to bookDry Needling
Chiropractic
Acupuncture
Physiotherapy
Katie Melson - Therapeutic Massage & Hot Stone Fusion
Community Centre, Hartfield Rd, Forest Row RH18 5DZ, United Kingdom
+44 7867 421073+44 7867 421073Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
ANRC Physiotherapy Clinic
32 Maypole Rd, Ashurstwood, East Grinstead RH19 3QY, United Kingdom
+44 1342 537610+44 1342 537610Call to bookDeep Tissue Massage
Cupping Therapy
Remedial Massage
Foot Massage
Osteo Studio - East Grinstead
1, Cheriton Cottages, Ivy Dene Ln, Ashurstwood, East Grinstead RH19 3TN, United Kingdom
+44 1342 537005+44 1342 537005Call to bookAcupuncture
Dry Needling
Physiotherapy
Chiropractic
Chakra Spa
Crowne Plaza Felbridge - Gatwick, London Rd, East Grinstead RH19 2BH, United Kingdom
+44 1342 337755+44 1342 337755Call to bookInfrared Sauna
Spa Package
Body Scrub
Sauna
Top reviews of Deep Tissue Massages near you in East Grinstead Town
4.0
Average of 2,657 reviews of 3 venues.
Deep Tissue Massage FAQs
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in East Grinstead Town with Fresha
At Fresha we're making booking beauty, nails and wellness appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in East Grinstead Town and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
You've landed in a self-care hot spot with Fresha. The nearly 2.5 million customer reviews from around the world can show you where to find the best massage places. There are some impressive massage therapists in East Grinstead Town. So make some time to sample a treatment or two. Businesses near you have an average rating of 4.0 stars. With Fresha you can find your perfect treatment at a glance. So if you're looking for a little pick-me-up, let’s get you booked in.
You can see off symptoms of muscle soreness, stiff shoulders and sciatica with a therapeutic deep tissue massage. This no-nonsense technique really goes deep into the layers of your muscles and connective tissues to tease out knots and tightness.
It might not be the most relaxing, but it should help improve posture, reduce stress and relieve chronic pain. You won't be sorry to see the back of sore and stiff limbs in around 30 minutes to 1 hour with the deep tissue massage therapists on Fresha. A session in East Grinstead Town usually costs between £34 and £82.
We're thrilled to have scheduled 1 billion appointments globally, and we're not stopping now. So whether you're new to Fresha in East Grinstead Town, or coming back for more in the UK or abroad, it's so nice to have you here. Let us pair you with one of the 450,000 top-rated stylists and professionals currently using Fresha's free program to take bookings like yours. If you need a little assistance before booking, head over to our help center. Any time you spend browsing now will pay off in positive post-treatment feelings, pinky promise.
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